Photo of Linette J Giuliano, LCSW, Clinical Social Work/Therapist
Linette J Giuliano
Clinical Social Work/Therapist, LCSW
Verified Verified
Douglaston, NY 11362
I am a firm believer of meeting my clients where they are at in their present situation. My goal is to empower my clients so that they can move on to have a healthy, productive future. Whether you are seeking to enhance personal growth and awareness, resolve relationship difficulties, or overcome anxiety and depression, I can assist.
I am a firm believer of meeting my clients where they are at in their present situation. My goal is to empower my clients so that they can move on to have a healthy, productive future. Whether you are seeking to enhance personal growth and awareness, resolve relationship difficulties, or overcome anxiety and depression, I can assist.
(516) 265-7849 View (516) 265-7849
Anne Keyes
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Online Only
I use cognitive, mindfulness, mindfulness, post traumatic growth, bereavement work, behavior and insight oriented therapy, to assist clients in enhancing their lives and fulfilling their long term dreams. I am trained in EMDR, Reiki and DBT. I am currently providing telehealth sessions.
I use cognitive, mindfulness, mindfulness, post traumatic growth, bereavement work, behavior and insight oriented therapy, to assist clients in enhancing their lives and fulfilling their long term dreams. I am trained in EMDR, Reiki and DBT. I am currently providing telehealth sessions.
(646) 490-9925 View (646) 490-9925
Photo of Diane L. Haber, MS, RN, CS
Diane L. Haber
MS, RN, CS
Verified Verified
Douglaston, NY 11362
I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.
I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.
(718) 569-8590 View (718) 569-8590
Photo of Sara Musacchia, LCSW, Clinical Social Work/Therapist
Sara Musacchia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I am very passionate about helping others heal their relationship with food and their bodies. As a person in a larger body, I have both professional and lived experience that allows me to meaningfully connect with those in similar circumstances. With a deep understanding of the complex interplay between mental health, body image, and societal pressures, I approach my work with empathy, expertise, and a commitment to empower my clients. My therapeutic approach is grounded in the principles of Health at Every Size (HAES) and body liberation.
I am very passionate about helping others heal their relationship with food and their bodies. As a person in a larger body, I have both professional and lived experience that allows me to meaningfully connect with those in similar circumstances. With a deep understanding of the complex interplay between mental health, body image, and societal pressures, I approach my work with empathy, expertise, and a commitment to empower my clients. My therapeutic approach is grounded in the principles of Health at Every Size (HAES) and body liberation.
(646) 917-8414 View (646) 917-8414
Photo of Carol D'Andrea, LCSW, Clinical Social Work/Therapist
Carol D'Andrea
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Neck, NY 11362
Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.
Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.
(718) 612-7162 View (718) 612-7162
Photo of Victoria Shin, MSEd, LMHC-D, NCC, Counselor
Victoria Shin
Counselor, MSEd, LMHC-D, NCC
Verified Verified
Little Neck, NY 11362
Welcome! Life can be tough at times, and whether you’re facing personal struggles, emotional challenges, or simply feeling stuck, you don’t have to go through it alone. I understand how overwhelming it can be to navigate life's ups and downs, whether you're a parent concerned for your child, a teen looking for guidance, or an adult trying to break free from patterns that no longer serve you.
Welcome! Life can be tough at times, and whether you’re facing personal struggles, emotional challenges, or simply feeling stuck, you don’t have to go through it alone. I understand how overwhelming it can be to navigate life's ups and downs, whether you're a parent concerned for your child, a teen looking for guidance, or an adult trying to break free from patterns that no longer serve you.
(516) 217-0935 View (516) 217-0935
Photo of Elaine Maye, MSW, LCSW-R, CFC, Clinical Social Work/Therapist
Elaine Maye
Clinical Social Work/Therapist, MSW, LCSW-R, CFC
Verified Verified
Little Neck, NY 11362
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions
(877) 377-1954 View (877) 377-1954
Photo of Nancy L Wohl, LCSW-R, CGP, MA, Clinical Social Work/Therapist
Nancy L Wohl
Clinical Social Work/Therapist, LCSW-R, CGP, MA
Verified Verified
Little Neck, NY 11362
We all experience life challenges and emotional distress. While we may have been encouraged to believe in the importance of handling things independently, that belief can actually cause more pressure and result in a less secure feeling. The stronger path to a solution may be found with the help of someone else, but who do you turn to? Family and friends often think they know what's best without really attending to your personal preferences, and others may overreact or simply not understand. I can offer you a place that is emotionally safe to explore your difficulties and to build your strengths.
We all experience life challenges and emotional distress. While we may have been encouraged to believe in the importance of handling things independently, that belief can actually cause more pressure and result in a less secure feeling. The stronger path to a solution may be found with the help of someone else, but who do you turn to? Family and friends often think they know what's best without really attending to your personal preferences, and others may overreact or simply not understand. I can offer you a place that is emotionally safe to explore your difficulties and to build your strengths.
(646) 791-2857 View (646) 791-2857
Photo of Barbara Cara Castro, LCSW, CASAC, Clinical Social Work/Therapist
Barbara Cara Castro
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Little Neck, NY 11362
Feeling overwhelmed? Are you having trouble understanding why you feel sad, depressed, or anxious? Feeling isolated? Feeling as though others don’t understand what you are experiencing. Or are you having difficulty communicating in your relationships and you're not sure where to turn? Life may seem difficult to manage and cope with mental health concerns. There are times when you feel better but the uncomfortable feelings always seem to return. Please contact me so that we may discuss how therapy can assist you to living your best life so that you can consistently feel in control of your emotions, feelings, behavior and mood state.
Feeling overwhelmed? Are you having trouble understanding why you feel sad, depressed, or anxious? Feeling isolated? Feeling as though others don’t understand what you are experiencing. Or are you having difficulty communicating in your relationships and you're not sure where to turn? Life may seem difficult to manage and cope with mental health concerns. There are times when you feel better but the uncomfortable feelings always seem to return. Please contact me so that we may discuss how therapy can assist you to living your best life so that you can consistently feel in control of your emotions, feelings, behavior and mood state.
(516) 447-3170 View (516) 447-3170
Photo of Crystal Jo, MA, LMFT, Marriage & Family Therapist
Crystal Jo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Experiencing life's challenges can be overwhelming, stressful, and most difficult of all - isolating. Cultivating healthy interpersonal relationships with family members, a significant other, and friends can also feel out of reach. By providing a safe and non-judgmental environment, I encourage clients to identify their feelings, process various stressors, work towards emotional healing, and improve interpersonal relationships. Together, we can collaborate and strive after your goals regarding relationships and various life transitions.
Experiencing life's challenges can be overwhelming, stressful, and most difficult of all - isolating. Cultivating healthy interpersonal relationships with family members, a significant other, and friends can also feel out of reach. By providing a safe and non-judgmental environment, I encourage clients to identify their feelings, process various stressors, work towards emotional healing, and improve interpersonal relationships. Together, we can collaborate and strive after your goals regarding relationships and various life transitions.
(516) 980-4595 View (516) 980-4595
Photo of Laura Altieri, LCSWR, Clinical Social Work/Therapist
Laura Altieri
Clinical Social Work/Therapist, LCSWR
Verified Verified
Online Only
Short-term therapy is a viable option. Specialized working with First Responders. Life often throws challenges our way, and sometimes we need a little extra support to navigate through those rough patches. Therapy doesn't have to be a long-term commitment; it can be just a few sessions, like a quick tune-up for your well-being. Many people hesitate to start therapy, fearing it will be a lengthy process. My approach is to meet you where you are and provide the support you need right now. Life happens, and sometimes we just need feedback or a bit of guidance to process our experiences and move forward. That’s what I am here for!
Short-term therapy is a viable option. Specialized working with First Responders. Life often throws challenges our way, and sometimes we need a little extra support to navigate through those rough patches. Therapy doesn't have to be a long-term commitment; it can be just a few sessions, like a quick tune-up for your well-being. Many people hesitate to start therapy, fearing it will be a lengthy process. My approach is to meet you where you are and provide the support you need right now. Life happens, and sometimes we just need feedback or a bit of guidance to process our experiences and move forward. That’s what I am here for!
(845) 443-7551 View (845) 443-7551
Photo of Sofie Voyias, LCSW, Clinical Social Work/Therapist
Sofie Voyias
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Neck, NY 11362
I work with individuals and couples to provide a supportive, non-judgmental and compassionate therapeutic environment. My goal is to create a trusting relationship which will enable you to acquire insight into patterns of behavior that may be destructive, while strengthening behaviors which are productive in your life. I view the therapeutic relationship as a joint journey into self-exploration, which can give you the opportunity for insight and empower you with the necessary tools to evolve, bring about change and achieve goals.
I work with individuals and couples to provide a supportive, non-judgmental and compassionate therapeutic environment. My goal is to create a trusting relationship which will enable you to acquire insight into patterns of behavior that may be destructive, while strengthening behaviors which are productive in your life. I view the therapeutic relationship as a joint journey into self-exploration, which can give you the opportunity for insight and empower you with the necessary tools to evolve, bring about change and achieve goals.
(917) 791-3246 View (917) 791-3246
Immigration Evaluaciones: Dr. Chaparro
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
1 Endorsed
Little Neck, NY 11362
Hablo Espanol; Soy psicóloga bilingüe y terapeuta Licenciada con más de 18 años de experiencia en Queens & Long Island, Nueva York. Realizo Evaluaciones Psicológicas para casos de inmigración. Realizo Evaluaciones Psicológicas para diferentes tipos de casos de inmigración, incluyendo Asilo, VAWA- Violencia Doméstica, U-VISA, Cancelacion de Deportacion. Oficina: 718-359-1001. TEXT: 917-683-8601. I conduct psychological immigration evaluations: Asylum, VAWA- Domestic Violence, Hardship Waivers, U-VISA, Cancellation of Removal. I work collaboratively with attorneys to provide an accurate psychological report for your immigration case.
Hablo Espanol; Soy psicóloga bilingüe y terapeuta Licenciada con más de 18 años de experiencia en Queens & Long Island, Nueva York. Realizo Evaluaciones Psicológicas para casos de inmigración. Realizo Evaluaciones Psicológicas para diferentes tipos de casos de inmigración, incluyendo Asilo, VAWA- Violencia Doméstica, U-VISA, Cancelacion de Deportacion. Oficina: 718-359-1001. TEXT: 917-683-8601. I conduct psychological immigration evaluations: Asylum, VAWA- Domestic Violence, Hardship Waivers, U-VISA, Cancellation of Removal. I work collaboratively with attorneys to provide an accurate psychological report for your immigration case.
(631) 253-7997 View (631) 253-7997
Photo of Susan Shafran - Brooklyn Bridge Psychotherapy Associates , LCSW, Clinical Social Work/Therapist
Brooklyn Bridge Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Neck, NY 11362
Hello, have you felt stuck and unable to move past obstacles in your way to health, healing and thriving? I am passionate about helping you remove those obstacles. I have expertise in incorporating Rapid Resolution Therapy (RRT), a revolutionary technique designed to heal ones negative experiences. This approach promotes lasting and transformational change with emotions like shame, guilt, anger, and anxiety, as well as effects from trauma. I believe in pain-free, brief therapy that does not require you to re-visit past traumatic events. I enjoy incorporating non-traditional therapies to help you "release" and "clear" those obstacles
Hello, have you felt stuck and unable to move past obstacles in your way to health, healing and thriving? I am passionate about helping you remove those obstacles. I have expertise in incorporating Rapid Resolution Therapy (RRT), a revolutionary technique designed to heal ones negative experiences. This approach promotes lasting and transformational change with emotions like shame, guilt, anger, and anxiety, as well as effects from trauma. I believe in pain-free, brief therapy that does not require you to re-visit past traumatic events. I enjoy incorporating non-traditional therapies to help you "release" and "clear" those obstacles
(929) 930-4793 View (929) 930-4793
Photo of Amy Roth, LCSW, Clinical Social Work/Therapist
Amy Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a licensed Social Worker with 25 years of experience dedicated to helping children, teens and adults navigate their mental health challenges. My practice focuses on psychodynamic and cognitive behavioral therapy, allowing me to tailor my approach to meet the unique needs of each client. Throughout my career, I have developed a deep understanding of the complexities of mental health and the importance of a supportive therapeutic relationship. My goal is to create a safe and compassionate environment where clients can explore their thoughts and feelings, gain insight into their behaviors and develop effective coping strategies.
I am a licensed Social Worker with 25 years of experience dedicated to helping children, teens and adults navigate their mental health challenges. My practice focuses on psychodynamic and cognitive behavioral therapy, allowing me to tailor my approach to meet the unique needs of each client. Throughout my career, I have developed a deep understanding of the complexities of mental health and the importance of a supportive therapeutic relationship. My goal is to create a safe and compassionate environment where clients can explore their thoughts and feelings, gain insight into their behaviors and develop effective coping strategies.
(516) 259-3636 View (516) 259-3636
Photo of Shahima Samad, LMHC, CCTP, Counselor
Shahima Samad
Counselor, LMHC, CCTP
Verified Verified
Online Only
While going through life, we sometimes forget to focus on ourselves. As a result, our stresses, past trauma, relationship issues, tend to catch up with us. I want to create a safe environment for individuals and couples to be able to discuss issues that may be hampering them in their daily life. I believe that the very first step to having a fulfilling life is to be able to look at your life. One of the things I always strive to do with my clients is work with them to acquire tools that can help them to not only become more self-aware but to use that self-awareness in order to make better decisions in life.
While going through life, we sometimes forget to focus on ourselves. As a result, our stresses, past trauma, relationship issues, tend to catch up with us. I want to create a safe environment for individuals and couples to be able to discuss issues that may be hampering them in their daily life. I believe that the very first step to having a fulfilling life is to be able to look at your life. One of the things I always strive to do with my clients is work with them to acquire tools that can help them to not only become more self-aware but to use that self-awareness in order to make better decisions in life.
(347) 527-4171 View (347) 527-4171
Photo of Rachel Maki, LMSW, RYT, Clinical Social Work/Therapist
Rachel Maki
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
2 Endorsed
Online Only
Do you struggle with anxiety or feel lost in how to heal from past trauma? Are you feeling overwhelmed and unsure about how to cope with complex relationships? Struggling with intense emotions and trauma can feel exhausting and impact every aspect of our lives, even our physical health. As a therapist and yoga instructor, I bring my insight of the mind-body connection to help clients cultivate a healthier relationship with themselves, draw wisdom from their own emotions including anxiety, heal from trauma, and foster a greater sense of health in their relationships.
Do you struggle with anxiety or feel lost in how to heal from past trauma? Are you feeling overwhelmed and unsure about how to cope with complex relationships? Struggling with intense emotions and trauma can feel exhausting and impact every aspect of our lives, even our physical health. As a therapist and yoga instructor, I bring my insight of the mind-body connection to help clients cultivate a healthier relationship with themselves, draw wisdom from their own emotions including anxiety, heal from trauma, and foster a greater sense of health in their relationships.
(646) 741-5093 View (646) 741-5093
Photo of Kristen Quinones, LCSW, Clinical Social Work/Therapist
Kristen Quinones
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Online Only
Do you have anxiety about your anxiety? Do you experience intrusive thoughts or panic attacks that make it hard not to avoid certain things? Do you feel overwhelmed in general by intense emotions and unsure which coping skills will actually help in the moment? As a therapist it is my passion to provide support around this and help clients overcome their fear of anxiety, so they may experience less anxiety in the first place. Many clients struggle with coping on their own without seeking reassurance from others or using ways to cope that cause a new set of problems. I teach skills to help provide a new way to navigate anxiety.
Do you have anxiety about your anxiety? Do you experience intrusive thoughts or panic attacks that make it hard not to avoid certain things? Do you feel overwhelmed in general by intense emotions and unsure which coping skills will actually help in the moment? As a therapist it is my passion to provide support around this and help clients overcome their fear of anxiety, so they may experience less anxiety in the first place. Many clients struggle with coping on their own without seeking reassurance from others or using ways to cope that cause a new set of problems. I teach skills to help provide a new way to navigate anxiety.
(646) 783-1182 View (646) 783-1182
Photo of Elsa Barkhordarian, LCSW, Clinical Social Work/Therapist
Elsa Barkhordarian
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Neck, NY 11362
Perhaps you are feeling overwhelmed. Maybe you are experiencing a challenging and complicated relationship, or feeling stagnant in your career, or dealing with a crisis such as a job loss or a painful loss of a loved one or longing for a 'perfect relationship". Perhaps you are dealing with the stress and never ending anxiety of being a caregiver to an elderly parent, or a child with special needs. Whatever your challenges are, they may have prevented you from having a "peace of mind". Together, we will uncover and address the barriers that have stopped you from reaching peacefulness and fulfilment.
Perhaps you are feeling overwhelmed. Maybe you are experiencing a challenging and complicated relationship, or feeling stagnant in your career, or dealing with a crisis such as a job loss or a painful loss of a loved one or longing for a 'perfect relationship". Perhaps you are dealing with the stress and never ending anxiety of being a caregiver to an elderly parent, or a child with special needs. Whatever your challenges are, they may have prevented you from having a "peace of mind". Together, we will uncover and address the barriers that have stopped you from reaching peacefulness and fulfilment.
(516) 587-1950 View (516) 587-1950
Photo of Christine Bell, LCAT, Art Therapist
Christine Bell
Art Therapist, LCAT
Verified Verified
Flushing, NY 11362
Not accepting new clients
My goal is to create a comforting, non-judgmental space where you feel safe to explore and express your inner self through creative expression. With a focus on adhd, anxiety, depression, trauma, and substance use disorder, my approach is integrative and collaborative. I combine principles of mindfulness, cognitive behavioral therapy, psychodynamic therapy, and motivational interviewing to tailor each session to your unique needs. In our work together, I aim to help you uncover and harness your inner strengths, develop healthy coping strategies, and transform unhelpful thought patterns.
My goal is to create a comforting, non-judgmental space where you feel safe to explore and express your inner self through creative expression. With a focus on adhd, anxiety, depression, trauma, and substance use disorder, my approach is integrative and collaborative. I combine principles of mindfulness, cognitive behavioral therapy, psychodynamic therapy, and motivational interviewing to tailor each session to your unique needs. In our work together, I aim to help you uncover and harness your inner strengths, develop healthy coping strategies, and transform unhelpful thought patterns.
(929) 460-1185 View (929) 460-1185
1

How does your Therapist compare?

Number of Therapists in 11362

40+

Average cost per session

$150

Therapists in 11362 who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
83% Self Esteem
76% Trauma and PTSD
71% Grief
69% Coping Skills

Average years in practice

18 Years

Top 3 insurances accepted

71% Aetna
57% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in 11362 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 11362?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.