Anxiety Therapists in 10075

I believe that no one should face difficult times alone. The emotional pain of anxiety, depression, stress, or relationship issues might have left you lonely and isolated at the time when human contact is needed most. Opening up to your friends or family can be hard. By being warm, empathic, and non-judgmental, I provide a safe space where you can express yourself and feel seen and understood. Our work together can help you heal, get to know yourself better, find the strength to face challenges, deepen communication with others, and ultimately lead a more aware, fulfilling life.

As a psychotherapist, I believe in the power of the therapeutic relationship and my goal is to help normalize the therapy experience while providing a compassionate and supportive environment. I specialize in working with adolescents and adults with depression and anxiety as well as life-stage changes and adjustments. I have training and experience in New York City and practice from a holistic perspective working to match interventions with your specific therapeutic need. I have much experience working with people with chronic illness and disability.

If you are feeling stuck in your everyday life and are looking for the chance to change, you are not alone. As a therapist, I am here to help you overcome feelings of anxiety, depression, and low self-esteem. I utilize elements of cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness to target your thoughts/feelings and find coping skills to change them. My primary concern is for you to feel good about yourself from the inside out. In order do this, I provide clients with an opportunity to work on themselves through a strengths based, collaborative, goal focused approach.

My role as a therapist is to help you access those parts of yourself that are hurt or lost and help you understand what is preventing you from moving forward. Working together, we will explore these issues and help you harness your strength and resilience. I am here to support and guide you through it all! Sessions with me will include a lot of self reflection and exploration to help you gain better insight into the underlying cause of your symptoms, empowering you to make healthy life changes. I am dedicated to creating a safe, non-judgmental space for you to work through your inner struggles and facilitate deeper healing.

I am invested in each of my client’s goals and tailor therapy to your specific needs. It’s difficult to seek help, and I recognize how much strength it takes when you reach out. I see that in itself as the first step to feeling better. I am an LCSW-R, the highest level of licensure, and I provide a relaxed space for you to feel comfortable & unjudged, so that you can share thoughts & feelings that are hard to say aloud. Through our therapy, my clients are able to explore new parts of themselves, make decisions, build self-esteem, reach goals, & draw boundaries that they never thought were possible. Pls call/email for a free consult.

I work with people who struggle with anxiety, depression, and relationship issues. Others seek help because they suffer with a sense of disconnection or find themselves repeating unhealthy patterns despite their best effort to change. What we fail to realize is that these symptoms and patterns are often trying to tell us about something essential within ourselves that we had to push aside in our effort to get along and succeed, or they can reflect traumatic experiences from our past that had been too overwhelming to assimilate. Often the original meanings are buried deep within our unconscious with only these symptoms as a trace.

I am accepting new clients. I combine compassionate care with evidence-based therapies to enable you to set and meet goals, feel better, and live the life you want and deserve. My goal is to provide you with a caring, comfortable, and supportive environment to discuss your concerns and help you develop new skills to improve your quality of life. Some of my clients only require a few sessions while others may benefit from longer-term counseling. I am exclusively a tele therapist. This allows you to see a therapist from the comfort and convenience of your own home. When I'm not seeing patients, I am a professor at Rutgers.

I've been a therapist for over 25 years, and provide a compassionate environment in which we explore your struggles. I am very interactive and flexible, and often focus on helping you get in touch with your inner feelings and build self esteem. Our goal is to help you feel good enough to exit therapy and lead the life you want. Most issues, including anxiety and depression, are very treatable. I have always considered therapy a partnership in which we work together.

Greetings. I’m wondering what brings you to my doorstep! In this complicated world, it's important to take care of yourself, so I’m glad you’re here.

If you are feeling anxious or depressed, stuck on thoughts that just won't go away, or battling an overwhelming impulse, I am here to help. As a therapist, I specialize in the treatment of anxiety and its related disorders by targeting your thoughts and their associated consequences on your feelings and behaviors. I am here to listen to your story in a supportive, non-judgmental environment, with the ultimate goal of finding much-needed relief from what is troubling you.

My approach in therapy is to create a safe environment so that you can feel comfortable sharing your stories and experiences. Life can be stressful, with many ups and downs and at times tends to be unpredictable and overwhelming. Together, we will find positivity in your life and develop coping strategies to better manage your stressors.

Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people-pleasing? Saying yes when you want to say no? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling stuck and unfulfilled. We will work together to create insight to shift old patterns and behaviors that are keeping you from living the life you want. If you are ready to find a new sense of confidence and meaning in your life, I’m here to help you get there.

I specialize in helping women navigate the struggles of parenting, both in the transition to motherhood, and in the ongoing challenges of parenting and relationships. I help women build the support they need to take better care of themselves and their families. I integrate psychodynamic therapy with cognitive behavioral techniques (CBT) to treat perinatal anxiety and mood disorders, trauma and bereavement after pregnancy loss and help women navigating infertility.

Every person who chooses therapy does so for a unique combination of reasons, as my patients have revealed to me in twenty years of private practice. No one fits into simple categories, teens especially. Some are impacted by events long ago, others by recent setbacks, while most are triggered by a combination of influences known and unknown. Working with children and adolescents, I understand these manifold pressures are sometimes accompanied by resistance to change, thereby limiting the otherwise positive support offered by family and friends. That’s when I can help.

I am a Licensed Clinical Social Worker who specializes in the treatment of anxiety disorders, depression, and relationship difficulties in adolescents, and adults. Therapy can feel daunting to some and my goal is to create a safe, comforting and inviting therapeutic space for each of my clients. I see my role as a facilitator to uncover the root of problems with the goal of living a more fulfilling life. I provide my clients the space to better understand themselves, gain new perspectives and greater insights resulting in better choices and improved quality of life.

My goal is for my patients to find relief from their pain and gain a better understanding of who they are. Examining perceptions and patterns can help people to understand what is not working in their lives and can lead to sustainable change. Therapy offers the opportunity to resolve relationship issues, manage chronic anxiety and depression, work through trauma, sort out painful experiences like divorce and infertility, and examine questions of identity and fulfillment. It is essential that the patient feel their therapist truly understands them. I am happy to help you find the right therapist, whether me or someone else.

I aspire to create a space that is welcoming, safe, non-judgmental, empathic and introspective. My goal is to help you learn about yourself and how you relate to others so that you can make positive improvements that are lasting. Therapy can be challenging; but my belief is that through this meaningful work you will develop a deeper sense of self and awareness of strengths that may have gone undiscovered to this point. In therapy, issues to be resolved will be addressed with the idea that self-awareness leads to choice, responsibility and change.

As a clinical psychologist, I help people identify and achieve their goals, attain relief from troubling symptoms, and effectively manage life's stressors. I approach treatment from a cognitive behavioral therapy (CBT) lens, viewing thoughts, feelings, and behaviors as entry points to making tangible improvements to your day-to-day life. I emphasize nonjudgment, respect, and accountability, aiming to create a space where you feel safe and empowered to do the work required to reach your goals. Equally important, I focus on helping you to develop systems to maintain those gains long after our work together is complete.

Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.