Therapists in 10016

My name is Whitney Delphos, and I am a licensed mental health counselor in New York with a PhD in mental health counseling. My approach to counseling is based on the idea that people need to be intrinsically motivated in order to achieve positive changes in their lives. Therefore, I offer a directive, client-centered approach to support a secure setting where clients can start to examine and resolve their ambivalence surrounding their concerns. With my counseling philosophy, I have found that it helps clients to find fulfilling reasons to make productive changes.

We need to talk now more than ever! With the increased demands and instability in our world, more people are overwhelmed and suffering from anxiety, depression, adjustment, identity, family/ relationship issues, addiction, and isolation. I provide unconditional support in a safe space to help you manage life challenges and improve your relationship with yourself and others. I want to teach you healthier coping skills, thought patterns, and self-care to feel happier, stronger, more connected, and in control. The journey can be an enlightening process of evolving and understanding the deeper dimensions of self while reducing symptoms.

Each of us has a story to tell and I'm here to listen to yours, to provide a warm, nonjudgmental space to reflect on your experiences and create lasting positive change that matters most to you. Whether you're seeking support to help cope with a stressful life transition or crisis, improve the quality of your relationships, or manage your mental health, together we'll work to recognize and build upon your resiliency and develop healthy ways for creating greater wellness, happiness and fulfillment. Change can be overwhelming and scary, so having an ally in your corner to help clear away road blocks can make the world of a difference.

Stressed? Depressed? Can't Stay Focused? Relationship Problems? Job problems? Worried all the time? I'd like to help. As a Certified Gestalt Therapist, I use an approach that focuses on the here and now and I'd like to help you to gain insight into how certain patterns from the past keep interrupting your ability to be present and participate fully in your life. I want to help you find your own strengths to overcome the obstacles in your life. I believe that making the decision to seek therapy is one of the most courageous and empowering decisions that you can make for yourself.