Mindfulness-Based (MBCT) Therapists in 10014

Life, amidst its transcendent beauty, can at times be challenging, leaving us feeling lost and searching for meaning. Sometimes these feelings are triggered by a specific event, such as the death of a loved one, a major life transition, a breakup or a traumatic experience. Other times, we just can’t seem to pinpoint the catalyst for these emotions. Therapy can be one tool to help during these times. I believe that the role of the therapist is to provide a secure relationship that can be utilized for personal growth, self-reflection and long-lasting change.

Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you.Do you have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgemental place to unpack.

I am a trauma-informed mental health counselor licensed in New York, New Jersey, and Connecticut working primarily with young adults of all genders, all sizes, abilities, races, and ethnicities, ages 18-45, specializing in eating disorders/disordered eating, body image concerns, anxiety, and depression. I adhere to the principles of Health At Every Size (HAES) and take an anti-diet approach in my work, meaning I help support those in all bodies to recognize non-adaptive behavioral patterns, develop tools for regulating emotions, and work towards body liberation and acceptance.

No one aspires to be in therapy indefinitely. My clients walk through the door bearing similar worries, but their real concerns often differ from their initial perceptions. They express desires to "fix my anxiety," "solve my depression," or "quit smoking marijuana." What they're truly communicating is, "I want to flourish, I want to deepen my relationships with those I care about, and I'm weary of these issues."

As a therapist with over 25 years of experience, I have been privileged to be part of positive change for individuals, families, and couples with a wide range of issues.I strive to form a collaborative, supportive, and professional relationship with clients. I prefer a "down to earth" approach where clients feel comfortable to speak freely without judgement. I understand how difficult it is to discuss issues related to anxiety, OCD, panic attacks, depression, self esteem, trauma, relationship issues, and situational stress. I appreciate the strength that is needed to talk about these issues and have great respect for all clients.

You want emotional intimacy but disappointment and blame distance you. You withdraw or act out sexually to avoid pain? Do romantic obsessions or resentment towards your partner/spouse fuel your inability to connect and feel loved? I reach out from my decades of experience with individuals and couples who are intimacy avoidant and I help resolve your past and present blocks to intimacy by facilitating the examination and change of life-long patterns in my safe office space. My willingness to listen, to observe, to enter your world with a structured understanding is my therapeutic strength that has transferred to online sessions.

If you are reading this, you may be seeking treatment for porn or out of control sexual behaviors. Or if you have been impacted by sexual betrayal and feeling the symptoms of PTSD then we can start the therapeutic work. I am a Licensed Master of Social Work (LMSW), Associate Sex Addiction Therapist, Associate Partner Trauma Therapist and CSAT trained. With compassion and expertise, I support individuals and couples impacted by compulsive sexual behaviors, intimacy concerns and partner betrayal.

Life can be filled with challenging moments, situations and relationships. Such encounters can cause depression, anxiety and isolation. Life events may lead to unhealthy coping mechanisms that can evolve into self-destructive behaviors or relationships. I believe that healing and insight are stimulated by an interpersonal connection provided through a therapeutic alliance between the client and the therapist. I am trained in psychoanalytic psychotherapy, motivational interviewing, and multiple behavioral therapies. I have years of experience as a therapist working in a renowned outpatient substance abuse and mental health facility.

We come to therapy when we feel like our old ways of being in the world are no longer serving us. We may feel trapped by repetitive cycles, overwhelmed by challenges in our personal or professional lives, or curious about what our lives could be like if we were to let the deepest parts of ourselves find expression in our day-to-day. Very often, we are struggling to find the language to communicate who we really are, what we really need, and why we do the things we do. In some cases, we are trying to make sense of experiences that exist beyond the reach of language itself.

Understanding that changes are needed in order to live the life you want does not always equate feeling ready to do so, or knowing where to start. If you are feeling as if your emotional bandwidth is compromised by internal conflict or outside stressors, it may be difficult to allow yourself to try something new. As a relational therapist, I cultivate the connection and safety that are needed to help my clients to feel more willing to challenge themselves and their beliefs in the interest of personal growth.

Welcome to my art therapy and psychotherapy practice page. For over 25 years I have successfully worked with adults and young people seeking change. I am equally at ease with traditional talk therapy, art therapy, or an integration of the two and collaborate with my clients to establish the safest approach to realize personal intentions. My engagement style is gentle and encouraging, yet more thought-provoking and compassionately challenging when it is advantageous to the therapy.

Your anxiety symptoms can be controlled before panic levels are reached and higher anxiety symptoms can be reduced. Find relief from symptoms in the first few weeks of treatment. Patients feel better in as little as three weeks and often leave treatment after six months. Specalizing in anxiety disorders such as: social anxiety, relationship issues, stress, obsessive compulsive disorder, performance anxiety, panic disorder, GAD, anxiety disorder. chronic stress, eating disorders, sexual dysfunction, relationship conflict, sleep disorder, panic, depression, out of control behavior, and confusion. New York City, Union Square, 10003, Chelsea, NYC 10011, West Village NYC 10014

I'm a Licensed Clinical Social Worker (LCSW) with an extensive background in anxiety, depression, trauma, and addiction. I provide therapy for individuals and couples in a safe, judgment-free environment. I've helped many people overcome obstacles to satisfaction in life. My clients have found this work leads to transformation and empowerment. In addition to talk therapy, I have experience providing treatment in different modalities, including Eye Movement Desensitization Reprocessing (EMDR) and Somatic/Body awareness work.

I have years of experience working in both residential and outpatient settings, with a focus on addictions, anxiety, mood disorders, and trauma.

Are you or your loved-one exploring gender and sexuality? I have decades of experience working with transgender, and gender diverse individuals, their partners and families. I work with adults at all stages of gender exploration and transition. I also support people who have decided not to transition for now or who are post-transition or for whom transition is no longer a central issue. I also specialize in relationship therapy for people of all sexual orientations - therapy for individuals who are in the most traditional of relationships as well as for those exploring Kink and DS lifestyles and nonmonogamy.

I work with adults, children, and couples who are seeking insight into the root causes of their suffering. We experiment with new understandings for persistent problems, allowing curiosity and empathy to lead the way. As your desires, conflicts, and feelings about yourself and others come to the surface, we look closely at them, and see how they connect to what you are dealing with now. This can change the nature of problems, and sometimes, liberate you from them entirely.

I believe growth occurs in an atmosphere of respect, compassion, and a belief in the human capacity for healing and change. With this belief, trust, and a collaborative effort, we work together to get "un-stuck" and move towards the resolution of life challenges. My approach to therapy emphasizes insight, self-awareness, and empowerment for the promotion of a more integrated self.

What if you could carve out a space where you finally felt seen and heard? What if you could find an inner spaciousness that helped you find peace from external chaos? I believe we all have a natural tendency toward healing and an inner space of grounded, compassionate wisdom. Trauma blocks our ability to connect with that inner Self. As a therapist, my passion is helping you reconnect with your own internal resources and develop tools you can access no matter how stressful the outer world becomes.

I will provide you with presence, openness and a genuine commitment to healing. If you are reading this you may be considering facing a problem in your life. This takes courage and a willingness to face something that is real and present. I have been most drawn to the view that we are shaped by our unconscious being and the decisions we make are greatly influenced by things we are not even aware of. Knowing this can help us be gentle and kind with ourselves as we approach the therapeutic process.