Interpersonal Therapists in 10014

These are uncertain times. People are navigating anxiety, depression, grief, hopelessness, family dynamics, and life transitions. It can feel difficult to manage on your own! I want to work with you to develop interpersonal skills and tools to navigate everyday struggles. Together, we'll build on your strengths to live a happier and more fulfilling life.

When we begin working together the client will set the pace and tone for treatment. This means we will work on identifying where you would like to take your treatment and how to begin. You may have realized you would like to help ease symptoms of depression, anxiety, PTSD, and even interpersonal conflicts.

My years in practice and in the world have taught me that therapy is a journey shared by both the therapist and the client. The key to success is an active curiosity, careful listening and a non-judgmental attitude. Creating a safe environment based on mutual respect is the starting point of any successful journey. Our goal is to understand your thoughts and feelings to help you achieve more control over your life. We will identify and work through those issues that stand in the way of fulfilling your dreams.

Are you feeling anxious, overwhelmed and lacking motivation? Talking about what wears you down and organize your thoughts in a safe space will be helpful. I practice interpersonal psychotherapy focused on problem solving in the here and now, which also incorporates thought changing therapy. Life transitional issues are a natural source of stress, but also create opportunity to change. My therapeutic goal is to focus on how to change your thoughts about your circumstances to enable you to move forward fruitfully and with new and changed perspective. We cannot choose our history, but we can manage it better.

Congratulations on considering psychotherapy! At the heart of the process is change, growth and transformation. In a supportive and encouraging environment, you are free to move toward a more authentic way of being in the world. With the help of a sympathetic guide, the art of becoming more whole is possible. The benefits of engaging in psychotherapy include better emotional health & happiness, improved interpersonal relationships, improved stress management skills, reduced suffering from depression & anxiety, enhanced self confidence & achievement.

I work with individuals and couples who are seeking to gain a better understanding of themselves in order to lead happier, more productive and more stable lives. I work well with people experiencing anxiety, depression, and mood disorders as well as those dealing with relationship issues who are having difficulty managing the everyday stressors of their lives, which impede on their capacity for productivity and satisfaction. While psychotherapy and psychoanalysis allow individuals to more deeply explore their emotions, behaviors, and relationships, I also integrate skills training, coaching, and coping strategies that allow one to function more effectively in interpersonal, professional, and creative situations.

As a psychotherapist I am committed to creating a warm, emphatic environment where you will feel comfortable expressing your thoughts and feelings, and engage in the collaborative process of self-exploration. I work with adolescents, adults and couples to address concerns including trauma, depression, anxiety, substance abuse, self-harming behavior, relationship issues, parenting challenges and stage of life transitions. My therapeutic style is psychodynamic, supportive and relational. Together we will work toward identifying the interpersonal dynamics and pattens of thoughts and behaviors that may be keeping you feeling stuck.

Reaching out to a new therapist can be anxiety provoking for both new and seasoned patients alike. It is my goal to facilitate the process of starting therapy by providing an inviting environment and having an approach that is empathic and active. After identifying and discussing your therapeutic goals and needs, together we'll decide if we make a good team to tackle them collaboratively, which I strongly believe is a key element to a successful treatment.

If you are feeling sad, anxious, stuck, and alone, if you are grieving, or struggling with intimacy and interpersonal relationships, whether familial or romantic, or if you feel hostage to past traumas or like a victim too often, I can help you. I specialize in supporting people heal past hurts and traumas as well as anxieties and self-doubts that have often held them back for years. With my therapeutic skills and expertise I can assist you in feeling liberated from your past, empowered, integrated and whole.

I believe in everyone's inherent value and seek to guide individuals through the process of reconnecting to their true essence and worth. Together we would explore presenting challenges to eventually get to the origin of the pain that may be keeping you stuck or blocked. I work somatically using Sensorimotor Psychotherapy approach in order to gently guide the body and mind back into harmony as so often trauma and life experiences can separate or fracture the two, leaving us feeling disconnected from ourselves and others.

Do you feel disconnected or misunderstood in interpersonal relationships? Do you find yourself in similar patterns in you relationships? Are you experiencing anxiety or low mood about life transitions and challenges? Together, we can explore the source of these challenges to identify relational and thought patterns towards paths for positive changes and to start feeling better and more fulfilled in your relationships.

My diverse practice reflects and serves the needs of my neighborhood. My style of practice is interpersonal/humanistic meaning that I try to take an open-minded approach to psychotherapy. The work is an exploration of the nature of relationships and sources of anxiety leading to an understanding of the moment-to-moment experience of self and others. This understanding may lead to meaningful change and to the emergence of choices that were not previously considered. I am respectful of individual needs and differences and consider social & cultural influences. Please contact me via email: drscurtisatgmail.com.

My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.

I approach each client as an individual with their own unique history and experiences and draw from multiple schools of thought to create a treatment plan that matches the client and their goals. I recognize no two people are alike and each client brings their own experiences, feelings and life history to the sessions.

My approach to therapy is warm and collaborative, and I seek to create a treatment specifically tailored to each client's needs. My training in psycho-dynamic, cognitive behavioral and dialectical behavioral psychotherapy, as well as mindfulness and health psychology allows me to creatively integrate all of these modalities in the treatment of depressive and anxiety disorders.

I am a clinical psychologist who utilizes a variety of techniques and interventions to help people who are struggling in their lives and relationships. Through a collaborative and active therapeutic approach, I aim to help my patients better understand what they are thinking and feeling and identify patterns of behavior that are getting in the way of reaching their goals.

If you are reading this, you may be at an uncomfortable point in life where things just aren't working. I specialize in working with clients who face challenges in aligning their current reality with the life they envision. Many find themselves caught between concerns about potential future obstacles and lingering struggles from their past. Breaking free from this space of uncertainty often becomes a hurdle, hindering them from taking decisive actions. These clients typically exhibit ambition while maintaining a sensitivity to the individuals in their surroundings. They all seem to want freedom and that's where I come in.

One beautiful aspect of therapy is starting right where you are. Whether you have engaged in therapy in the past or are looking to try working with a counselor for the first time, I'm here to offer a safe space and company to explore what's happening for you now. We spend much of our lives being conditioned to view ourselves, life, success, worth, and more without priority for our own well being. I invite you to set down those weighty expectations in our sessions and delve into where you fit and feel most authentically you.

I have extensive experience providing therapy and supportive services to individuals with a variety of issues stemming from anxiety, depression and other mood disorders. Some of these issues may include: interpersonal and relationship issues, communication difficulties in work and personal life, difficulty with stress management, life transitions and existential life crises. I work with adults and older adolescents who may have both long and short term goals as well as those dealing with more acute symptoms such as panic attacks and insomnia.