Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (347) 694-8512
Are relationships a point of stress and struggle? Whether your current partner, single status, family, friends, or co-workers, interactions take up mental space and cause anxiety. On the outside, you're fine! On the inside, you’re comparing and worrying what other people think and feel, trying to keep them happy, walking on eggshells, or playing defense. You just want to feel grounded, accepted, and comfortable in your own skin and for people to know and value you for who you are. I believe you get to live your life in authentic connection with others, while confidently pursuing your own goals and dreams.
I focus on couples, self-esteem, anxiety, interpersonal conflict and communication, dating, perfectionism, break-ups, and stress. Common goals are reducing anxiety, finding a suitable partner, building connection, stronger communication, healthy boundaries, finding purpose/career, managing life transitions, and increasing coping skills and confidence.
I completed a 4-year post-graduate certification for Marriage and Family Therapy and am constantly improving my skills. My clients don't fill empty spots! This is my passion and you are so important to me; I remember details and strategize between sessions ensuring you receive the best care in return for your commitment to therapy.
Call or Email Alena Lygate Grunberg now for a free 15 minute consultation - (347) 694-8512
Let's Connect (347) 694-8512
Finances
Fees
- Individual Sessions $300
- Couple Sessions $350
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (347) 694-8512
Qualifications
- Verified by Psychology Today Licensed by State of New York / 086116 Alena Lygate Grunberg
- In Practice for 12 years
- Attended NYU Silver School of Social Work, Graduated 2014
- License: Licensed Clinical Social Worker, Connecticut Department of Health 11052 / 2020
- Certificate from Ackerman Institute for the Family Ackerman Institute for the Family Post-Graduate Clinical Program / 2018
Education and Years In Practice
Additional Credentials
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (347) 694-8512
Specialties and Expertise
Top Specialties
- Relationship Issues
- Self Esteem
- Anxiety
Expertise
- Career Counseling
- Coping Skills
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Peer Relationships
- People-pleasing
- Perfectionism
- Stress
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (347) 694-8512
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Relational
- Strength-Based
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (347) 694-8512
Location
Nearby Areas
Cities
Counties
Neighborhoods
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (347) 694-8512