Teletherapy for 10010
Alyssa N Keegan
Counselor, MHC-LP
Verified Verified
2 Endorsed
New York, NY 10010 (Online Only)
Are you finding that life is difficult to cope with due to lack of control of your emotions? I have a special interest in working with people who experience OCD, anxiety and ADHD. I will create a space where you can be your genuine self while feeling unjudged. Maybe you are unsure what your genuine self is, if so then our space can be the perfect start to discovering it. I know that being vulnerable can be difficult however through therapy, you do not need to face it alone. While beginning this journey of understanding I will guide you in the exploration of yourself as well as help you find acceptance and compassion.
Are you finding that life is difficult to cope with due to lack of control of your emotions? I have a special interest in working with people who experience OCD, anxiety and ADHD. I will create a space where you can be your genuine self while feeling unjudged. Maybe you are unsure what your genuine self is, if so then our space can be the perfect start to discovering it. I know that being vulnerable can be difficult however through therapy, you do not need to face it alone. While beginning this journey of understanding I will guide you in the exploration of yourself as well as help you find acceptance and compassion.
Fraidy Shagalov
Clinical Social Work/Therapist, LMSW, LCSW-FL
Verified Verified
1 Endorsed
New York, NY 10010 (Online Only)
In whatever you are currently going through, or whatever challenges or symptoms you were looking to explore more deeply, I would love to guide you through that. I use therapy modalities such as EMDR, Internal Family Systems (Parts Work), and somatic therapies to help my clients on their journeys.
In whatever you are currently going through, or whatever challenges or symptoms you were looking to explore more deeply, I would love to guide you through that. I use therapy modalities such as EMDR, Internal Family Systems (Parts Work), and somatic therapies to help my clients on their journeys.
Jennifer Byxbee
Art Therapist, ATR-BC, LCAT, MPS
Verified Verified
3 Endorsed
New York, NY 10010
We can get to points in our lives when we feel disconnected and stuck. Embarking on the journey of therapy can help you to break free of your patterns. I specialize in working with people experiencing anxiety, depression, disordered eating, and low self esteem. People come to me when they are going through a transition or ready to make a change. Through a holistic approach in psychotherapy we can work together creatively to help you make a change or gain understanding.
We can get to points in our lives when we feel disconnected and stuck. Embarking on the journey of therapy can help you to break free of your patterns. I specialize in working with people experiencing anxiety, depression, disordered eating, and low self esteem. People come to me when they are going through a transition or ready to make a change. Through a holistic approach in psychotherapy we can work together creatively to help you make a change or gain understanding.
Natalie Medina-Minton
Clinical Social Work/Therapist, DSW, LCSW, BC-TMH
Verified Verified
New York, NY 10010
Being vulnerable, feeling safe, laughing, and pushing past the distress are just a few of the moments that are shared in the therapeutic relationship journey. I often work with individuals, children, families and couples who feel lost and hopeless after experiencing trauma or feeling stuck by perpetuating issues. At times, experiences that we go through may also lead to anxiety, depression, and feeling lost for how to move forward. I work with individuals to help identify ways to have these "rocks" removed and develop plans that could be accessed outside of our therapy sessions.
Being vulnerable, feeling safe, laughing, and pushing past the distress are just a few of the moments that are shared in the therapeutic relationship journey. I often work with individuals, children, families and couples who feel lost and hopeless after experiencing trauma or feeling stuck by perpetuating issues. At times, experiences that we go through may also lead to anxiety, depression, and feeling lost for how to move forward. I work with individuals to help identify ways to have these "rocks" removed and develop plans that could be accessed outside of our therapy sessions.
Vanina Lerman-Waters
Clinical Social Work/Therapist, LCSW, Psych
Verified Verified
New York, NY 10010
I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT as well as CSTIP (Certified Sex Therapy Informed Professional).
I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT as well as CSTIP (Certified Sex Therapy Informed Professional).
Julia Armand
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10010 (Online Only)
You are probably here because you find yourself feeling stuck, with no control over what you are going through, being unkind to yourself, unable to stop your mind from racing or going into the worst scenarios. Fighting this can be frustrating and exhausting. You don’t have to do it alone. Through our work together you will be able to have a better understanding of your own patterns of behavior, why they are there, how to catch yourself falling into them and how to break with them when you consider they are not being helpful anymore.
You are probably here because you find yourself feeling stuck, with no control over what you are going through, being unkind to yourself, unable to stop your mind from racing or going into the worst scenarios. Fighting this can be frustrating and exhausting. You don’t have to do it alone. Through our work together you will be able to have a better understanding of your own patterns of behavior, why they are there, how to catch yourself falling into them and how to break with them when you consider they are not being helpful anymore.
Gal Soltz
Psychologist, PsyD
Verified Verified
6 Endorsed
New York, NY 10010
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.
Deborah Cher
Licensed Psychoanalyst, MA, LP
Verified Verified
New York, NY 10010
Psychotherapy and psychoanalysis can be instrumental in enhancing your self esteem, quieting depressive thoughts, unlocking your creativity, improving your relationships and helping you lead a happier, more fulfilling life. I lean toward a self-psychological approach that centers on mutuality, self inquiry and empathic encounter. I work with clients from all walks of life, including academics, artists, writers, executives, couples, people going through important life transitions, and people of different faiths, be it buddhist, christian or secular-spiritual. I also work with children. One of my specialties is giftedness, at any age.
Psychotherapy and psychoanalysis can be instrumental in enhancing your self esteem, quieting depressive thoughts, unlocking your creativity, improving your relationships and helping you lead a happier, more fulfilling life. I lean toward a self-psychological approach that centers on mutuality, self inquiry and empathic encounter. I work with clients from all walks of life, including academics, artists, writers, executives, couples, people going through important life transitions, and people of different faiths, be it buddhist, christian or secular-spiritual. I also work with children. One of my specialties is giftedness, at any age.
Allyson M Puzzo
Counselor, LMHC
Verified Verified
New York, NY 10010 (Online Only)
I began my career working with children ages 7-16 in Behavioral Modification Therapy. After two years, I began working with teenage boys coming out of Foster Care. My work included Behavioral Modification with an added component of both group and individual therapy. I took on the additional responsibility of training staff in Behavioral Modification, Boundaries Adherence and Self Awareness techniques. I have also supervised and coached individuals on how to have difficult conversations, counsel others, parenting skills and substance abuse. Additionally, I have experience assisting troubled families in conflict work through their challenges.
I began my career working with children ages 7-16 in Behavioral Modification Therapy. After two years, I began working with teenage boys coming out of Foster Care. My work included Behavioral Modification with an added component of both group and individual therapy. I took on the additional responsibility of training staff in Behavioral Modification, Boundaries Adherence and Self Awareness techniques. I have also supervised and coached individuals on how to have difficult conversations, counsel others, parenting skills and substance abuse. Additionally, I have experience assisting troubled families in conflict work through their challenges.
Karen Poch
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10010
With over a decade of experience as a social worker, I utilize a compassionate therapeutic approach to create a safe and supportive space for people of all life stages that want personal growth, emotional well-being, and relationship success. My practice has a strong focus on families, parents and children looking for support managing developmental, behavioral and emotional needs. I also draw on this expertise as a foundation in my work with individuals - after all – we were all children once and our original family systems have a profound impact on how we manage life stressors, navigate trauma, and function in relationships.
With over a decade of experience as a social worker, I utilize a compassionate therapeutic approach to create a safe and supportive space for people of all life stages that want personal growth, emotional well-being, and relationship success. My practice has a strong focus on families, parents and children looking for support managing developmental, behavioral and emotional needs. I also draw on this expertise as a foundation in my work with individuals - after all – we were all children once and our original family systems have a profound impact on how we manage life stressors, navigate trauma, and function in relationships.
Dr. Michelle Cuppari
Psychologist, PsyD
Verified Verified
New York, NY 10010
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.