Therapists in 10010

Hi, my name is Anna. Feeling misunderstood and other-ed can be deeply challenging, especially if you navigate the world with a unique set of experiences or marginalized ones—whether you're part of the queer and/or trans community, Neurodivergent, facing complex trauma, or dealing with chronic illness.

I work with individuals who are looking to process past traumas and gain confidence in their life decisions. I help my clients learn more about themselves, their experiences, and how every interaction can shape how an individual lives their life. We are all navigating this world, and I am here to show you how we can do it together.

As a therapist, I offer a supportive, compassionate, and non-judgemental space for clients to explore their experiences, thoughts, and feelings. I help them slow down to gain a sharpened awareness of the present, supporting them to make meaning of the past, and open the possibility for healing and desired change in their future.

As a clinician, my foundational belief is in the power of collaboration and connection. I prioritize building a therapeutic alliance that fosters an environment where clients feel empowered to bring their entire selves into each session. My approach is anchored in warmth and humor, facilitating a space where growth, self-recognition, and development are not just goals but achievable realities. With a deep understanding that individuals are the experts of their own experiences, I utilize therapy as a means to unlock and explore the true self.

I believe everyone has a story that needs to be shared. Therapy can be a space where we challenge how we relate to our stories as well as the one's we've been told by our families, cultures, and society. Therapy can also be a space where we reckon with the universal systems and histories of oppression that have impacted our stories, our ability to tell them, and how we feel they are received in the world. I provide support to those who are motivated towards greater understandings of their stories in order to heal the connections in their relationships with themselves and others.

My concept of therapy is thinking together with someone about their experiences and their relationships in a compassionate and respectful environment. You can expect our work together to uncover what’s missing in the ways you know and understand yourself. My training is in psychoanalysis, which engages with what is not yet known in the unconscious and brings you to a deeper understanding of your felt experience. Having a witness to support putting language to your process is a powerful part of healing. “The words are purposes. The words are maps.” -Adrienne Rich

Dealing with painful loss or an ending? In a life transition? Need to make a major decision but don't feel sure? Often people get stuck in emotional cycles and shadows of the past that offset clarity and objectivity. I offer 40 years of experience helping people through these kinds of times. Through my life coaching/mentoring practice, I provide an empathic and practical appoach to identifying patterns and providing insight, while helping clients work through fears and find solutions. I believe that developing self-compassion as one gains awareness, is useful to making changes and acting with more confidence and assertiveness.

The issues within my clients vary upon what they are attempting to resolve; such as; feeling overwhelmed by circumstances that they may not have much control over and wanting to learn healthier coping mechanism and strategies that support their individual path in life. It is my belief that my clients want inner peace and freedom from anxiety, depression, pain or addiction. From Covid Isolation syndrome to dealing with identity, race or cultural issues, the spectrum of concerns that are within my skill set with over two decades of experience, is what I offer, treating each person with an individualized plan specific to their needs.

Sometimes, Life takes us away from ourselves, away from our own wisdom. The chatter of the past, the chaos of the world, the day-to-day obligations, fears/uncertainties—it’s not surprising that we may get lost and miss that which brings us joy and offers us meaning. When the present is painful/uncomfortable, we are even more likely to shy away to block the hurt. This is a reality we all face. As I have learned in my own journey, it is crucial to develop connectedness, balance, curiosity, make sense of life’s difficulties, mourn losses, celebrate joys, get to know the authentic self, and find the courage to live intentionally.

As a therapist I work collaboratively to further existing strengths and overcome difficulties that cause people to seek help. Changes in relationships and careers, personal losses and new beginnings, help with long-term recovery, and maintaining emotional balance are some of the issues that benefit from psychotherapy. I seek to provide an atmosphere of attentive listening, safe expression of thoughts and feelings, and gentle suggestions to initiate change. I work well with young and mature adults, graduate students, parents, artists and creative professionals, and anyone who seeks to integrate insight with action to generate change.

"The body is designed to heal itself. The mind is no different". After er more than 20 years as a Psychotherapist, I have learned that the therapeutic process leads to healthier lives. Thus my work continues to focus on honesty, and goals that lead to solutions. I would love to help you triumph over your most challenging obstacles with allowing symptoms such as anxiety and depression intefere!

TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.

Welcome. I’m glad you are here and taking an important step toward finding the right therapist. Perhaps you have been facing significant challenges for a while, are unsure how to cope with certain life stressors, or just want to know yourself better. Either way, you do not have to walk this path alone. Our work will focus on your experience and creating ways to navigate the world more effectively. I do this by creating a safe and supportive therapeutic environment through listening without judgment and working collaboratively. My therapeutic style is integrative and warm.

Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.

I have over 25 years experience working with adults and adolescents, treating depression, anxiety, eating issues, creative blocks, sexuality concerns, identity issues, bereavement, self-esteem issues, and relationship and work difficulties. I work with a wide range of clients and also have a special interest and background in working with performers, artists and writers. I work in an active, engaged manner to help you recognize patterns of thinking and behaviors that are problematic in your life and help you forge new ways to cope and move forward.

Life is worth living when we feel authentic and genuine, and engage in meaningful relationships. Sadness, grief, disappointment, hurt, and loss are all-natural human emotions. Feeling chronically anxious, depressed, inadequate, or unlovable are not. These unrelenting feelings come from an injury (or injuries) that hasn’t healed. Regardless of where your emotional injury comes from, you can learn to regulate your reactions, heal these wounds, take care of yourself, and connect to your sense of meaning and purpose. The more you live in alignment with your values and what is meaningful to you, the better you will feel.

Therapy can be a way to understand why you feel overwhelmed, lost, or stuck in patterns that are holding you back from living the life you want. I believe that finding the right therapist is key to fostering change and growth within the therapeutic process. My goal is for you to feel safe and supported as we help move towards your most authentic self. I have experience working with a wide range of issues, including anxiety, trauma, ADHD, low self-esteem, work-related stress, gender and sexual identity, relationship and dating concerns, as well as experience working with the LGBTQ+ community.

As a relational therapist, I am deeply passionate to support individuals, families, and couples as they navigate life transitions and different experiences that impact connection with oneself and/or with one another. I strongly believe in the power of resilience (capacity to recover from any impact) and finding growth in the midst of challenges. I also believe, that sometimes finding the openings for growth are not so visible or accessible to our perception and therapy can support expanding that vision.

No matter what stage of life you may be in – adulthood or adolescence – life can be difficult. It can feel out of control, messy, and stressful. Whether you are struggling or need help for your teen, Empower Your Mind Therapy (EYMT) is here to help. Our process at EYMT is to help clients build more effective and helpful behaviors around new thoughts. Our mission is to provide all clients with the tools, skills and empowerment they need to build their life worth living.