Our lives today are hectic and stressful, more so than ever before. Much of the time we are on automatic pilot, running from one activity to the next. What often suffers most are ourselves and our relationships. Tension, worry, anxiety and depression are often a consequence. We have less and less time and energy to invest in our personal relationships, including our significant others and our children. Technology pulls people even further apart. We end up feeling disconnected, even unloved. We often feel powerless to make changes, feeling stuck and often hopeless. Many of us live our lives like this.

Life can be challenging and sometimes overwhelming. Therapy is a safe place where you can understand yourself better and learn how to use tools to cope with depression, anxiety, and substance use which often creates more stress and relationship/family problems. Whether you are struggling with school or work, I can provide you with meaningful strategies and support to help you through this difficult time. In my approach to treatment, I aim to help you understand the importance of the Mind-Body Relationship and spirituality as vehicles for positive change.

My experiences led me to a core belief that informs my work--the human spirit is resilient. As a Licensed Clinical Social Worker my integrative approach with clients is focused on meeting individual needs and goals. Through exploration you will come to understand and improve your sense of self. Allow me to assist you to understand the signals of distress and reclaim your life!

All relationships rupture...but not all relationships repair. A couple's ability to safely and effectively repair their ruptures, and heal their pain, is an essential ingredient to any healthy long-term connection. In my office, I meet a great variety of people and relationship types; some are merely dating, while others are already engaged, or have begun the marital journey... and yet others are anywhere from 10-50 years into their marriage. What unites them all is the great human need and desire to feel understood, seen, safe, loved, and held.

Do you suffer from stress, depression or anxiety? Do you have difficulty just getting through the day? Don't give up on yourself! I am an experienced therapist who personalizes therapy to match each client's individual needs and personality. My style is warm and supportive, with a solution oriented, down-to-earth approach. I make therapy a comfortable and natural experience- I love what I do, and will give you my undivided attention. I can give you the tools to build upon your strengths, work around your weaknesses, and develop a sense of inner balance and well-being.

ACCEPTING NEW CLIENTS! News overload, COVID, and holidays, oh my! It’s been a challenging year for many of us and at times it can be difficult to manage our mental health with the uncertainty of our world. That’s where I come in! I focus on facilitating insight with my clients to improve their ability to cope, process, and manage their stressors as well as create new, healthy ways in which to respond to the ever changing world around them. Whether your goal is improving your interpersonal relationships, building self-esteem, or processing loss/grief, I am here to support and process with my clients. Evening hours are available.

Are you or your child struggling with moodiness, emotional reactivity, impulsivity or focus? Do you or your child have difficulty setting goals and consistently achieving them? Do you or your child WANT to do things right, but inevitably mess up? I specialize in helping people like you- people who mean well and want to do good- but somehow just "can't" be who they want to be. It is so painful to feel inadequate inside... and even more painful to watch your child feel that way... My current work as a school counselor and background in addictions has given me a unique perspective on how to help children and teens thrive.

Is your child anxious, withdrawn, or prone to moodiness and melt-downs? Is your child struggling with social cues or peer relationships? Is your child having difficulties with following instructions, maintaining structure, or transitioning from one task to the next? Do you wonder if your child suffers from ADD, ADHD, low self-esteem, anxiety or depression? It is incredibly painful to watch our children struggle... It is heartbreaking to want to help, but not know what to do... I can help you make sense of the difficulties your child is experiencing and create a comprehensive game plan to address them.

Courage, bravery and resilience. That is what I am privileged to witness in my practice as a Mental Health Counselor. Most of my clients have experienced profound feelings of loneliness, isolation, despair and shame as a result of trauma and/or relationship difficulties. When feeling so much pain it requires immense courage and bravery to reach out to someone and risk the vulnerability required to work towards ultimate goals. Once my clients take those steps towards working on themselves I am privileged to witness the struggle, the changes and ultimately their resilience.

Banging your head and heart against the wall? I help people find a sense of peace, effectiveness in relationships and life, purpose and relief from frustration and worry. Any thought, feeling, behavior and issue can be discussed in the privacy of my office, and in the context of a warm, honest, supportive relationship with me. Over the last few decades my clients and I have seen much success and transformation of what seemed hopeless into a satisfying life with deep emotional honesty, clarity and progress.

I am a licensed psychologist w/ 25 years+ experience in private practice. I work with people who have relationship,parenting and career issues who may be struggling with difficult life transitions, losses, fears, self-esteem and self-control issues and those who experience debilitating self-doubt, shyness, self-hatred, jealousy and rage. I also work with Internet addiction issues. My therapeutic approach is to help you get to the root of your emotional concerns and to learn new ways of dealing with problems so that they don't reoccur.

If you are suffering from anxiety, trauma, relationship issues, depression, anger, addiction or grief, help is here. I am a Certified Clinical Trauma Specialist with extensive training in Cognitive behavioral Therapy (CBT), Psychoanalytic Theory, and Gottman Method couples therapy. More importantly, I treat people, not modalities or disorders! Therefore, my treatment style draws on a number of different methods depending on your specific needs. By the end of the first or second session, we will outline your goals and create a personalized treatment plan.

Do you see only problems? Is peace in the home a fairy tale? Does your child no longer share your values? Help is on the way! I am a licensed clinical social worker with over 10 years experience working with couples and families struggling with issues such as depression, behavioral problems, psychiatric symptoms or relationship issues. I use a research-based model, Structural Therapy, to achieve positive results in a short time. Structural Therapy focuses on problematic issues in the context of social interactions, e.g., interactions among children, between children and parents, between dating partners, or between spouses.

Are you struggling with an important decision, having difficulties in a relationship? Maybe you are the kind of person that finds yourself overwhelmed or lives from crisis to crisis. Do you want to stop the pattern of putting out the personal fires in your life? Maybe you are interested in a more satisfying and successful life? Perhaps your child has school issues, or has difficulty managing his feelings or experiences. Perhaps , knowing what to do as a parent isn't so clear.

Welcome! I invite you to explore a positive, challenging therapeutic experience in a safe suburban environment. I'm a licensed clinical social worker with over 30 years' experience in helping individuals,couples and families identify and resolve life's challenges and problems. What makes me unique is my warm, empathetic nature which allows you to feel comfortable and facilitates the development of a trusting relationship. We then focus on understanding your needs and issues and identify solutions. I utilize a supportive, individualized, eclectic approach to therapy for each client that will encourage you to confidently express your thoughts and feelings.

I am a clinical social worker who has spent over 30 years treating people suffering with mental illness, personality disorders,and addictions. Clients come to me seeking help when their defense mechanisms are no longer adequate in helping them handle the challenges that life has given them. Clients enter therapy looking for new skills to deal with these difficulties that will enable them to lead an effective life, which is one that works for them. In order to do this clients need to build new skills and strengths. These will allow them to augment their resiliency and ability to understand the transitions that we all face.

Welcome to Time To Heal Counseling! Life's challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. Our goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. Our dedicated therapists work with children, adolescents, and adults using evidence-based strategies and techniques that can be applied to all areas of life. We are located in a professional, comfortable setting, easily accessible by public transportation.

I am licensed Professional Counselor and a Certified School Counselor with more than 15 years of experience in practice as a counselor. I have worked with adults that struggle with many different life challenges such as depression, divorce, infertility, anxiety and depression or who are just having a difficult time dealing with life. My role as a therapist is to empower my clients to make necessary changes in order to live their best life and to teach them both positive and healthy coping skills to accomplish their goals.

I am a Licensed Professional Counselor with over 10 years experience located in Montclair, New Jersey. I offer a range of therapeutic approaches depending on your needs. Together we will target the issues that bring you into therapy and seek solutions in a timely manner.