Sarah Held
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (860) 979-5602
I specialize in supporting individuals facing trauma, depression, anxiety, and life transitions. I firmly believe that meaningful change occurs when you feel supported and valued. In our collaborative work together, we will explore your unique needs in a safe, judgment-free environment and identify the specific tools that will help you navigate life’s challenges. I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to assist my clients in reaching their treatment goals.
I approach my practice from a systems-based perspective, considering how the various aspects of your life interconnect to shape who you are. Imagine it like baking a cake: each ingredient (or system) combines to create the whole cake (or person). By understanding these components, we can work together to foster healing and growth.
I am dedicated and compassionate, committed to working with you to help you achieve your best self. I believe that everyone deserves the opportunity to reach their full potential, and I am honored to be a part of your journey toward growth and healing.
Call or Email Sarah Held now for a free 15 minute consultation - (860) 979-5602
Let's Connect (860) 979-5602
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- HUSKY Health
- Medicaid
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Sarah Held
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (860) 979-5602
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 13416 Sarah Held
- License: Massachusetts 126837 / 2023
Additional Credentials
Sarah Held
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (860) 979-5602
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Trauma and PTSD
Expertise
- Chronic Illness
- Coping Skills
- Depression
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Women's Issues
Sarah Held
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (860) 979-5602
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Held
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (860) 979-5602
Groups
Held Center for Healing
Held Center for Healing provides remote and in-person psychotherapy, reiki and yoga therapy services
Expertise
Anxiety
Sexual Abuse
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Location
Unionville, CT 06085
Email Sarah Held about this group or call - (860) 979-5602
Location
Primary Location
Held Center for Healing
1783 Farmington Avenue
Unionville, CT 06085
(860) 979-5602Email Me
Additional Location
Held Center for Healing
16 Brace Road
West Hartford, CT 06107
(860) 979-5602