Therapists in 04330
Tara Karczewski-Mitchell
Clinical Social Work/Therapist, LCSW , CCS, LADC, MHRTCSP, MHRT C
1 Endorsed
Augusta, ME 04330
I am an LCSW with over 30 years of experience. I believe that the most important indicator of success in therapy is ensuring that clients feel heard and respected. I create an environment which promotes safety and comfort. I work with clients at their own pace, and we decide together what goals they would like to address. Treatment is individually tailored to support clients manage symptoms of anxiety, depression, relationship issues and grief. A strong therapeutic alliance allows for me to get the best clinical understanding in order to help with meaningful change.
I am an LCSW with over 30 years of experience. I believe that the most important indicator of success in therapy is ensuring that clients feel heard and respected. I create an environment which promotes safety and comfort. I work with clients at their own pace, and we decide together what goals they would like to address. Treatment is individually tailored to support clients manage symptoms of anxiety, depression, relationship issues and grief. A strong therapeutic alliance allows for me to get the best clinical understanding in order to help with meaningful change.
I don't feel that you can describe an "ideal client". Each client comes with their own set of needs, goals and issues. I try to treat each client as an individual person with individual problems which empower them to find solutions that work for them. I feel that each client has the power within themselves to find their own path. I as their therapist is there to help them find that path and to stand beside them as they find the courage to take it.
I don't feel that you can describe an "ideal client". Each client comes with their own set of needs, goals and issues. I try to treat each client as an individual person with individual problems which empower them to find solutions that work for them. I feel that each client has the power within themselves to find their own path. I as their therapist is there to help them find that path and to stand beside them as they find the courage to take it.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I believe in the uniqueness of each human being and that all people have inherent strengths. I know when a person seeks counseling it is because he/she is feeling overwhelmed or stuck. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages 7-18.
I have been working in the mental health field for 16 years. My goal is to create a safe place for client's to work through interpersonal, family, or relationship challenges. I work from the perspective that you are the expert in your life and my role is to foster an emotional compass in navigating personal struggles. I specialize in complex trauma and developing affect regulation. What we know today is that one's ability to regulate our moods, emotions, and behaviors is key in life-long success and our quality of life. I believe that compassion and empathy are vital in facilitating change and helping one become their best self.
I have been working in the mental health field for 16 years. My goal is to create a safe place for client's to work through interpersonal, family, or relationship challenges. I work from the perspective that you are the expert in your life and my role is to foster an emotional compass in navigating personal struggles. I specialize in complex trauma and developing affect regulation. What we know today is that one's ability to regulate our moods, emotions, and behaviors is key in life-long success and our quality of life. I believe that compassion and empathy are vital in facilitating change and helping one become their best self.
I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here.
I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
NEW - Waitlist to take kiddos 12 and up as of 9/1/26. I take Couples & Individuals. Life can be challenging these days. Are you feeling stressed or overwhelmed? Are you in what feels like an impossible situation, job, relationship, or having difficulties with your child/ren? Are you struggling with anxiety or depression? Any of these issues can leave you feeling alone, at a loss, and even stuck. Therapy can be a positive way to begin your journey of figuring out how you got to where you are, how to manage the symptoms that are making your life unbearable, and what choices you want to make to change your life’s trajectory.
NEW - Waitlist to take kiddos 12 and up as of 9/1/26. I take Couples & Individuals. Life can be challenging these days. Are you feeling stressed or overwhelmed? Are you in what feels like an impossible situation, job, relationship, or having difficulties with your child/ren? Are you struggling with anxiety or depression? Any of these issues can leave you feeling alone, at a loss, and even stuck. Therapy can be a positive way to begin your journey of figuring out how you got to where you are, how to manage the symptoms that are making your life unbearable, and what choices you want to make to change your life’s trajectory.
Benjamin W. Richards, BW Richards Counseling,
Clinical Social Work/Therapist, LCSW, LADC
1 Endorsed
Augusta, ME 04330
As a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor in the State of Maine, I serve adults, couples, and families for supporting positive change. Before I complete a diagnostic assessment, or before I engage a clinical approach, I work to establish positive rapport with you. The therapeutic relationship is complex and delicate; at our first meeting my goal is to cultivate trust, and to understand your goals for the counseling process. I value and enjoy working with folks who seek holistic self-understanding, and positive psychological and spiritual growth.
As a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor in the State of Maine, I serve adults, couples, and families for supporting positive change. Before I complete a diagnostic assessment, or before I engage a clinical approach, I work to establish positive rapport with you. The therapeutic relationship is complex and delicate; at our first meeting my goal is to cultivate trust, and to understand your goals for the counseling process. I value and enjoy working with folks who seek holistic self-understanding, and positive psychological and spiritual growth.
Accepting New Clients
Seeking counseling can be one of the most important steps toward improving your emotional well-being. Therapy provides a safe, confidential, and supportive environment where you can openly discuss life’s challenges with a trained professional who offers perspective, guidance, and practical coping strategies.
Whether you are struggling with depression, anxiety, trauma, grief, stress, or life transitions, taking the first step and reaching out for help is often the beginning of meaningful change.
Accepting New Clients
Seeking counseling can be one of the most important steps toward improving your emotional well-being. Therapy provides a safe, confidential, and supportive environment where you can openly discuss life’s challenges with a trained professional who offers perspective, guidance, and practical coping strategies.
Whether you are struggling with depression, anxiety, trauma, grief, stress, or life transitions, taking the first step and reaching out for help is often the beginning of meaningful change.
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
As a certified hypnotherapist, I use hypnosis to help clients eliminate unwanted habits and help them produce positive changes in their lives. Hypnosis can help clients overcome challenges with anxiety, weight management and smoking cessation. Hypnotherapy can help to achieve fitness goals, and much ,much more.
As a certified hypnotherapist, I use hypnosis to help clients eliminate unwanted habits and help them produce positive changes in their lives. Hypnosis can help clients overcome challenges with anxiety, weight management and smoking cessation. Hypnotherapy can help to achieve fitness goals, and much ,much more.
Invest in yourself today by setting up a time to take care of you. I am sincere in my goal of empowering clients to help themselves. Please feel free to schedule through my private practice 207 204 8093 (does not receive text messages) for cash pay and major insurances. ALSO, additional clinicians and I are accepting MaineCare only through ESM and have current openings for adults. Call to set up services at 207-622-5946.
Now accepting both Maine and Florida Mental Health clinical interns for supervision.
Invest in yourself today by setting up a time to take care of you. I am sincere in my goal of empowering clients to help themselves. Please feel free to schedule through my private practice 207 204 8093 (does not receive text messages) for cash pay and major insurances. ALSO, additional clinicians and I are accepting MaineCare only through ESM and have current openings for adults. Call to set up services at 207-622-5946.
Now accepting both Maine and Florida Mental Health clinical interns for supervision.
Dr. Paul Gervais
Licensed Clinical Professional Counselor, PhD, LMFT, LCPC, LPC, LP
Augusta, ME 04330
Multi-Licensed Specialist…Individual and Marriage and Family: Consider this your first step toward self-discovery and recovery! One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
Multi-Licensed Specialist…Individual and Marriage and Family: Consider this your first step toward self-discovery and recovery! One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
When we have healthy relationships with those that are important to us, life tends to run more smoothly. When this is not the case our lives can feel out of control and we can become anxious, frustrated, angry or depressed.
I enjoy working with couples as they work to create and maintain healthy and fulfilling relationships. I also work with individuals as they struggle with many of life's concerns and difficulties. I always consider a clients family of origin experiences to discover possible connections in their way of dealing with difficulties in the present.
When we have healthy relationships with those that are important to us, life tends to run more smoothly. When this is not the case our lives can feel out of control and we can become anxious, frustrated, angry or depressed.
I enjoy working with couples as they work to create and maintain healthy and fulfilling relationships. I also work with individuals as they struggle with many of life's concerns and difficulties. I always consider a clients family of origin experiences to discover possible connections in their way of dealing with difficulties in the present.
Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you.
Through the use of Somatic practices/Mindfulness, Acceptance and Commitment Therapy, Motivational Interviewing, and Equine-Assisted Psychotherapy, my goal is to support you in establishing, and taking, the necessary steps to create positive change in your life. I would be honored to partner with you on your therapeutic journey.
Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you.
Through the use of Somatic practices/Mindfulness, Acceptance and Commitment Therapy, Motivational Interviewing, and Equine-Assisted Psychotherapy, my goal is to support you in establishing, and taking, the necessary steps to create positive change in your life. I would be honored to partner with you on your therapeutic journey.
Dr. Jordan G Shaw
Licensed Clinical Professional Counselor, PhD, LCPC, CCMHC
4 Endorsed
Augusta, ME 04330
I work hard with clients to build a therapeutic relationship that makes it feel safe to explore the wounds that have brought individuals, couples, and families into therapy and to create space for new, healthier patterns to emerge as members of the system heal together.
I work hard with clients to build a therapeutic relationship that makes it feel safe to explore the wounds that have brought individuals, couples, and families into therapy and to create space for new, healthier patterns to emerge as members of the system heal together.
LCSW/LADC, person in recovery and with lived experience.
Specialities include: Bipolar, Schizophrenia, Addiction, Anger Management.
The bulk of my work has been done with people in or coming out of institutions (hospitals, incarceration), on the street or otherwise living in poverty.
I do believe you are the master of your own path but I will also hold you accountable when your behaviors or choices don't align with your character or the goals you have for yourself. I believe the trust and rapport you have with your clinician is the primary foundation for progress, so I always recommend a phone consultation to see if we mesh!
LCSW/LADC, person in recovery and with lived experience.
Specialities include: Bipolar, Schizophrenia, Addiction, Anger Management.
The bulk of my work has been done with people in or coming out of institutions (hospitals, incarceration), on the street or otherwise living in poverty.
I do believe you are the master of your own path but I will also hold you accountable when your behaviors or choices don't align with your character or the goals you have for yourself. I believe the trust and rapport you have with your clinician is the primary foundation for progress, so I always recommend a phone consultation to see if we mesh!
Since 1982, I have enjoyed working with adults, children, and couples in private practice and community organizations. I am currently focused on working with adults who are building resilient and satisfying lives after experiencing trauma, anxiety, depression, or substance use. Most recently I have been privileged to work with adults who are on probation and who are re-entering the community after incarceration. I bring light-hearted humor into this serious and difficult work. I have experience working with adults with co-occurring disorders of substance use and mental illness.
Since 1982, I have enjoyed working with adults, children, and couples in private practice and community organizations. I am currently focused on working with adults who are building resilient and satisfying lives after experiencing trauma, anxiety, depression, or substance use. Most recently I have been privileged to work with adults who are on probation and who are re-entering the community after incarceration. I bring light-hearted humor into this serious and difficult work. I have experience working with adults with co-occurring disorders of substance use and mental illness.
Life does not always follow the script we imagined — and sometimes we're left carrying stories about ourselves that were written by other people, by hard circumstances, or by pain we did not choose. I believe that no matter where you are right now, or how long you may have felt stuck, you have the ability to rewrite your story.
I work with adults navigating anxiety, depression, grief, addiction, trauma, and life transitions. I also have particular experience supporting first responders and neurodivergent individuals, including those with intellectual disabilities, offering a space that meets you where you are, without judgment.
Life does not always follow the script we imagined — and sometimes we're left carrying stories about ourselves that were written by other people, by hard circumstances, or by pain we did not choose. I believe that no matter where you are right now, or how long you may have felt stuck, you have the ability to rewrite your story.
I work with adults navigating anxiety, depression, grief, addiction, trauma, and life transitions. I also have particular experience supporting first responders and neurodivergent individuals, including those with intellectual disabilities, offering a space that meets you where you are, without judgment.
See more therapy options for 04330
How does your Therapist compare?
Number of Therapists in 04330
100+
Average cost per session
$142
Therapists in 04330 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 76% | BlueCross and BlueShield |
| 72% | Anthem |
| 69% | Aetna |
How Therapists in 04330 see their clients
| 56% | Online Only | |
| 44% | In Person and Online |
Gender breakdown
| 70% | Female | |
| 29% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 04330?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

