Therapists in 04901
My area of interest is providing individual counseling to adults over telemental health platforms like Microsoft Teams. I am flexible with scheduling times for sessions throughout the business week and will set up our appointments around your needs and availability. We will first develop a therapeutic alliance and focus on accomplishing your identified treatment goals. I aim to allow individuals to determine the course of their individualized treatment and focus on integrating established or new goals or objectives in each session.
My area of interest is providing individual counseling to adults over telemental health platforms like Microsoft Teams. I am flexible with scheduling times for sessions throughout the business week and will set up our appointments around your needs and availability. We will first develop a therapeutic alliance and focus on accomplishing your identified treatment goals. I aim to allow individuals to determine the course of their individualized treatment and focus on integrating established or new goals or objectives in each session.
With a history in school counseling, I have transitioned to allow for individual and group counseling through both a virtual platform and in nature-based settings. My years as a percussionist have taught me that everyone has rhythm build into their bodies. Once people find their rhythm, positive life changes and natural healing can take place. I work from a trauma-focused lens using Eye Movement Desensitization & Reprocessing Therapy (EMDR) and Therapeutic Fly-Fishing with EMDR (TF-EMDR) for treating trauma.
With a history in school counseling, I have transitioned to allow for individual and group counseling through both a virtual platform and in nature-based settings. My years as a percussionist have taught me that everyone has rhythm build into their bodies. Once people find their rhythm, positive life changes and natural healing can take place. I work from a trauma-focused lens using Eye Movement Desensitization & Reprocessing Therapy (EMDR) and Therapeutic Fly-Fishing with EMDR (TF-EMDR) for treating trauma.
My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups for all ages. I respect the dignity and worth of every person and consider it a privilege to WELCOME people on their journey as challenging situations come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage Therapist, and Spiritual Director, my modality is eclectic.
My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups for all ages. I respect the dignity and worth of every person and consider it a privilege to WELCOME people on their journey as challenging situations come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage Therapist, and Spiritual Director, my modality is eclectic.
Blue Sky Counseling is a team of compassionate, non-judgmental counselors and medical providers dedicated to helping Mainers overcome addiction and build healthy, productive lives. Using evidence-based practices, we deliver individualized treatment that support both clients and their families while working to reduce substance use and break down the stigma surrounding addiction.
Our primary programs include Medication for Opioid Use Disorder (MOUD), including Suboxone, and the Driver Education and Evaluation Program (DEEP).
Blue Sky Counseling is a team of compassionate, non-judgmental counselors and medical providers dedicated to helping Mainers overcome addiction and build healthy, productive lives. Using evidence-based practices, we deliver individualized treatment that support both clients and their families while working to reduce substance use and break down the stigma surrounding addiction.
Our primary programs include Medication for Opioid Use Disorder (MOUD), including Suboxone, and the Driver Education and Evaluation Program (DEEP).
H.E.L.P. Mental Health and Substance Abuse Service
Licensed Clinical Professional Counselor, LCPC, LADC, CCS
Waterville, ME 04901
H.E.L.P. provides a low client to counselor ratio resulting in highly personalized care...you will not be just another billable hour. H.E.L.P. is conveniently located in Waterville and provides weekend availably for people seeking services who are employed.
H.E.L.P. provides a low client to counselor ratio resulting in highly personalized care...you will not be just another billable hour. H.E.L.P. is conveniently located in Waterville and provides weekend availably for people seeking services who are employed.
Accomplished solution focused substance use treatment provider with a solid history of achievement in mental health services with 12 years experience working with children, youth and families impacted by substance use and Addiction.
Accomplished solution focused substance use treatment provider with a solid history of achievement in mental health services with 12 years experience working with children, youth and families impacted by substance use and Addiction.
I am a Licensed Clinical Psychologist from Puerto Rico with special interest in mind/body medicine and wellness. I am bilingual in Spanish and English. I have provided psychotherapy for more than 20 years in multiple clinical settings and have worked with a diverse group of clients in individual, couples, and group counseling. I integrate Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance Commitment Therapy (ACT) in my clinical practices.
I am a Licensed Clinical Psychologist from Puerto Rico with special interest in mind/body medicine and wellness. I am bilingual in Spanish and English. I have provided psychotherapy for more than 20 years in multiple clinical settings and have worked with a diverse group of clients in individual, couples, and group counseling. I integrate Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance Commitment Therapy (ACT) in my clinical practices.
Hello and welcome! I am excited that you are reading this profile and I appreciate your time. I hope that I can be a part of your journey. I am passionate about providing an empathetic and nonjudgmental environment for individuals to feel free and safe to work through challenges and to be able to be themselves.
Hello and welcome! I am excited that you are reading this profile and I appreciate your time. I hope that I can be a part of your journey. I am passionate about providing an empathetic and nonjudgmental environment for individuals to feel free and safe to work through challenges and to be able to be themselves.
Therapy can provide an opportunity for reflection, growth, acceptance and forgiveness. I welcome the chance to meet with you and discuss your challenges and assist you with fulfilling your potential. I use a strength-based approach with a focus on setting and obtaining goals. My style is eclectic and is based on the needs of the client.
Therapy can provide an opportunity for reflection, growth, acceptance and forgiveness. I welcome the chance to meet with you and discuss your challenges and assist you with fulfilling your potential. I use a strength-based approach with a focus on setting and obtaining goals. My style is eclectic and is based on the needs of the client.
In person and telehealth counseling is available to adults, teens and children seeking individual or family therapy in a respectful, safe, and supportive environment. We want to work with you to understand your goals and help you develop plans and skills to achieve your goals that utilize your strengths. Our clinicians provide a broad spectrum of quality, evidence-based care . We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.
In person and telehealth counseling is available to adults, teens and children seeking individual or family therapy in a respectful, safe, and supportive environment. We want to work with you to understand your goals and help you develop plans and skills to achieve your goals that utilize your strengths. Our clinicians provide a broad spectrum of quality, evidence-based care . We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.
I love to serve people who are ready to take small steps toward big changes. Clients tell me that my willingness to challenge them and give direct feedback is refreshing. They also say they appreciate my sense of humor and my willingness to relate as a real human being. My job is to be in your corner, to understand your situation, and help you gain the tools to feel healthier, more connected, and more confident in who you are.
I love to serve people who are ready to take small steps toward big changes. Clients tell me that my willingness to challenge them and give direct feedback is refreshing. They also say they appreciate my sense of humor and my willingness to relate as a real human being. My job is to be in your corner, to understand your situation, and help you gain the tools to feel healthier, more connected, and more confident in who you are.
Caring, competent and effective counseling, A Trauma Relief Center for Couples and Individuals with Anxiety, PTSD, Performance Anxiety, depression, couples power struggles & alienation; career and business issues. Feeling Lost? I can help you meet your most challenging issues. Feel connected and joyful again. Manage stress from PTSD, trauma, anxiety, unresolvedcircular issues, depression, anger infidelity. As your coach / therapist we work together to help you find Your way back to loving your life again. "With courage and new skills you CAN do anything!" Wonderful help for couples, families, individuals, veterans. Confidential
Caring, competent and effective counseling, A Trauma Relief Center for Couples and Individuals with Anxiety, PTSD, Performance Anxiety, depression, couples power struggles & alienation; career and business issues. Feeling Lost? I can help you meet your most challenging issues. Feel connected and joyful again. Manage stress from PTSD, trauma, anxiety, unresolvedcircular issues, depression, anger infidelity. As your coach / therapist we work together to help you find Your way back to loving your life again. "With courage and new skills you CAN do anything!" Wonderful help for couples, families, individuals, veterans. Confidential
I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here and for that, I congratulate you!
I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here and for that, I congratulate you!
I approach therapy from a strong person centered perspective. I believe that all persons have the ability to change. I utilize an active listening, non-judgmental approach that allows clients to utilize their own native ability to solve their own problems. I believe that every person has a strong drive to expand and grow and to achieve their fullest potential. This potential can be frustrated by many of the challenges presented by life but it can never be eliminated. As I see therapy, it is a vehicle for a person to realize and release that innate potential.
I approach therapy from a strong person centered perspective. I believe that all persons have the ability to change. I utilize an active listening, non-judgmental approach that allows clients to utilize their own native ability to solve their own problems. I believe that every person has a strong drive to expand and grow and to achieve their fullest potential. This potential can be frustrated by many of the challenges presented by life but it can never be eliminated. As I see therapy, it is a vehicle for a person to realize and release that innate potential.
The strains of life today can take its toll on even the most stable individuals and families. Losing a loved one, single parenting, divorce, re-marriage, severe illness, and unemployment are some of the crises that can be eased by our professional staff.
I am trained to help individual and family needs with a wide spectrum of approaches including individual, family and couples counseling and support groups. I can also help people cope with life challenges, traumatic life changes, mental illness, and behavioral disorders.
The strains of life today can take its toll on even the most stable individuals and families. Losing a loved one, single parenting, divorce, re-marriage, severe illness, and unemployment are some of the crises that can be eased by our professional staff.
I am trained to help individual and family needs with a wide spectrum of approaches including individual, family and couples counseling and support groups. I can also help people cope with life challenges, traumatic life changes, mental illness, and behavioral disorders.
My small independent practice is set in central Maine downtown Skowhegan. With a quiet feel many clients comment on how relaxed and homey it feels during their sessions. My goal is to make others feel safe and welcome into the space. I thoroughly enjoy working with Clients to discover their goals, increase their quality of life and unwrap their feelings of self-worth. In a world that is constantly on the go I feel that it is important to take sometime to understand oneself and needs.
My small independent practice is set in central Maine downtown Skowhegan. With a quiet feel many clients comment on how relaxed and homey it feels during their sessions. My goal is to make others feel safe and welcome into the space. I thoroughly enjoy working with Clients to discover their goals, increase their quality of life and unwrap their feelings of self-worth. In a world that is constantly on the go I feel that it is important to take sometime to understand oneself and needs.
I believe therapy is a space where you can truly be yourself—no pretenses, no judgment. My approach is real and transparent: let’s get to the heart of what’s going on in a way that feels honest and meaningful to you. I’m all about using a holistic approach to help you work through what’s weighing you down—whether it’s stress, anxiety, life transitions, etc. Therapy isn’t just about talking through problems; it’s about finding balance and rest from the chaos of life. We’ll work together in a realistic and productive way to make progress that actually sticks.
I believe therapy is a space where you can truly be yourself—no pretenses, no judgment. My approach is real and transparent: let’s get to the heart of what’s going on in a way that feels honest and meaningful to you. I’m all about using a holistic approach to help you work through what’s weighing you down—whether it’s stress, anxiety, life transitions, etc. Therapy isn’t just about talking through problems; it’s about finding balance and rest from the chaos of life. We’ll work together in a realistic and productive way to make progress that actually sticks.
Multi-Licensed Specialist…Individual and Marriage and Family: Consider this your first step toward self-discovery and recovery! One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
Multi-Licensed Specialist…Individual and Marriage and Family: Consider this your first step toward self-discovery and recovery! One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
If you are looking for a therapist who offers direct advice, specific answers, and expertise in all areas of mental health and emotional wellness, you should continue swiping for a different provider. On the other hand, if you would like to be a part of a therapeutic partnership wherein the clinician listens, validates, asks thoughtful questions, and assists with a helpful yet subtly challenging approach we might be a good match. I approach therapy with the strong belief that each client is an expert for their own life and circumstance. My role, is to ask the right questions that will yield solutions or helpful guidance.
If you are looking for a therapist who offers direct advice, specific answers, and expertise in all areas of mental health and emotional wellness, you should continue swiping for a different provider. On the other hand, if you would like to be a part of a therapeutic partnership wherein the clinician listens, validates, asks thoughtful questions, and assists with a helpful yet subtly challenging approach we might be a good match. I approach therapy with the strong belief that each client is an expert for their own life and circumstance. My role, is to ask the right questions that will yield solutions or helpful guidance.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
Life is complex and stressful. The stress comes from a variety of sources from daily living responsibilities and obligations to family, work, health, and relationship issues. The rate of individuals suffering from depression and anxiety is high. Therapy offers additional tools and insights to manage the stressors and issues.
See more therapy options for 04901
How does your Therapist compare?
Number of Therapists in 04901
60+
Average cost per session
$125
Therapists in 04901 who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 79% | Trauma and PTSD |
| 68% | Coping Skills |
| 66% | Grief |
| 66% | Stress |
| 63% | Relationship Issues |
Average years in practice
16 Years
Top 3 insurances accepted
| 76% | BlueCross and BlueShield |
| 76% | Anthem |
| 69% | Aetna |
How Therapists in 04901 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04901?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


