Sleep or Insomnia Therapists in 02886

Photo of Laura Tuscani, LMHC, Counselor
Laura Tuscani
Counselor, LMHC
Verified Verified
Warwick, RI 02886
Laura Tuscani is a Licensed Mental Health Counselor in Rhode Island who started practicing in 2013. Laura has a range of experiences that have given her the skills that are necessary to work with families, youths, children, and individuals. She is experienced working with individuals suffering from depressive disorders, anxiety disorders, mood disorders, PTSD, ADHD, Trauma, crisis/safety/stabilization, dual diagnosis, domestic violence, school issues, sleep/insomnia, career counseling, grief, intellectual and developmental disabilities, and other issues.
Laura Tuscani is a Licensed Mental Health Counselor in Rhode Island who started practicing in 2013. Laura has a range of experiences that have given her the skills that are necessary to work with families, youths, children, and individuals. She is experienced working with individuals suffering from depressive disorders, anxiety disorders, mood disorders, PTSD, ADHD, Trauma, crisis/safety/stabilization, dual diagnosis, domestic violence, school issues, sleep/insomnia, career counseling, grief, intellectual and developmental disabilities, and other issues.
(401) 373-3322 View (401) 373-3322
Photo of Laurence M Hirshberg, PhD, Psychologist
Laurence M Hirshberg
Psychologist, PhD
Verified Verified
1 Endorsed
Warwick, RI 02886  (Online Only)
Waitlist for new clients
Are you feeling down, anxious, stressed out, cooped up? Is sleep an issue? Are your kids struggling? You don’t have to wait to get help. I have been working with adults, teems, and children who struggle with anxiety, depression, relationship difficulties, attention, learning, and behavior for more than 34 years. No single approach to treatment is right for everyone. We can work together to fully understand your goals and the difficulties you face, decide what form of treatment is best for you, and get started on the hard work of growth and change.
Are you feeling down, anxious, stressed out, cooped up? Is sleep an issue? Are your kids struggling? You don’t have to wait to get help. I have been working with adults, teems, and children who struggle with anxiety, depression, relationship difficulties, attention, learning, and behavior for more than 34 years. No single approach to treatment is right for everyone. We can work together to fully understand your goals and the difficulties you face, decide what form of treatment is best for you, and get started on the hard work of growth and change.
(401) 262-5838 View (401) 262-5838
Photo of Peter Olivieri, MS, LMFT, Marriage & Family Therapist
Peter Olivieri
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Warwick, RI 02886
I believe in lifes journey people experience changes and transitions which challenge our ability to adapt and grow. Difficulty in this process can be expressed in a variety of ways including feelings of depression, anxiety, irritability, sleep disturbance, change in appetite, reliance on alcohol/drugs, lack of energy, and other symptoms. Often these symptoms are early warning signs we are having difficulty with these changes. Sometimes normal life changes like loss of a relationship, leaving home, or birth of a child can be stressful. Unusual events like traumatic loss, illness, physical injury, and combat experiance present unique personal challenges.
I believe in lifes journey people experience changes and transitions which challenge our ability to adapt and grow. Difficulty in this process can be expressed in a variety of ways including feelings of depression, anxiety, irritability, sleep disturbance, change in appetite, reliance on alcohol/drugs, lack of energy, and other symptoms. Often these symptoms are early warning signs we are having difficulty with these changes. Sometimes normal life changes like loss of a relationship, leaving home, or birth of a child can be stressful. Unusual events like traumatic loss, illness, physical injury, and combat experiance present unique personal challenges.
(401) 400-0285 View (401) 400-0285
Photo of Alex Furtado, PsyD, Pre-Licensed Professional
Alex Furtado
Pre-Licensed Professional, PsyD
Verified Verified
Warwick, RI 02886
Alex Furtado is a postdoctoral fellow who has been practicing in Rhode Island since 2023. He has a B.S. in psychology from the University of Massachusetts Amherst and a PsyD in psychology from William James College. Alex's professional interests include anxiety, depression, liberation psychology, multicultural psychology, social justice, social media, technology, and trauma. In his free time, Alex enjoys dismantling the patriarchy, music, time with family and friends, video games, writing, and yoga.
Alex Furtado is a postdoctoral fellow who has been practicing in Rhode Island since 2023. He has a B.S. in psychology from the University of Massachusetts Amherst and a PsyD in psychology from William James College. Alex's professional interests include anxiety, depression, liberation psychology, multicultural psychology, social justice, social media, technology, and trauma. In his free time, Alex enjoys dismantling the patriarchy, music, time with family and friends, video games, writing, and yoga.
(401) 388-5623 View (401) 388-5623
Photo of Dr. Allison Silvers, PsyD, Psychologist
Dr. Allison Silvers
Psychologist, PsyD
Verified Verified
Warwick, RI 02886
Silvers Psychology and Wellness provides psychological testing for ages 6+. Psychological testing can guide treatment within medication management or therapy. Testing covers cognitive abilities, memory, mental health symptoms, and personality. For students, a picture of an individual's functioning in these areas may open doors for academic accommodations to help the student succeed academically. In addition, we offer ASD testing for adults (not children). The office also offers therapy for all teens and adults via telehealth and in-person appointments with our therapy clinicians.
Silvers Psychology and Wellness provides psychological testing for ages 6+. Psychological testing can guide treatment within medication management or therapy. Testing covers cognitive abilities, memory, mental health symptoms, and personality. For students, a picture of an individual's functioning in these areas may open doors for academic accommodations to help the student succeed academically. In addition, we offer ASD testing for adults (not children). The office also offers therapy for all teens and adults via telehealth and in-person appointments with our therapy clinicians.
(401) 205-8561 View (401) 205-8561
Photo of Rebecca Babcock Fenerci - Compassionate Healing, PhD, Psychologist
Compassionate Healing
Psychologist, PhD
Verified Verified
1 Endorsed
Warwick, RI 02886  (Online Only)
Compassionate Healing is a group psychotherapy practice offering mental health services to clients in Rhode Island and Massachusetts. Our therapists provide compassionate, evidence-based therapy to individuals and families across the lifespan, with a particular focus in child, adolescent, and trauma-focused therapies and parenting support. We specialize in tailoring acceptance-based and cognitive-behavioral treatments to support each client's unique needs and goals.
Compassionate Healing is a group psychotherapy practice offering mental health services to clients in Rhode Island and Massachusetts. Our therapists provide compassionate, evidence-based therapy to individuals and families across the lifespan, with a particular focus in child, adolescent, and trauma-focused therapies and parenting support. We specialize in tailoring acceptance-based and cognitive-behavioral treatments to support each client's unique needs and goals.
(401) 208-0593 View (401) 208-0593
Photo of Amy Creegan, MS, LMFT, EMDR, Marriage & Family Therapist
Amy Creegan
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Warwick, RI 02886
Amy is the clinical director at BBH and has over 18 years of experience working in the therapy field. She received her Master's Degree of Science with a concentration in Marriage and Family Therapy from The University of Rhode Island. She specializes in working with children, parenting, and adults. Amy has extensive experience using EMDR, CBT, DBT etc and has consistent success working with children and adults with Anxiety, ADHD, Autism, Depression, Trauma and many of life's issues.
Amy is the clinical director at BBH and has over 18 years of experience working in the therapy field. She received her Master's Degree of Science with a concentration in Marriage and Family Therapy from The University of Rhode Island. She specializes in working with children, parenting, and adults. Amy has extensive experience using EMDR, CBT, DBT etc and has consistent success working with children and adults with Anxiety, ADHD, Autism, Depression, Trauma and many of life's issues.
(401) 244-5926 View (401) 244-5926
Claridad Community Services, Inc
Clinical Social Work/Therapist, LICSW
Verified Verified
Warwick, RI 02886
Waitlist for new clients
Jennifer Torres Perez has experience treating severe complex trauma and is trained in several evidence-based treatments including Family Systems, Cognitive Behavior Therapy (CBT), Narrative Talk Therapy and Mindfulness. Jennifer practices a client lead approach with an empowerment focused perspective. Her specialties include anxiety, depression, grief, stress, and trauma.
Jennifer Torres Perez has experience treating severe complex trauma and is trained in several evidence-based treatments including Family Systems, Cognitive Behavior Therapy (CBT), Narrative Talk Therapy and Mindfulness. Jennifer practices a client lead approach with an empowerment focused perspective. Her specialties include anxiety, depression, grief, stress, and trauma.
(401) 443-9447 View (401) 443-9447
Photo of Miranda Icart, PsyD, Psychologist
Miranda Icart
Psychologist, PsyD
Verified Verified
Warwick, RI 02886
Dr. Miranda Icart, Psy. D. , is a licensed clinical psychologist who obtained her doctorate in Clinical Psychology from William James College in Newton, MA, in 2019. She completed her APA-accredited pre-doctoral internship at Brigham and Women's Faulkner Hospital in Jamaica Plain, MA, and at Rhode Island College Counseling Center in Providence, RI. Dr. Icart conducts psychological assessments and provides individual therapy. She integrates client-centered, cognitive-behavioral, and positive psychology approaches to therapy.
Dr. Miranda Icart, Psy. D. , is a licensed clinical psychologist who obtained her doctorate in Clinical Psychology from William James College in Newton, MA, in 2019. She completed her APA-accredited pre-doctoral internship at Brigham and Women's Faulkner Hospital in Jamaica Plain, MA, and at Rhode Island College Counseling Center in Providence, RI. Dr. Icart conducts psychological assessments and provides individual therapy. She integrates client-centered, cognitive-behavioral, and positive psychology approaches to therapy.
(401) 249-4326 View (401) 249-4326
Photo of Robin Corrigan, LICSW, Clinical Social Work/Therapist
Robin Corrigan
Clinical Social Work/Therapist, LICSW
Verified Verified
Warwick, RI 02886
Robin Corrigan, LICSW, is a social worker who has been practicing for over thirty years. She received her undergraduate degree from Clark University and her master’s degree in social work from Boston University. Robin believes in an eclectic approach to treatment, meeting the client where they are at. Her main areas of interest working with teens and young adults in life challenges, and stressors, and helping them set goals for their future.
Robin Corrigan, LICSW, is a social worker who has been practicing for over thirty years. She received her undergraduate degree from Clark University and her master’s degree in social work from Boston University. Robin believes in an eclectic approach to treatment, meeting the client where they are at. Her main areas of interest working with teens and young adults in life challenges, and stressors, and helping them set goals for their future.
(401) 358-6036 View (401) 358-6036
Photo of Norma Faraone-Ledgard, LMHC, Counselor
Norma Faraone-Ledgard
Counselor, LMHC
Verified Verified
Warwick, RI 02886
Norma Ann Faraone-Ledgard is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 1990. Her degrees include BS, MEd, MA, CAGS, DCH, and PhD. Norma Ann helps her clients by offering psychotherapy, biofeedback, neurofeedback, and clinical hypnotherapy. In her free time, Norma Ann is also an artist, cyclist, and author.
Norma Ann Faraone-Ledgard is a Licensed Mental Health Counselor in Rhode Island who has been practicing since 1990. Her degrees include BS, MEd, MA, CAGS, DCH, and PhD. Norma Ann helps her clients by offering psychotherapy, biofeedback, neurofeedback, and clinical hypnotherapy. In her free time, Norma Ann is also an artist, cyclist, and author.
(401) 593-3855 View (401) 593-3855
Photo of Lori L. McKinsey, PsyD, Psychologist
Lori L. McKinsey
Psychologist, PsyD
Verified Verified
Warwick, RI 02886
I am compassionate, caring, knowledgeable, and dedicated to meeting the needs of my clients. I want to help you resolve your unique problems and concerns. My goal is to partner with you, truly listen to and hear what you are saying, help you to identify the causes of your difficulties, then collaborate together to develop realistic strategies to effectively manage your feelings, improve coping skills, navigate life's many challenges and most importantly, improve your overall quality of life.
I am compassionate, caring, knowledgeable, and dedicated to meeting the needs of my clients. I want to help you resolve your unique problems and concerns. My goal is to partner with you, truly listen to and hear what you are saying, help you to identify the causes of your difficulties, then collaborate together to develop realistic strategies to effectively manage your feelings, improve coping skills, navigate life's many challenges and most importantly, improve your overall quality of life.
(401) 229-2610 View (401) 229-2610
Photo of Hannah Gilbert, MS, LMHC, Clinical Social Work/Therapist
Hannah Gilbert
Clinical Social Work/Therapist, MS, LMHC
Verified Verified
Warwick, RI 02886
Hi! I’m Hannah. I am a Licensed Mental Health Counselor that has years of experience working with diverse individuals of all ages. Recognizing and understanding the value of your mental health is important. I am here to encourage you every step of the way to achieve your goals and embrace the therapy process in a calm, safe and supportive environment.
Hi! I’m Hannah. I am a Licensed Mental Health Counselor that has years of experience working with diverse individuals of all ages. Recognizing and understanding the value of your mental health is important. I am here to encourage you every step of the way to achieve your goals and embrace the therapy process in a calm, safe and supportive environment.
(401) 200-4355 View (401) 200-4355
Photo of Palma Terranova, MS, CAGS, LMHC, Counselor
Palma Terranova
Counselor, MS, CAGS, LMHC
Verified Verified
Warwick, RI 02886
Accepting New Patients. Specializing in anxiety, depression, academic and career placement, grief and loss, transition and relationships. Developing and maintaining balance within our lives can be quite challenging given the complicated lives we lead. We all have a journey to walk and we do have choices within that journey. It's important to recognize when our balance is off in our journey and seek out professional help for guidance or just to listen. Look forward to working with individuals who are motivated to work toward their own emotional growth and balance.
Accepting New Patients. Specializing in anxiety, depression, academic and career placement, grief and loss, transition and relationships. Developing and maintaining balance within our lives can be quite challenging given the complicated lives we lead. We all have a journey to walk and we do have choices within that journey. It's important to recognize when our balance is off in our journey and seek out professional help for guidance or just to listen. Look forward to working with individuals who are motivated to work toward their own emotional growth and balance.
(401) 753-3541 View (401) 753-3541
Photo of Theresa Teofilak-Wilson, LMHC, MEd, CGS, Counselor
Theresa Teofilak-Wilson
Counselor, LMHC, MEd, CGS
Verified Verified
1 Endorsed
Warwick, RI 02886
*My personal schedule is full, but other clinicians in my group practice are accepting new clients! Our therapists all take an integrative approach* Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! My group focuses on holistic counseling practices, including yoga, mindfulness, person-centered therapy, nature, energy healing and art.
*My personal schedule is full, but other clinicians in my group practice are accepting new clients! Our therapists all take an integrative approach* Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! My group focuses on holistic counseling practices, including yoga, mindfulness, person-centered therapy, nature, energy healing and art.
(401) 340-3406 View (401) 340-3406
Photo of Savanna Cavacas, LICSW, MSW, Clinical Social Work/Therapist
Savanna Cavacas
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Warwick, RI 02886  (Online Only)
Online Only; morning/midday sessions open. I'm a Licensed Independent Clinical Social Worker in RI & Mass with nearly a decade of experience working with individuals in various mental health care settings. I work primarily with teens and adults (ages 13-65). My practice is devoted to helping individuals overcome whatever challenges they might be facing in order to improve their personal wellbeing and quality of life. I focus on utilizing the therapeutic relationship as well as clinical insight and a variety of interventions to help my clients regain a positive sense of self, and start to foster joy and fulfillment from their life.
Online Only; morning/midday sessions open. I'm a Licensed Independent Clinical Social Worker in RI & Mass with nearly a decade of experience working with individuals in various mental health care settings. I work primarily with teens and adults (ages 13-65). My practice is devoted to helping individuals overcome whatever challenges they might be facing in order to improve their personal wellbeing and quality of life. I focus on utilizing the therapeutic relationship as well as clinical insight and a variety of interventions to help my clients regain a positive sense of self, and start to foster joy and fulfillment from their life.
(401) 409-7163 View (401) 409-7163
Photo of Ashley Marzullo - Sheehan Psychotherapy Associates, MA, CAGS, LMHC, Counselor
Sheehan Psychotherapy Associates
Counselor, MA, CAGS, LMHC
Verified Verified
1 Endorsed
Warwick, RI 02886  (Online Only)
Welcome! Thank you for visiting our profile. Are you feeling depressed or anxious? Are you overworked and underappreciated, feel angry, hurt, or unloved? Have medical symptoms and feel alone in dealing with them? Do you take care of everybody/everything with little coming back to you? Are issues at work or home wearing you down? Are alcohol or gambling issues for you or a loved one? Call us. We have lots of ideas for helping you, tailored to your needs. Click the Web Site button on the left of this page learn more about each therapist's approach to treatment.
Welcome! Thank you for visiting our profile. Are you feeling depressed or anxious? Are you overworked and underappreciated, feel angry, hurt, or unloved? Have medical symptoms and feel alone in dealing with them? Do you take care of everybody/everything with little coming back to you? Are issues at work or home wearing you down? Are alcohol or gambling issues for you or a loved one? Call us. We have lots of ideas for helping you, tailored to your needs. Click the Web Site button on the left of this page learn more about each therapist's approach to treatment.
(401) 213-0776 View (401) 213-0776
Photo of Barbara Irene Mey, CAGS, LMHC, MEd, Counselor
Barbara Irene Mey
Counselor, CAGS, LMHC, MEd
Verified Verified
Warwick, RI 02886
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, child, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, child, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
(401) 400-7338 View (401) 400-7338
Photo of Lori A. Cragan, MSW, LICSW, Clinical Social Work/Therapist
Lori A. Cragan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Warwick, RI 02886
Be kind, for everyone you meet is fighting a hard battle.
Be kind, for everyone you meet is fighting a hard battle.
(401) 307-4510 View (401) 307-4510
Photo of Rebecca Frederick, PsyD, MEd, BCBA-D, Psychologist
Rebecca Frederick
Psychologist, PsyD, MEd, BCBA-D
Verified Verified
1 Endorsed
Warwick, RI 02886  (Online Only)
My goal as a clinician is to help you learn the strategies and techniques you need to cope with whatever brings you to my office. I don't believe in a one-size-fits-all method, but rather try to tailor my methods to my clients' needs. Primarily, I work with adolescents, parents, and couples, as well as adults on an individual basis. I try to be both practical and understanding in my approach to treatment.
My goal as a clinician is to help you learn the strategies and techniques you need to cope with whatever brings you to my office. I don't believe in a one-size-fits-all method, but rather try to tailor my methods to my clients' needs. Primarily, I work with adolescents, parents, and couples, as well as adults on an individual basis. I try to be both practical and understanding in my approach to treatment.
(401) 307-5389 View (401) 307-5389
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.