Sleep or Insomnia Therapists in 02885
Lauren Glynn
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Warren, RI 02885
It can be overwhelming and anxiety provoking to begin to seek services for yourself, your child or your family. Please schedule a consultation to discuss your needs with me and figure out if I can help you meet your goals. Taking this first step, although stressful, means you are taking control and making a change.
It can be overwhelming and anxiety provoking to begin to seek services for yourself, your child or your family. Please schedule a consultation to discuss your needs with me and figure out if I can help you meet your goals. Taking this first step, although stressful, means you are taking control and making a change.
Robert F Tilton
Psychologist, PsyD
Verified Verified
Warren, RI 02885
I am a clinical psychologist in Warren, RI with an expertise in addiction, trauma, anxiety, depression, existential challenges, and loss of meaning and purpose. I use my expertise in evidence-based therapies to help clients move beyond symptoms and lead more fulfilling lives. My approach to therapy explores how thoughts, feelings, and behavior shape who we are and what we do. Within this framework, we figure out what you value most in life to assist in guiding you to reach your goals.
I am a clinical psychologist in Warren, RI with an expertise in addiction, trauma, anxiety, depression, existential challenges, and loss of meaning and purpose. I use my expertise in evidence-based therapies to help clients move beyond symptoms and lead more fulfilling lives. My approach to therapy explores how thoughts, feelings, and behavior shape who we are and what we do. Within this framework, we figure out what you value most in life to assist in guiding you to reach your goals.
Nancy R Guertin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Warren, RI 02885
I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.
I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.
Annie Geissinger, LMHC
Counselor, MA, LMHC
Verified Verified
Warren, RI 02885
Not accepting new clients
I am not taking new clients at this time. Life crises or challenges can be times when spiritual and/or personal values are re-examined, and opportunities arise to find new balance and wellbeing. Caring for oneself, and discovering one's qualities or what matters most, are part of healing of mental, emotional and physical bodies. This work provides a safe, non-judgmental space to examine feelings, beliefs and questions - a place to unwind traumas that may have us stuck in patterns that are no longer healthy. We find a new way to align with inner dreams or the intention of happiness that is unique to each individual.
I am not taking new clients at this time. Life crises or challenges can be times when spiritual and/or personal values are re-examined, and opportunities arise to find new balance and wellbeing. Caring for oneself, and discovering one's qualities or what matters most, are part of healing of mental, emotional and physical bodies. This work provides a safe, non-judgmental space to examine feelings, beliefs and questions - a place to unwind traumas that may have us stuck in patterns that are no longer healthy. We find a new way to align with inner dreams or the intention of happiness that is unique to each individual.
See more therapy options for 02885
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.