Sleep or Insomnia Therapists in 02842

As of May 2024, I am not accepting new clients. Please check my page periodically, as my status will change.

I currently have daytime openings (e.g. 9-3) for in person appointments. Are you curious about aspects of your life that have become difficult for you? I see psychotherapy as an educational process, and my role is to help you to get to know yourself in a different way. I take a stance that is non-pathologizing, and believe that everyone, no matter how many overwhelming experiences one has had, also has the capacity to heal. I am grounded in an approach based on Internal family systems (IFS), and incorporate elements of mindfulness, as well as sensorimotor psychotherapy, and attachment theories in my work.

Harmony, Balance & Happiness through Insight, Acceptance & Forgiveness. I see adults 28 and up, integrating DBT, psychodynamic and insight-oriented approaches with mindfulness, meditation and spiritual practices. I am trained in IFS and EMDR, powerful tools for working with trauma, grief, addictions and chronic pain.

***In-person openings for CT residents*** Therapy can and should be an enriching place to safely begin the process of healing and growth. Therapy requires dedication and a willingness to touch both dark and light areas of your life, and it is my goal to help you move through both worlds safely and supportively. While we cannot predict our future, we can be present in the journey. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, awareness, and fulfillment, and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.

I have had the privilege to serve as a clinical social worker for over 15 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.

We provide Counseling services with our Licensed Professionals. We value wellness and what it means to each individual person, children, adolescents and adults, which is why we are passionate about supporting people in leading well balanced and healthy lives. Many clients compliment us on our ability to respond to their requests in a timely manner and to establish a strong supportive and trusting relationship with them. We look forward to establishing that type of relationship with you.

Have you been conditioned to be quiet, to second-guess yourself, to feel hopeless, disempowered, or powerless? If you identify as a female, you've landed on the right profile for beginning your journey towards empowerment, healing, growth, and unveiling your true authentic self. Whether you are trying to conceive, endured a pregnancy loss, stillbirth or termination, have one or ten children, are a step-mother, going through fertility treatments, are a single mother, adopting, or not driving down this road at all and do not relate to childbearing, I would be honored to work with you. Empowering women is a hallmark in my practice.