Harvard Pilgrim Therapists in 01913

People come to me looking for a better life experience. I believe that we all have inside of us the knowledge we need to meet all our needs, but sometimes accessing that knowledge can be a challenge. Often we repeat self defeating behaviors we have learned that once helped us cope with fears and anxiety, but are no longer working. I have helped many people identify behaviors and beliefs that stand between them and their dreams. Once you have learned to move past them, we will design and execute a vision that fulfills your spirit.

I approach my clients collaboratively with a warm, accepting and compassionate attitude. I believe developing a trusting relationship is the most effective foundation to approach the hardships and mind habits we all face in life. I use specific CBT and Mindfulness skills to help my clients reduce symptoms and feel better soon. Anxiety, obsessiveness and depressed feelings can be significantly reduced while I teach clients how to govern the mind, creating new habits and strategies. As a practitioner of mindfulness who has attended many Insight Meditation retreats, I can share with you the benefits of attention from both personal and professional experience.

Do you have daytime weekday availability? In your initial email, please include your insurance & availability. Are you a young adult, living in either MA, NH, or ME, who is trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, exploring your identity, setting & working towards goals, navigating relationships, and/or building healthy habits, there is a good chance that I can help.

I believe all people are capable of change if one is willing to be open, honest, and engaged in taking a hard look at oneself and the behaviors that are not best serving goal achievement and a happy life. Together we can work through the obstacles that have not allowed you to do so on your own and find the potential underneath.

Are you feeling stressed, anxious, burnt out? Are mental health struggles keeping you from living your best life? These symptoms are telling you that it’s time for change. I understand it takes a lot of courage to ask for help, but you don’t have to do it alone. I can help you find balance and teach you skills to sustain wellbeing. I provide holistic and evidence-based interventions specific to your goals, including (but not limited to) art therapy, mindfulness and cognitive behavioral therapy. I can help you process your past experiences, and we can work together to better resolve current challenges as well as celebrate the joys.

It takes courage to seek help and a commitment to enter therapy. Congratulations for taking the first step and looking for a therapist. Adjustments in life can be difficult and it helps to have support while developing strategies to manage personal challenges, depression, anxiety or loss. I have been honored over the past 20 years to help people navigate through life's transitions, gain a deeper understanding of themselves and achieve their goals.

I believe that one of the key components to successful therapy is fostering a strong therapeutic alliance through having compassion, empathy and respect for my clients. I use a non-judgmental, strengths-based and client-centered approach. I believe that seeking therapy is an important decision that shows personal courage and vulnerability. My approach to therapy is integrative, collaborative, and tailored to meet the unique needs of each individual. I work with adults living with anxiety, depression, communication difficulties, who are new mothers, or who are going through a life transition.

The individuals that I treat most often have varying levels of need and are at different stages in their own therapeutic process. For this reason, I am very person-centered and tailor treatment to each individual's particular needs. I work with all ages but most often with children, adolescents, and young adults. The majority of individuals that I see struggle with anxiety, depression, anger, eating disorders, self-injury, school problems, and ADHD. However, I also have advanced training in working with individuals with chronic mental health issues and personality disorders.

When human beings experience trauma or loss, it is not uncommon for their world to unravel. As a bereaved parent I understand how intense the journey can be. Let me help you adjust to life after a loss by working through the feelings, thoughts and memories associated with your loved one.

We all encounter challenges in our lives and sometimes require assistance in getting through a rough patch. I am honored to work with individuals seeking a compassionate, interactive and empathetic psychotherapist. By using a collaborative approach, we work together to identify limiting thoughts and beliefs and to reframe them allowing you to create a more empowering and enriching approach to life. With couples, I provide the safe, judgement-free- environment needed to resolve difficult relationship issues and enhance communication skills for you and your partner to use beyond the completion of therapy.

Everyone has struggles in their lives, whether they are anticipated struggles such as becoming a parent for the first time or the unanticipated loss of a loved one. Other times, its the build up of one stressor after another that is weighing you down. Let me help you through this difficult time. For those of you who are struggling with a mental diagnosis either for yourself or a loved one. Let's work together so that you can live the best life possible. I truly believe that there is always hope!

Thank you for visiting my profile. It’s no surprise that life’s challenges can make it difficult to maintain your mental wellness. Reaching out for guidance to navigate these challenges is your first step to a healthier you, and the best gift you can give yourself. I will guide you through your journey to overcome these obstacles and find the balance and stability in life your are seeking. My priority is to provide a trusting, warm, inviting, and supportive environment for you and to provide you with the skills and strategies needed to reach your goals.

Entering a relationship with a therapist can be challenging when life is going well, so I appreciate the additional effort it takes when things aren't easy. I view our work as mutual, a partnership and my style is to be there with you as you explore. I also believe 'the work' is never truly done, but my goal is to give you the skills to continue that work outside of our time together. With couples, this work is complex because there are two histories, two brains, and scars from relationship injuries that need healing as we strengthen that bond.

I have been in private practice since 2000. I have extensive experience working with ADHD, Anxiety, Depression, Mood Disorders, parenting struggles and many other diagnostic entities. I currently work with children, adolescents, adults, couples and families. As a former member of the Amesbury Chamber of Commerce, I hold strong ties to the Amesbury Community. I am also a founding member of River Valley Counseling Services. Many insurance plans are accepted. Call me today for a free consult!

CONGRATULATIONS! I want to applaud you on having the courage and strength it takes to reach out when you are struggling and likely feeling the most vulnerable. I know how difficult it can be to ask for help, especially when you may be feeling anxious, angry, depressed, overwhelmed, lonely, misunderstood, or impacted by trauma. I aim to provide a safe, supportive and reassuring space where we can work together to alleviate your suffering and begin your healing. I have an active, non-judgmental approach to the therapy process and have found that honesty, curiosity, creativity, and humor can be very helpful in overcoming challenges.

Welcome. Thank you for visiting my profile and taking one of the first steps in self - care whether it is for you or your child. In view of the recent Pandemic our children and their parents, caregivers, and others are struggling with the day to day routine of their lives, as it has quickly changed from the norm that everyone has known. My style is caring, warm and nurturing while offering a safe and therapeutic environment.

Hi! Thank you for reviewing my profile. I am a Licensed Independent Clinical Social Worker who provides psychotherapy services to adolescents and adults. I have 25+ years of experience working with people facing challenges such as anxiety, depression, trauma, relationship issues, identity issues, grief/bereavement, LGBTQ issues, parenting issues and combinations thereof. I see people as competent, resilient and strong; they may just need some space and skills to tap their potential. I would welcome a call to see if I may be a good fit for you.

MKL Counseling and Coaching Associates, LLC provides solution focused counseling to move you from chaos to clarity. Many times a simple adjustment to old problems can have a huge impact on breaking the inertia. Specializing in individuals and couples who are overwhelmed and losing ground, feeling frustrated and disconnected in their marriage or realationships. If you are losing perspective and need to hit the reset button, we can help. Please visit us at http://www.maryklogan.com for more information about how we can help.

I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.