Anxiety Therapists in 01773
Susanne Rheault
Psychologist, MSW, PhD
Verified Verified
Lincoln, MA 01773
If you are among the many people feeling increased anxiety and depression as we experience the pandemic, you are not alone. For many this period of time is filled with loss, uncertainty, and disruption. Therapy can help. I’m a psychologist with over 25 years experience working with people of all ages. The therapy I provide is not cookie-cutter, it is tailored to your unique needs. I have worked with children, teenagers and adults across a wide range of concerns; grief and mourning, trauma, job loss and transition, relationship issues, anxiety. This is the ideal time to take a step back, inventory your current situation
If you are among the many people feeling increased anxiety and depression as we experience the pandemic, you are not alone. For many this period of time is filled with loss, uncertainty, and disruption. Therapy can help. I’m a psychologist with over 25 years experience working with people of all ages. The therapy I provide is not cookie-cutter, it is tailored to your unique needs. I have worked with children, teenagers and adults across a wide range of concerns; grief and mourning, trauma, job loss and transition, relationship issues, anxiety. This is the ideal time to take a step back, inventory your current situation
Elizabeth Daly
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, MA 01773 (Online Only)
I specialize in treating anxiety, depression, substance abuse, grief and chronic illness.
I am a clinical social worker with over 30 years experience working with adolescents, adults and elderly clients. My approach is to use humor, validation, and compassion along with collaborative problem solving. I tend to pull from many different modalities such as psychodynamic therapy, cognitive behavioral therapy, dialectic behavioral therapy and mindfulness. I have a deep respect for the resiliency of people and help clients tap into their own strengths.
I specialize in treating anxiety, depression, substance abuse, grief and chronic illness.
I am a clinical social worker with over 30 years experience working with adolescents, adults and elderly clients. My approach is to use humor, validation, and compassion along with collaborative problem solving. I tend to pull from many different modalities such as psychodynamic therapy, cognitive behavioral therapy, dialectic behavioral therapy and mindfulness. I have a deep respect for the resiliency of people and help clients tap into their own strengths.
Jayna Ellsworth
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Lincoln, MA 01773 (Online Only)
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.
Martha Frost
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, MA 01773
I have provided psychotherapy focused on anxiety, depression and trauma for over 30 years. During that time, I have worked with adolescents, adults, couples, and families. My focus is on helping my clients to see their own strengths and use them to reduce their symptoms, allowing them to become unstuck and move forward to establish happier, healthier lives. I have a strong focus on transitions of all types. These include the transitions of adolescents from childhood to young adulthood, and the difficulty inherent in transitioning from being the parent of a toddler, to being the parent of a challenging adolescent.
I have provided psychotherapy focused on anxiety, depression and trauma for over 30 years. During that time, I have worked with adolescents, adults, couples, and families. My focus is on helping my clients to see their own strengths and use them to reduce their symptoms, allowing them to become unstuck and move forward to establish happier, healthier lives. I have a strong focus on transitions of all types. These include the transitions of adolescents from childhood to young adulthood, and the difficulty inherent in transitioning from being the parent of a toddler, to being the parent of a challenging adolescent.
Martha Theo Dewitt
Psychologist, PhD
Verified Verified
Lincoln, MA 01773
I work mostly with people who suffer from anxiety, depression and general stuckness. I use a mix of approaches, with cognitive-behavioral ones as the biggest component of the mix. I have special interest and expertise in helping people on the autistic spectrum; people who are extremely gifted; people who suffer from anxiety (panic attacks, OCD, phobias, shyness); and people who have trouble buckling down, getting organized, and completing the tasks they want and need to do. I like my clients and enjoy my work.
I work mostly with people who suffer from anxiety, depression and general stuckness. I use a mix of approaches, with cognitive-behavioral ones as the biggest component of the mix. I have special interest and expertise in helping people on the autistic spectrum; people who are extremely gifted; people who suffer from anxiety (panic attacks, OCD, phobias, shyness); and people who have trouble buckling down, getting organized, and completing the tasks they want and need to do. I like my clients and enjoy my work.
Alysia Linsenmayer
Clinical Social Work/Therapist, LICSW, RYT
Verified Verified
2 Endorsed
Lincoln, MA 01773
My goal is to help clients gain confidence in their ability to handle life's challenges. Through an interactive exchange we will build awareness of how you are currently coping, then work on moving towards more effective ways of being. I have worked for 20 years with depression, anxiety, bipolar disorder, trauma, addiction and personality disorders.
My goal is to help clients gain confidence in their ability to handle life's challenges. Through an interactive exchange we will build awareness of how you are currently coping, then work on moving towards more effective ways of being. I have worked for 20 years with depression, anxiety, bipolar disorder, trauma, addiction and personality disorders.
Brandon Benguaich
Drug & Alcohol Counselor, LADCI
Verified Verified
Lincoln, MA 01773
I specialize in working with addictions, depression, and anxiety and can work on building coping skills and helping with routine.
My ideal client has an open mind and is receptive to engaging in treatment. Their needs, issues, and goals should be within my scope of what I feel comfortable with and not require a higher level of care. More specifically, their needs would be, to be supported and listened to. Their issues should be able to be worked on in this setting, and their goals could be to work on developing themselves. The client wants to engage in therapy because they are ready to work on themselves and engage collaboratively.
I specialize in working with addictions, depression, and anxiety and can work on building coping skills and helping with routine.
My ideal client has an open mind and is receptive to engaging in treatment. Their needs, issues, and goals should be within my scope of what I feel comfortable with and not require a higher level of care. More specifically, their needs would be, to be supported and listened to. Their issues should be able to be worked on in this setting, and their goals could be to work on developing themselves. The client wants to engage in therapy because they are ready to work on themselves and engage collaboratively.
Michelle Slater- Goggia
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln, MA 01773
My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.
My ideal client is a young adult who is working on getting their life together. They are having a difficult time controlling their emotions and suffers with anxiety. Their goals are to get and keep a job, work on a career, and be more responsible. They are realizing that it is time to get it together. They are interested in learning coping skills and working on past traumatic events that they believe to be in the way of learning new ways. I will work with my clients to unfold what is brought into the room and set the pace that feels most supportive to them—together, creating a safe and supportive space as we address needs and goals.
Paul Dalton
Clinical Social Work/Therapist, LICSW
Verified Verified
Lincoln, MA 01773
I feel my ideal client is one who is self-motivated in wanting to uncover what hides beneath their unresolved traumas, fears, and old survival modes.
I feel my ideal client is one who is self-motivated in wanting to uncover what hides beneath their unresolved traumas, fears, and old survival modes.
Caroline Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lincoln, MA 01773
I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.
I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.
Yedjhana Labady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lincoln, MA 01773
I have worked in different settings within the community, working with all ages and diagnoses such as depression, anxiety, Autism, PTSD, mood disorders, and ADHD. I have experience with doing individual work as well as family therapeutic work. I believe in collaboratively working with my clients and establishing a strong therapeutic alliance. My goal is to support my clients through their journeys. If you are looking to learn more about yourself and how to better navigate through current and past issues, I am here to help.
I have worked in different settings within the community, working with all ages and diagnoses such as depression, anxiety, Autism, PTSD, mood disorders, and ADHD. I have experience with doing individual work as well as family therapeutic work. I believe in collaboratively working with my clients and establishing a strong therapeutic alliance. My goal is to support my clients through their journeys. If you are looking to learn more about yourself and how to better navigate through current and past issues, I am here to help.
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Amna Mustafic
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln, MA 01773
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
Lena Wright
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Lincoln, MA 01773
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
Ester Hernandez
Counselor, LMHC
Verified Verified
Lincoln, MA 01773
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
Larissa Dias
LMHC11617, LMHC
Verified Verified
Lincoln, MA 01773
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Beth Chase
Counselor, LMHC
Verified Verified
Lincoln, MA 01773
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
Costenah Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
Lincoln, MA 01773
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.
Deanna Boden-Yu
Counselor, LMHC, LPCC, NCC
Verified Verified
Lincoln, MA 01773
Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.
Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.
Ashley Restalli
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln, MA 01773
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
Sidney Irias
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln, MA 01773
My expertise is supporting clients of all ages who struggle with Anxiety, Depression, Life Transitions, Bereavement or Grief, Family Problems, and Trauma.
My ideal client is a person who is seeking treatment and is aware of the reason why he/she/they want help. The person can be self-referred or referred by a provider, family, etc. The client is aware of their goals and objectives. The client is also okay with meeting weekly for 50 minutes and understands/agrees with the policies of the agency. The client is aware of and agrees with the limitations therapists have.
My expertise is supporting clients of all ages who struggle with Anxiety, Depression, Life Transitions, Bereavement or Grief, Family Problems, and Trauma.
My ideal client is a person who is seeking treatment and is aware of the reason why he/she/they want help. The person can be self-referred or referred by a provider, family, etc. The client is aware of their goals and objectives. The client is also okay with meeting weekly for 50 minutes and understands/agrees with the policies of the agency. The client is aware of and agrees with the limitations therapists have.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.