"People come to me exhausted. They may have read a mountain of self-help or even tried therapy without seeing benefit, may fear that their situation will never improve. I help them discover how to change their thoughts, their brains, their lives. "

"Although I have worked with all age groups with varying types and degrees of problem, my current focus has been in depression, anxiety, substance abuse, the elderly, life coaching and sports psychology. My orientation is humanistic with a strong background in dynamic psychology and ego theory. My approach is spiritual without being particularly religious, based on Christian and Eastern philosophies."

"There are times in everyone's life when we may feel overwhelmed, have exhausted our own coping skills, or need guidance around the situations we may encounter in daily living. I work with people experiencing mood disturbances, life transitions, grief, crisis and ongoing challenges for adults, elderly and older adolescents. My approach is strength based with a cognitive behavioral framework. I will work with you to set goals, gain insight and overcome obstacles with new perspectives."

"Thanks for choosing to view my profile. I am a multicultural, multiethnic, psychotherapist practicing Psychodynamic, DBT, CBT and other forms of evidence based therapy. My main focus is trauma informed care. I can provide you with focused and compassionate care, which will help to increase your sense of trust and safety. You will receive the benefits of my years of experience treating individuals struggling with anxiety, depression, and addictions in an environment that fosters motivation and resiliency. I love working with people and look forward to assisting you in your journey to well-being, good health, and contentment in life, tailored to your specific needs."

"Social distancing- face masks- the current pandemic is changing life every day. These measures can feel very isolating. They can exacerbate feelings of sadness, anxiety, and hopelessness for anyone. I am available to support you, your children, or family through this unprecedented time in our lives. We will all need to learn and use skills in Mindfulness, Emotional Regulation and Frustration Tolerance daily. I have been teaching these skills to children, adolescents, young adults, families and groups for the past ten years."

"I see adults with trauma, substance abuse, relationship difficulties, mood disorders, anxiety, depression, stress management, addictions. I do outreach and see elders in their homes! I help with all sorts of life issues. I also can do skype sessions. I believe in a mind, body & spirit connection. I offer a holistic approach to counseling with a trauma-informed perspective. I am Level 1 & Level II Reiki certified for energy work. I also offer intuitive readings, meditation, breath work & mindfulness. Energy work & readings are not covered by insurance but are offered on a sliding scale basis."

"I believe that a good therapist is a collaborator who works with you as part of a team. In this way, I will not only offer insights and help identify possibly unhealthy patterns, but I also will provide direction, support, and assistance in developing the skills you need to overcome your challenges. My approach to therapy is cognitive behavioral and solution-focused. My intent is to always provide a safe, compassionate, and caring space in which to better understand the challenges you face and to help you develop or enhance the skills you need to meet your goals."

"It is possible for all people to affect change in their lives, to feel more contentment and empowerment, no matter your age or how long you have been struggling. Congratulations for having the courage to reach out. We all need support in navigating life and asking for help is the first step in that direction. The folks that are seeking my services are looking for guidance in communicating with family members, decision making, coping with depression and anxiety, challenging patterns due to trauma and support in making changes in any area of life."

"***I am not accepting new clients as my schedule is full.*** The decision to seek therapy takes courage. It is normal to view the process of beginning therapy as daunting however, recognizing the need for help and seeking professional guidance is a sign of strength, motivation and determination. Therapy will help you address obstacles, create meaningful and positive relationships with others, and learn ways to develop better insight. Whether you are experiencing depressed feelings, overwhelming anxiety, unbearable life transitions, or struggles in your relationships, it can get better."

"Ideal client is one who is open to help, and wants to work hard at looking at themselves, and any difficulties they have. They need to be aware, or become aware, of who they are and how they relate to others. Hopefully, they want to find happiness within themselves."

"I am a Licensed (#7998) Clinical Mental Health Counselor experienced in treating individuals of all ages: adolescents, adults, families and couples with interpersonal relationship and life issues, addiction and recovery, separation and divorce, depression, anxiety, transitions, grief and loss, low self-esteem, conflict, post-traumatic stress, mood disorders, loss of creativity and imagination, and those in a crisis of confidence or meaning."

"I am a child, adolescent, family and adult licensed psychotherapist with over 30 years experience. My practice focus is on children, adolescents and families including youth struggling with behavioral problems, trauma, depression and anxiety. I have a sub-specialties in addictions, sport psychology and Chronic pain management. My work is collaborative with the focus on families. Interventions are evidence based and time tested in years of practice. Thank you for viewing my profile. I am more than happy to answer any questions you might have, please feel free to call."

"A Bucket For The Well LLC. is a multidisciplinary psycho-therapeutic private practice that centers intergenerational healing and wellness through integrative dance movement psychotherapy, creative arts therapy, holistic social emotional practices, and culturally affirming mental health services. With a central focus around supporting one’s early attachment history in relation to caregiving and/or supportive relationships, and, the interpersonal journey to understanding self through creative forms of healing, this mental health practice provides therapeutic services across the lifespan. "

"I am not taking new clients at the moment."

"Does it seem like your feelings are in control of you rather than your being in control of them? Do fear & anxiety interfere with your moving ahead & having the life you want? Do you try to get rid of your feelings rather than experience them? Are you feeling depressed, anxious, unable to make decisions, or having problems in your relationships? After 35+ years of practice it is evident to me that our feelings/emotions, so necessary for survival, often get in our way & lead to behavior problems that make things worse & interfere with relationships."

"adults, elders (65+), couples, parent/child relationships, intellectual disabilities, life cycle crisis, receiving a cancer diagnosis. I work with families to explore cycles of grief, to manage symptoms and learn direct strategies and processes to regain function and peace. I work with all faiths, family configurations, and cultures fostering skills to move with greater clarity and resilience through the developmental stages and challenges that life provides."

"I welcome working with adolescents, adults and families. My professional background working at a number of social service and health organizations, and 16 years as a School Counselor. I believe that every client has unique strengths and will work in collaboration with you to develop therapeutic goals that are important and meaningful for you. In our sessions, we will work together to clarify your thoughts, feelings, needs and explore creative and realistic options for your concerns. Through this process, you can discover and decide on any changes you may choose to create your best life."

"You may be struggling with a life transition, a recent loss, or long standing depression. Perhaps, intimacy and positive, productive communication with others is a challenge. A comfortable relationship with a skilled, non-judgmental therapist is invaluable. I am a licensed independent clinical social worker and certified psychoanalyst. I work with children, adolescents, adults, and couples. Together, we can gain insight into your inner conflicts and the external events that overwhelm you. This understanding opens the path to making better choices that lead to personal growth and satisfaction, and enhanced inner comfort."

"Life does not have to leave us beaten down and exhausted. It doesn't have to leave us unsure of who we are and where we fit in. We don't have to just survive each day, full of negative or self defeating thoughts. "

"I create a safe, supportive space within which you can dare to fully be yourself and experience what you are really feeling. Life is challenging and it can be hard to thrive going it alone.I can help you to work through blocks and become more loving and whole. Loving yourself as you are releases your life energy and opens you to new opportunities and possibilities. Choices become clear and change then becomes a natural, nearly effortless flow. We live in a time of nearly constant distraction and disconnect - I help people focus on themselves and what they really need."