Photo of Heather King - Melrose Mental Wellness, Psychiatric Nurse Practitioner in Kitsap County, WA
Heather King - Melrose Mental Wellness
Psychiatric Nurse Practitioner, PMHNP, BC, PhD
Verified Verified
1 Endorsed
Bremerton, WA 98310
I have a clinical interest in women's mental health needs across the lifespan as well as insomnia.
I am a board certified Psychiatric Nurse Practitioner with over 29 years of experience as a Registered Nurse. I take a holistic approach to mental wellness and provide a caring, empathetic, non judgmental environment when caring for clients. I value evidence-based, complementary, integrative care that includes lifestyle and behavioral changes. In addition to prescribing medications when appropriate and safe, I practice from a client centered collaborative approach to support clients in their journey to optimal mental wellness.
I have a clinical interest in women's mental health needs across the lifespan as well as insomnia.
I am a board certified Psychiatric Nurse Practitioner with over 29 years of experience as a Registered Nurse. I take a holistic approach to mental wellness and provide a caring, empathetic, non judgmental environment when caring for clients. I value evidence-based, complementary, integrative care that includes lifestyle and behavioral changes. In addition to prescribing medications when appropriate and safe, I practice from a client centered collaborative approach to support clients in their journey to optimal mental wellness.
(253) 364-0576 View (253) 364-0576
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Kitsap County, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Port Orchard, WA 98366  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 502-2152 View (360) 502-2152
Photo of Kimberly Patterson, Psychiatric Nurse Practitioner in Kitsap County, WA
Kimberly Patterson
Psychiatric Nurse Practitioner, ARNP, FNP, PMHNP
Verified Verified
1 Endorsed
Poulsbo, WA 98370  (Online Only)
I am an ANCC Board Certified Psychiatric-Mental Health Nurse Practitioner specializing in evidence-based psychopharmacology. As a telehealth provider, I am able to connect with you via a user-friendly platform, from the comfort and privacy of your own home offering flexible hours that include weekends, early mornings, and evenings. I treat a wide variety of mental health concerns for all ages, including mood disorders, anxiety, PTSD, personality disorders, ADHD, psychosis, eating disorders, and substance use disorders.
I am an ANCC Board Certified Psychiatric-Mental Health Nurse Practitioner specializing in evidence-based psychopharmacology. As a telehealth provider, I am able to connect with you via a user-friendly platform, from the comfort and privacy of your own home offering flexible hours that include weekends, early mornings, and evenings. I treat a wide variety of mental health concerns for all ages, including mood disorders, anxiety, PTSD, personality disorders, ADHD, psychosis, eating disorders, and substance use disorders.
(360) 996-1951 View (360) 996-1951
Photo of Dr. Bridget Carnahan, Psychiatrist in Kitsap County, WA
Dr. Bridget Carnahan
Psychiatrist, DO
Verified Verified
Dr. Carnahan is an osteopathic physician with specialized training in integrative psychiatry. Her approach to care prioritizes the understanding of your unique life experience so that we can find solutions that best support you as an individual.
Dr. Carnahan is an osteopathic physician with specialized training in integrative psychiatry. Her approach to care prioritizes the understanding of your unique life experience so that we can find solutions that best support you as an individual.
(206) 737-3424 View (206) 737-3424
Photo of Circle Psychiatry PLLC, Psychiatric Nurse Practitioner in Kitsap County, WA
Circle Psychiatry PLLC
Psychiatric Nurse Practitioner, ND , PMHNP, PMH-C
Verified Verified
1 Endorsed
South Colby, WA 98384  (Online Only)
I provide psychiatric assessment and medication management for people experiencing mental health issues and women's reproductive health. This includes pregnancy and postpartum, perinatal loss, infertility, abortion, tfmr, menopause and perimenopause. Psychiatric specialties include: Depression, Anxiety, OCD, Bipolar, Psychosis, Intrusive disturbing thoughts, Overwhelm, Processing grief.
I provide psychiatric assessment and medication management for people experiencing mental health issues and women's reproductive health. This includes pregnancy and postpartum, perinatal loss, infertility, abortion, tfmr, menopause and perimenopause. Psychiatric specialties include: Depression, Anxiety, OCD, Bipolar, Psychosis, Intrusive disturbing thoughts, Overwhelm, Processing grief.
(360) 295-2768 View (360) 295-2768
Photo of Cris Miranda, Psychiatric Nurse Practitioner in Kitsap County, WA
Cris Miranda
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Bremerton, WA 98312
Greetings, I look forward to meet you at our office! My name is Cris and I am a Board Certified Psychiatric Nurse Practitioner. I graduated with a Master of Science in Nursing from Gonzaga University. My specializations include ADHD, PTSD, Depression, Anxiety, Adult Psychiatry, and Child/Adolescent Psychiatry. I work with amazing professionals at Mindful Therapy Group, who provide me support for my practice CMiranda, PLLC. I provide FDA-approved medication management and/or psychotherapy, when appropriate.
Greetings, I look forward to meet you at our office! My name is Cris and I am a Board Certified Psychiatric Nurse Practitioner. I graduated with a Master of Science in Nursing from Gonzaga University. My specializations include ADHD, PTSD, Depression, Anxiety, Adult Psychiatry, and Child/Adolescent Psychiatry. I work with amazing professionals at Mindful Therapy Group, who provide me support for my practice CMiranda, PLLC. I provide FDA-approved medication management and/or psychotherapy, when appropriate.
(206) 708-7274 x1 View (206) 708-7274 x1
Photo of Sean Dunn, Psychiatric Nurse Practitioner in Kitsap County, WA
Sean Dunn
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN, BA
Verified Verified
Poulsbo, WA 98370
I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Learn more and reach out at www.atcpsychiatry.com
I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Learn more and reach out at www.atcpsychiatry.com
(206) 202-3334 View (206) 202-3334
Photo of April JoAnn Matzenbacher, Psychiatric Nurse Practitioner in Kitsap County, WA
April JoAnn Matzenbacher
Psychiatric Nurse Practitioner, RN, MSN, PMHNPBC
Verified Verified
Seattle, WA 98110
The greatest lesson that I have received in my role as a healthcare professional is that most human suffering is rooted in emotional and cognitive difficulty. These challenges often stem from pain or trauma, typically early in our development. The mind is an organ like any other in the body; as such, it needs care and healing from time to time! Often, the most impactful modality one can offer is that of human empathy and kindness. My fervent hope is to assist those who suffer to attain strength, resiliency, and inner peace.
The greatest lesson that I have received in my role as a healthcare professional is that most human suffering is rooted in emotional and cognitive difficulty. These challenges often stem from pain or trauma, typically early in our development. The mind is an organ like any other in the body; as such, it needs care and healing from time to time! Often, the most impactful modality one can offer is that of human empathy and kindness. My fervent hope is to assist those who suffer to attain strength, resiliency, and inner peace.
(360) 800-1705 View (360) 800-1705
Photo of Michael M Defilippo, Psychiatric Nurse in Kitsap County, WA
Michael M Defilippo
Psychiatric Nurse, DNP, ARNP, PMHNP
Verified Verified
2 Endorsed
Silverdale, WA 98383  (Online Only)
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
(360) 301-7445 View (360) 301-7445
Photo of Raelin Bright Wellness, Psychiatric Nurse Practitioner in Kitsap County, WA
Raelin Bright Wellness
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Bremerton, WA 98310  (Online Only)
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
Tired of ER visits due to panic attacks? Do you feel anxious, sad, out of control, or overwhelmed? Do you have racing thoughts, have nightmares or trouble sleeping, or trouble relaxing? Are you feeling sad, like a dark cloud is over you or experiencing trauma responses? Do you feel treated as a number, not a person, when seeking help? I provide mental health treatment that is tailored to fit your needs. My approach is person-centered; I have mastered listening and recognizing people’s needs. I treat with evidence-based practices and believe in medication reduction as much as possible to avoid people being on too many medications.
(253) 544-4674 View (253) 544-4674

Online Psychiatrists

Photo of Aaron Newman, Psychiatric Nurse Practitioner in Kitsap County, WA
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children and adults. While proficient in all mental, emotional challenges, my specialties include anxiety, stress management, depression, OCD, PTSD, insomnia, and ADHD treatment. Additionally, I am also a Family Nurse Practitioner and Chiropractor, which allows me to see patients with mold illness, weight loss, hypothyroid, auto-immunity, and other metabolic complaints. I often teach my unique approach to students and providers and practice true, integrative care.
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children and adults. While proficient in all mental, emotional challenges, my specialties include anxiety, stress management, depression, OCD, PTSD, insomnia, and ADHD treatment. Additionally, I am also a Family Nurse Practitioner and Chiropractor, which allows me to see patients with mold illness, weight loss, hypothyroid, auto-immunity, and other metabolic complaints. I often teach my unique approach to students and providers and practice true, integrative care.
(503) 751-8662 View (503) 751-8662
Photo of Stability Mental Health, Psychiatric Nurse Practitioner in Kitsap County, WA
Stability Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
(208) 285-4587 View (208) 285-4587
Photo of Julie Nugent-Carney, Psychiatric Nurse Practitioner in Kitsap County, WA
Julie Nugent-Carney
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98116
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
(206) 432-0471 View (206) 432-0471
Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Kitsap County, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Shinichi Daimyo, Psychiatric Nurse Practitioner in Kitsap County, WA
Shinichi Daimyo
Psychiatric Nurse Practitioner, MPH, MSN, PMHNP
Verified Verified
Sammamish, WA 98074  (Online Only)
nightmares, flashbacks, hyper-vigilance), loss of pleasure/interest, poor sleep, and more.
CURRENTLY ACCEPTING NEW CLIENTS! I aim to bring empathy into every moment of care I provide to my clients. I strive to create an empowering and empathy-focused environment, where the needs, goals, and aspirations of my client's mental health and life are the driving force in how I provide psychiatry and psychotherapy care. My approach is collaborative and client-centered, valuing a client’s experience and perspective as important as my expertise as a mental health provider.
nightmares, flashbacks, hyper-vigilance), loss of pleasure/interest, poor sleep, and more.
CURRENTLY ACCEPTING NEW CLIENTS! I aim to bring empathy into every moment of care I provide to my clients. I strive to create an empowering and empathy-focused environment, where the needs, goals, and aspirations of my client's mental health and life are the driving force in how I provide psychiatry and psychotherapy care. My approach is collaborative and client-centered, valuing a client’s experience and perspective as important as my expertise as a mental health provider.
(458) 217-5088 View (458) 217-5088
Photo of Anna Long, Psychiatric Nurse Practitioner in Kitsap County, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Megan Sapp, Psychiatric Nurse Practitioner in Kitsap County, WA
Megan Sapp
Psychiatric Nurse Practitioner, PMHNP, CNM, FNP
Verified Verified
1 Endorsed
Bellevue, WA 98005
I have experience treating people of all genders for most mental health concerns, especially depression, anxiety, panic, OCD, and sleep disorders.
2024 - Current openings within 1-2 weeks! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, or affected by hormonal changes. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
I have experience treating people of all genders for most mental health concerns, especially depression, anxiety, panic, OCD, and sleep disorders.
2024 - Current openings within 1-2 weeks! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, or affected by hormonal changes. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
(206) 752-4642 View (206) 752-4642
Photo of Aaron Padron, Psychiatric Nurse Practitioner in Kitsap County, WA
Aaron Padron
Psychiatric Nurse Practitioner, Aaron Padron, APRN, PMHNP, FNP
Verified Verified
Tacoma, WA 98402  (Online Only)
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
(425) 598-0174 View (425) 598-0174
Photo of Erika Bales, Psychiatric Nurse Practitioner in Kitsap County, WA
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
6 Endorsed
Seattle, WA 98121  (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(206) 207-3134 View (206) 207-3134
Photo of Jessica Roberson, Psychiatric Nurse Practitioner in Kitsap County, WA
Jessica Roberson
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
(425) 249-3793 View (425) 249-3793

See more therapy options for Kitsap County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.