Acceptance and Commitment (ACT) Psychiatrists in Skokie, IL
Dawna L Gutzmann
Psychiatrist, MD
Verified Verified
Skokie, IL 60077
As a Northwestern University-trained psychiatrist having extensive training in holistic therapies, I offer an integrative approach to treatment. After a comprehensive assessment, an individualized treatment plan is formulated to resolve a wide variety of mental health challenges.
As a Northwestern University-trained psychiatrist having extensive training in holistic therapies, I offer an integrative approach to treatment. After a comprehensive assessment, an individualized treatment plan is formulated to resolve a wide variety of mental health challenges.
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TelepsychHealth Outpatient Programs
Psychiatrist, MD, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60657
Programming consists of a mixture of: Rational emotive behavioral therapy (CBT), acceptance, procrastination, anger reduction, coping strategies, trauma, interpersonal therapy, self-compassion, mindfulness, and forgiveness.
TelepsychHealth consists of a compassionate psychiatrist, psych PAs, NP, and therapists.
Programming consists of a mixture of: Rational emotive behavioral therapy (CBT), acceptance, procrastination, anger reduction, coping strategies, trauma, interpersonal therapy, self-compassion, mindfulness, and forgiveness.
TelepsychHealth consists of a compassionate psychiatrist, psych PAs, NP, and therapists.
Jamie Lee
Psychiatric Nurse Practitioner, DPT, DNP, PMHNP, FNP
Verified Verified
Chicago, IL 60626 (Online Only)
exercise prescription, Cognitive Behavioral Therapy, ACT therapy, and Psychodynamic psychotherapy) to help patients achieve their goals.
Dr. Jamie Lee is a dual-licensed nurse practitioner and physical therapist. He is one of the only clinicians in the country to hold a doctorate in both professions. He is double board-certified in psychiatric mental health (PMHNP) and family practice (FNP). He is also residency-trained and board-certified in orthopedic physical therapy (visit drjamielee.com for info). He is the CEO of Equanimity Health (www.eqmyhealth.com), where he provides psychotherapy and medication management. He also works at Glaser & Randhawa Mental Group in Countryside, where he works with a multidisciplinary team to provide psychiatric care (age 6 & up).
exercise prescription, Cognitive Behavioral Therapy, ACT therapy, and Psychodynamic psychotherapy) to help patients achieve their goals.
Dr. Jamie Lee is a dual-licensed nurse practitioner and physical therapist. He is one of the only clinicians in the country to hold a doctorate in both professions. He is double board-certified in psychiatric mental health (PMHNP) and family practice (FNP). He is also residency-trained and board-certified in orthopedic physical therapy (visit drjamielee.com for info). He is the CEO of Equanimity Health (www.eqmyhealth.com), where he provides psychotherapy and medication management. He also works at Glaser & Randhawa Mental Group in Countryside, where he works with a multidisciplinary team to provide psychiatric care (age 6 & up).
Mary Ann Longalong Villalon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Des Plaines, IL 60016 (Online Only)
As a Psychiatric NP, my holistic approach spans from pre-conception to end-of-life care, ensuring comprehensive mental health support. I specialize in assessing, diagnosing, and treating psychiatric conditions, integrating physical and psychological evaluations, therapy, medication management, emergency care, and relapse prevention. My practice is built on trust, empathy, respect, and equality, fostering a secure and understanding environment for every client. This approach underscores my dedication to personalized, patient-centered care, highlighting my commitment to nurturing mental well-being throughout life's various stages.
As a Psychiatric NP, my holistic approach spans from pre-conception to end-of-life care, ensuring comprehensive mental health support. I specialize in assessing, diagnosing, and treating psychiatric conditions, integrating physical and psychological evaluations, therapy, medication management, emergency care, and relapse prevention. My practice is built on trust, empathy, respect, and equality, fostering a secure and understanding environment for every client. This approach underscores my dedication to personalized, patient-centered care, highlighting my commitment to nurturing mental well-being throughout life's various stages.
Dani Nguyen
Physician Assistant, PA-C
Verified Verified
Chicago, IL 60614
In introspective fashion, Kermit the Frog once sang, “it’s not easy being green”. If we replace “green” with anxious, angry, sad, depressed, lonely, or hurt, we feel the truth of the lyric. But for many of us that feel “green” over time, it can start to feel like it’s not easy being “me”. To make things even more difficult, most of the things that make us, “us”, are physically unseen; our personalities, our traumas (known or unknown), our beliefs, our emotions and thoughts. Navigating the “unseen” aspects in us is what fuels my passion in psychiatry, and to offer any support in that journey, is an honor.
In introspective fashion, Kermit the Frog once sang, “it’s not easy being green”. If we replace “green” with anxious, angry, sad, depressed, lonely, or hurt, we feel the truth of the lyric. But for many of us that feel “green” over time, it can start to feel like it’s not easy being “me”. To make things even more difficult, most of the things that make us, “us”, are physically unseen; our personalities, our traumas (known or unknown), our beliefs, our emotions and thoughts. Navigating the “unseen” aspects in us is what fuels my passion in psychiatry, and to offer any support in that journey, is an honor.
Tessa Schultz
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Chicago, IL 60647
I provide psychiatry and mind health services for children/adolescents and adults. I am the founder of an innovative mental health clinic, providing the best mental heath treatment in Chicago and the Western Suburbs. We shift the clinical paradigm by combining the best of traditional psychiatry approaches with evidenced based wellness approaches. I treat through a holistic lens within your belief system. I am accepting clients virtually. March 2024 our physical location in Logan Square will be open and will be able to see clients in-person. We also offer yoga and psychedelics (Spring 2024). Awake with us!
I provide psychiatry and mind health services for children/adolescents and adults. I am the founder of an innovative mental health clinic, providing the best mental heath treatment in Chicago and the Western Suburbs. We shift the clinical paradigm by combining the best of traditional psychiatry approaches with evidenced based wellness approaches. I treat through a holistic lens within your belief system. I am accepting clients virtually. March 2024 our physical location in Logan Square will be open and will be able to see clients in-person. We also offer yoga and psychedelics (Spring 2024). Awake with us!
Kim Anderson
Psychiatric Nurse Practitioner, DNP, APRN, FNP-BC
Verified Verified
1 Endorsed
Chicago, IL 60657 (Online Only)
Hi, I’m Kim! I am a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctorate of Nursing Practice. I have over a decade of healthcare experience. I believe in providing care that is respectful of and responsive to individual patient preferences, needs, and values.
Hi, I’m Kim! I am a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctorate of Nursing Practice. I have over a decade of healthcare experience. I believe in providing care that is respectful of and responsive to individual patient preferences, needs, and values.
Helena Radomska
Psychiatrist, MD
Verified Verified
Chicago, IL 60657
Dr. Helena Radomska is a Medical Doctor, specializing in Psychiatry. Practicing in Chicago area since 1999 with strong background in General medicine, Neuropsychiatry and Sleep medicine. She is holistically approaching every Patient concern. She is Addiction medicine specialist for any form of addiction. Her passion is treating Relationship trauma, Narcissistic Abuse Syndrome and Complex PTSD. Also has experience in treatment Post-partum Depression, Depression due to hormonal changes, PMDD, and menopause.
Dr. Helena Radomska is a Medical Doctor, specializing in Psychiatry. Practicing in Chicago area since 1999 with strong background in General medicine, Neuropsychiatry and Sleep medicine. She is holistically approaching every Patient concern. She is Addiction medicine specialist for any form of addiction. Her passion is treating Relationship trauma, Narcissistic Abuse Syndrome and Complex PTSD. Also has experience in treatment Post-partum Depression, Depression due to hormonal changes, PMDD, and menopause.
Lauren Kofod
Psychiatrist, MD
Verified Verified
Chicago, IL 60614 (Online Only)
I am a double board certified psychiatrist with nearly 20 years of experience in treating adults with mood and anxiety disorders, trauma, eating disorders, and addictions. I have board certification in general psychiatry as well as consultation liaison psychiatry, which is the branch of psychiatry that focuses on how the mind and body interact in illness and in stress. My goal in working with patients is to listen and connect, helping to guide effective treatment which is both evidence-based as well as in line with the values of the patient.
I am a double board certified psychiatrist with nearly 20 years of experience in treating adults with mood and anxiety disorders, trauma, eating disorders, and addictions. I have board certification in general psychiatry as well as consultation liaison psychiatry, which is the branch of psychiatry that focuses on how the mind and body interact in illness and in stress. My goal in working with patients is to listen and connect, helping to guide effective treatment which is both evidence-based as well as in line with the values of the patient.
Joanna Missygar (Addiction Speciality)
Physician Assistant, PA-C
Verified Verified
Des Plaines, IL 60016
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Shumeka Hill
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, CPNP-AC
Verified Verified
1 Endorsed
Chicago, IL 60618 (Online Only)
Relationship problems, struggles at work, and life events can challenge our ability to cope and ultimately to thrive in life. Patterns may emerge in your life that are confusing, that make you feel stuck, uncertain, and conflicted. Life transitions can tax our internal resources, and we may find ourselves lacking in fulfillment and happiness. Above all, I strive to support my clients to increase their life satisfaction, reduce their suffering, and strengthen their relationships and capacity for joy.
Relationship problems, struggles at work, and life events can challenge our ability to cope and ultimately to thrive in life. Patterns may emerge in your life that are confusing, that make you feel stuck, uncertain, and conflicted. Life transitions can tax our internal resources, and we may find ourselves lacking in fulfillment and happiness. Above all, I strive to support my clients to increase their life satisfaction, reduce their suffering, and strengthen their relationships and capacity for joy.
Kim Dennis
Psychiatrist, MD, CEDS
Verified Verified
Northbrook, IL 60062
Kim Dennis, MD, CEDS is a board-certified psychiatrist who specializes in treating addictions, eating disorders, and co-occurring disorders. She has helped thousands of remarkable people with their illnesses. Her knowledge of eating disorders and addiction isn’t just limited to her academic and clinical experience, having had her own personal experience as a woman in recovery from an eating disorder and alcoholism. She is able to combine her personal journey with her medical training to help SunCloud Health patients become emotionally strong, responsible problem-solvers, who are inspired to create fulfilling lives for themselves.
Kim Dennis, MD, CEDS is a board-certified psychiatrist who specializes in treating addictions, eating disorders, and co-occurring disorders. She has helped thousands of remarkable people with their illnesses. Her knowledge of eating disorders and addiction isn’t just limited to her academic and clinical experience, having had her own personal experience as a woman in recovery from an eating disorder and alcoholism. She is able to combine her personal journey with her medical training to help SunCloud Health patients become emotionally strong, responsible problem-solvers, who are inspired to create fulfilling lives for themselves.
Shalini Chawla
Psychiatrist, MD
Verified Verified
11 Endorsed
Chicago, IL 60657
I am passionate about what I do and I love working with all kinds of people to help them with their problems whether its anxiety, depression, ADHD, OCD, family, school, marital, work, or relationship problems. My goal is to help my clients feel safe, heard, understood, and to help them reach their goals. I believe in individualized care and treatment as everyone is different and has different needs and aspirations for themselves. I love working with kids, parents, adults, and couples to help them solve whatever communication issues they are having in order to facilitate care. I want to help people live their best life every day.
I am passionate about what I do and I love working with all kinds of people to help them with their problems whether its anxiety, depression, ADHD, OCD, family, school, marital, work, or relationship problems. My goal is to help my clients feel safe, heard, understood, and to help them reach their goals. I believe in individualized care and treatment as everyone is different and has different needs and aspirations for themselves. I love working with kids, parents, adults, and couples to help them solve whatever communication issues they are having in order to facilitate care. I want to help people live their best life every day.
Chrisantha E Anandappa
Psychiatrist, MD
Verified Verified
Northbrook, IL 60062
My ideal client seeks to improve their well-being, facing mental health conditions and substance use disorders. They desire a personalized approach, evidence-based practices, and a supportive environment. Their goal is to regain control, rebuild relationships, and live a fulfilling life. I provide knowledge, tools, and support to empower their growth and transformation. Let's connect to discuss your specific needs.
My ideal client seeks to improve their well-being, facing mental health conditions and substance use disorders. They desire a personalized approach, evidence-based practices, and a supportive environment. Their goal is to regain control, rebuild relationships, and live a fulfilling life. I provide knowledge, tools, and support to empower their growth and transformation. Let's connect to discuss your specific needs.
David V. Alvarez
Psychiatric Nurse Practitioner, APRN (C
Verified Verified
Evanston, IL 60201
Dr. David V. Alvarez is a board-certified Psychiatric Mental Health Nurse Practitioner in Illinois who has been practicing since 2009. Dr. Alvarez has experience working with numerous populations across various levels of psychiatric care and settings (e. g. , inpatient, outpatient, PHP, home health, telehealth). He has experience and knowledge from working with a broad range of patients. Dr. Alvarez loves the work and believes it is a gift to be able to work with the patients that he does. He works with compassion, empathy, and humor.
Dr. David V. Alvarez is a board-certified Psychiatric Mental Health Nurse Practitioner in Illinois who has been practicing since 2009. Dr. Alvarez has experience working with numerous populations across various levels of psychiatric care and settings (e. g. , inpatient, outpatient, PHP, home health, telehealth). He has experience and knowledge from working with a broad range of patients. Dr. Alvarez loves the work and believes it is a gift to be able to work with the patients that he does. He works with compassion, empathy, and humor.
Vesna Pirec
Psychiatrist, MD PhD
Verified Verified
Chicago, IL 60613
I am a board certified psychiatrist who has been working in both academic and private sectors for the past 20 years in Chicago area. My areas of expertise are reproductive psychiatry (pregnancy, postpartum, perimenopause, infertility), as well as mood and anxiety disorders in both genders. My extensive experience, knowledge and multicultural sensitivity, have shaped my approach to treatment as individualized and holistic. I am combining integrative methods with psychopharmacology and psychotherapeutic modalities to address complex mental health difficulties and treat them successfully. My practice is via tele-psychiatry only.
I am a board certified psychiatrist who has been working in both academic and private sectors for the past 20 years in Chicago area. My areas of expertise are reproductive psychiatry (pregnancy, postpartum, perimenopause, infertility), as well as mood and anxiety disorders in both genders. My extensive experience, knowledge and multicultural sensitivity, have shaped my approach to treatment as individualized and holistic. I am combining integrative methods with psychopharmacology and psychotherapeutic modalities to address complex mental health difficulties and treat them successfully. My practice is via tele-psychiatry only.
Michael Swiatkowski
Psychiatrist, DO
Verified Verified
1 Endorsed
Evanston, IL 60201
Life is hard; I'm sure you've noticed. If you are one of the millions of Americans who doesn't like the way you feel, I may be able to help in some way. Most patients make an appointment because they are having difficulty in school, at home, at work, or in retirement. Some have seen a psychiatrist their whole life. Others are looking for the first time.
Life is hard; I'm sure you've noticed. If you are one of the millions of Americans who doesn't like the way you feel, I may be able to help in some way. Most patients make an appointment because they are having difficulty in school, at home, at work, or in retirement. Some have seen a psychiatrist their whole life. Others are looking for the first time.
Dr. Anna Kurapey
Psychiatrist, DO
Verified Verified
Chicago, IL 60622 (Online Only)
Dr. Kurapey guides you to harness your intuitive wisdom to bring you closer to the life you imagine. She provides comprehensive integrative psychiatric care to help you identify the root cause of your symptoms. Her approach explores the whole person, including your mind, body, lifestyle, spirituality, culture, and external environment. Dr. Kurapey believes in tailoring treatments to your unique needs.
Dr. Kurapey guides you to harness your intuitive wisdom to bring you closer to the life you imagine. She provides comprehensive integrative psychiatric care to help you identify the root cause of your symptoms. Her approach explores the whole person, including your mind, body, lifestyle, spirituality, culture, and external environment. Dr. Kurapey believes in tailoring treatments to your unique needs.
Steffanie Meeks (Addiction Treatment)
Psychiatric Nurse Practitioner, NP-C
Verified Verified
Chicago, IL 60613
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic psychiatrist for drug or alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Online Psychiatrists
Evan O Foster Deranja
Psychiatrist, MD, PhD
Verified Verified
Oak Brook, IL 60523
My ideal patient is one who is willing and motivated to work together with me, as a team, to help figure out what is contributing to their struggles and how to work through it. It's frequently an iterative process whereby we make progress together over time. Sometimes it seems relatively simple, but frequently it's not. The keys are to keep going, to keep working at it, to never give up, to not shy away from complexity, and to be willing to begin anywhere. The wisdom of knowing when to keep working at solving a problem vs when to work towards acceptance is only achieved through our authentic best efforts over time.
My ideal patient is one who is willing and motivated to work together with me, as a team, to help figure out what is contributing to their struggles and how to work through it. It's frequently an iterative process whereby we make progress together over time. Sometimes it seems relatively simple, but frequently it's not. The keys are to keep going, to keep working at it, to never give up, to not shy away from complexity, and to be willing to begin anywhere. The wisdom of knowing when to keep working at solving a problem vs when to work towards acceptance is only achieved through our authentic best efforts over time.
See more therapy options for Skokie
Nearby Acceptance and Commitment (ACT) Psychiatrists Searches for Skokie
See More Acceptance and Commitment (ACT) PsychiatristsAcceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.