Acceptance and Commitment (ACT) Psychiatrists in Lincolnshire, IL
Believing in a holistic approach, she incorporates mindfulness techniques, lifestyle optimization (sleep, diet, movement), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) to target the root causes of unease.
Dr. Sarita Sharma is a board-certified adult psychiatrist dedicated to providing personalized psychiatric treatment that addresses the mind, body, and spirit for optimized health and healing. Born and raised in Toronto, Ontario, she earned her medical degree from Avalon University School of Medicine in Curacao and completed her residency at Southern Illinois University in Springfield, Illinois. Dr. Sharma has extensive experience working with underserved patients from diverse backgrounds and with varying severities of psychiatric disorders. She has a genuine interest in treating mood and anxiety disorders.
Believing in a holistic approach, she incorporates mindfulness techniques, lifestyle optimization (sleep, diet, movement), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) to target the root causes of unease.
Dr. Sarita Sharma is a board-certified adult psychiatrist dedicated to providing personalized psychiatric treatment that addresses the mind, body, and spirit for optimized health and healing. Born and raised in Toronto, Ontario, she earned her medical degree from Avalon University School of Medicine in Curacao and completed her residency at Southern Illinois University in Springfield, Illinois. Dr. Sharma has extensive experience working with underserved patients from diverse backgrounds and with varying severities of psychiatric disorders. She has a genuine interest in treating mood and anxiety disorders.
Using a range of skills and interventions from psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), and mentalization-based therapy (MBT), Dr.
Dr. Laura Rosas is an adult psychiatrist at Talkiatry who practices compassionate, patient-centered care. As a multiracial psychiatrist, she serves diverse communities and focuses on treatment plans that respect each patient’s background. She treats various diagnoses, including trauma, mood, personality, and eating disorders, with a particular interest in the student and LGBTQ+ communities.
Using a range of skills and interventions from psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), and mentalization-based therapy (MBT), Dr.
Dr. Laura Rosas is an adult psychiatrist at Talkiatry who practices compassionate, patient-centered care. As a multiracial psychiatrist, she serves diverse communities and focuses on treatment plans that respect each patient’s background. She treats various diagnoses, including trauma, mood, personality, and eating disorders, with a particular interest in the student and LGBTQ+ communities.
Dr. Karla Garcia is a board-certified psychiatrist trained in Adult Psychiatry. She graduated from the University of Notre Dame with a Bachelor of Science and a Master of Education. She then went on to complete her medical education and residency training at the University of Chicago. She is board certified in Adult Psychiatry by the American Board of Psychiatry and Neurology. Dr. Garcia believes in patient-centered care, seeking to care for the whole person. She values the therapeutic relationship, working to guide patients in their treatment while also encouraging patients to take an active role in their care.
Dr. Karla Garcia is a board-certified psychiatrist trained in Adult Psychiatry. She graduated from the University of Notre Dame with a Bachelor of Science and a Master of Education. She then went on to complete her medical education and residency training at the University of Chicago. She is board certified in Adult Psychiatry by the American Board of Psychiatry and Neurology. Dr. Garcia believes in patient-centered care, seeking to care for the whole person. She values the therapeutic relationship, working to guide patients in their treatment while also encouraging patients to take an active role in their care.
Dr. Chelsea Karson is a board-certified psychiatrist who completed her residency training at Advocate Lutheran General Hospital where she was Chief Resident of her program. Dr. Karson is passionate about patient care, believing in caring for the whole person. While completing her residency training, she led an interprofessional team to bring miniature-therapy horses to the inpatient psychiatry unit and thereby forge a relationship between the organization and all of Advocate Aurora Healthcare.
Dr. Chelsea Karson is a board-certified psychiatrist who completed her residency training at Advocate Lutheran General Hospital where she was Chief Resident of her program. Dr. Karson is passionate about patient care, believing in caring for the whole person. While completing her residency training, she led an interprofessional team to bring miniature-therapy horses to the inpatient psychiatry unit and thereby forge a relationship between the organization and all of Advocate Aurora Healthcare.
Dr. Esha Garg is a board-eligible psychiatrist starting her post-graduate practice with Talkiatry. After completing an undergraduate degree in psychology at Johns Hopkins University, she completed her medical degree at Kansas City University of Medicine and Biosciences. She is a recent graduate from the Adult Psychiatry Residency at University of Kansas Medical Center.
Dr. Esha Garg is a board-eligible psychiatrist starting her post-graduate practice with Talkiatry. After completing an undergraduate degree in psychology at Johns Hopkins University, she completed her medical degree at Kansas City University of Medicine and Biosciences. She is a recent graduate from the Adult Psychiatry Residency at University of Kansas Medical Center.
Dr. Boski Patel holds the position of psychiatrist at Talkiatry. She is double board-certified in geriatric and adult psychiatry. She has been practicing for over 3 years. Dr. Patel's practice focuses on medication management. Typically, she offers this in conjunction with supportive therapy in 30-minute follow-up visits. However, occasionally Dr. Patel may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome.
Dr. Boski Patel holds the position of psychiatrist at Talkiatry. She is double board-certified in geriatric and adult psychiatry. She has been practicing for over 3 years. Dr. Patel's practice focuses on medication management. Typically, she offers this in conjunction with supportive therapy in 30-minute follow-up visits. However, occasionally Dr. Patel may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome.
Dr. Paul has worked in outpatient private practice psychiatry for nearly 20 years. Throughout her career, she has combined medication management with talk therapy, to provide comprehensive care tailored to each patient's needs. Dr. Paul received her MD from The University of Iowa. She completed an intern year in Obstetrics and Gynecology at The University of Illinois, Chicago, and went on to psychiatry residency at Lutheran General Hospital in Park Ridge, IL. Dr. Janeen Paul is board certified in Adult Psychiatry.
Dr. Paul has worked in outpatient private practice psychiatry for nearly 20 years. Throughout her career, she has combined medication management with talk therapy, to provide comprehensive care tailored to each patient's needs. Dr. Paul received her MD from The University of Iowa. She completed an intern year in Obstetrics and Gynecology at The University of Illinois, Chicago, and went on to psychiatry residency at Lutheran General Hospital in Park Ridge, IL. Dr. Janeen Paul is board certified in Adult Psychiatry.
Dr. Reddy completed her general psychiatry training at the University of Illinois in Peoria, and went on to complete her child and adolescent fellowship at the University of Texas Southwestern. She is double board certified in adult as well as child and adolescent psychiatry. She has experience working in various levels of care within mental health and has most recently served as the medical director for a partial hospitalization/intensive outpatient program (PHP/IOP) for adolescents in the Dallas/Forth Worth area.
Dr. Reddy completed her general psychiatry training at the University of Illinois in Peoria, and went on to complete her child and adolescent fellowship at the University of Texas Southwestern. She is double board certified in adult as well as child and adolescent psychiatry. She has experience working in various levels of care within mental health and has most recently served as the medical director for a partial hospitalization/intensive outpatient program (PHP/IOP) for adolescents in the Dallas/Forth Worth area.
Dr. Shay is a board-certified psychiatrist practicing adult general psychiatry since 2014, most recently in the outpatient clinic at VA St. Louis Healthcare System. She earned her bachelor’s degree in business at the University of Iowa and worked for years in the insurance industry managing medicolegal issues before deciding to pursue medicine as a second career. Embracing principles of holistic medicine, Dr. Shay completed her medical degree at Midwestern University/Chicago College of Osteopathic Medicine and her residency in general psychiatry at Loyola University Medical Center in the bio-psycho-social model of care.
Dr. Shay is a board-certified psychiatrist practicing adult general psychiatry since 2014, most recently in the outpatient clinic at VA St. Louis Healthcare System. She earned her bachelor’s degree in business at the University of Iowa and worked for years in the insurance industry managing medicolegal issues before deciding to pursue medicine as a second career. Embracing principles of holistic medicine, Dr. Shay completed her medical degree at Midwestern University/Chicago College of Osteopathic Medicine and her residency in general psychiatry at Loyola University Medical Center in the bio-psycho-social model of care.
Hello, my name is Alicia, and I am a dual-certified Family and Psych Nurse Practitioner. My role is to offer resources when I can and be a mirror or sounding board when needed. We have many tools that can and should be available for everyone. My approach to healthcare is simple: we all have the capability to grow and expand our knowledge and care for ourselves and others.
Hello, my name is Alicia, and I am a dual-certified Family and Psych Nurse Practitioner. My role is to offer resources when I can and be a mirror or sounding board when needed. We have many tools that can and should be available for everyone. My approach to healthcare is simple: we all have the capability to grow and expand our knowledge and care for ourselves and others.
Dr. Long is a board-certified psychiatrist with over 14 years of experience treating adult and older adult patients from a wide variety of cultural and socioeconomic backgrounds. Dr. Long's practice focuses primarily on medication management, in addition to supportive and cognitive and behavioral therapy in 30-minute follow-up visits. Sometimes Dr. Long will suggest additional therapy be included in your treatment plan in order to provide the best outcome. Dr. Long received her B.A. from Yale University, graduating cum laude with a double major in Biology and Literature.
Dr. Long is a board-certified psychiatrist with over 14 years of experience treating adult and older adult patients from a wide variety of cultural and socioeconomic backgrounds. Dr. Long's practice focuses primarily on medication management, in addition to supportive and cognitive and behavioral therapy in 30-minute follow-up visits. Sometimes Dr. Long will suggest additional therapy be included in your treatment plan in order to provide the best outcome. Dr. Long received her B.A. from Yale University, graduating cum laude with a double major in Biology and Literature.
Meet Our Acceptance and Commitment (ACT) Psychiatrists
Hi there, I'm Ejaz! Hello, my name is Ejaz Jafri, and I am a Psychiatric Nurse Practitioner with a clinical career in outpatient & inpatient settings. I specialize in managing the care of adolescents & adults with depression, bipolar, anxiety, panic, PTSD, ADHD, substance use, mood disorders, personality disorders, schizoaffective disorder, eating disorders, schizophrenia, and adjustment disorders. I provide extensive psychiatric evaluations, psychotherapy, and psychopharmacological treatment initiation, monitoring, and management.
Hi there, I'm Ejaz! Hello, my name is Ejaz Jafri, and I am a Psychiatric Nurse Practitioner with a clinical career in outpatient & inpatient settings. I specialize in managing the care of adolescents & adults with depression, bipolar, anxiety, panic, PTSD, ADHD, substance use, mood disorders, personality disorders, schizoaffective disorder, eating disorders, schizophrenia, and adjustment disorders. I provide extensive psychiatric evaluations, psychotherapy, and psychopharmacological treatment initiation, monitoring, and management.
Dr. Tony Tu is a board certified adult psychiatrist who emphasizes patient education and a psychodynamic approach to outpatient psychiatry. His passion for empowering patients with knowledge stems from his academic experience in psychiatry residency training. Dr. Tu's practice focuses on blending medication management together with psychotherapy. He also prioritizes collaboration with your therapist and encourages working together as a team.
Dr. Tony Tu is a board certified adult psychiatrist who emphasizes patient education and a psychodynamic approach to outpatient psychiatry. His passion for empowering patients with knowledge stems from his academic experience in psychiatry residency training. Dr. Tu's practice focuses on blending medication management together with psychotherapy. He also prioritizes collaboration with your therapist and encourages working together as a team.
Dr. Samuel Russell is a psychiatrist at Talkiatry. He is board certified in Addiction Psychiatry and Adult Psychiatry. Dr. Russell’s practice focuses on evidence based treatments for psychiatric illness that utilizes a combination of medications and psychotherapy modalities best suited for an individual patient and their needs. He offers this in conjunction with supportive or emotionally focused therapy in 30-minute follow-up visits. Weekly hour-long psychotherapy may be available if indicated. However, occasionally Dr. Russell may believe that different therapy is also needed and ask that you bring a therapist into your care team.
Dr. Samuel Russell is a psychiatrist at Talkiatry. He is board certified in Addiction Psychiatry and Adult Psychiatry. Dr. Russell’s practice focuses on evidence based treatments for psychiatric illness that utilizes a combination of medications and psychotherapy modalities best suited for an individual patient and their needs. He offers this in conjunction with supportive or emotionally focused therapy in 30-minute follow-up visits. Weekly hour-long psychotherapy may be available if indicated. However, occasionally Dr. Russell may believe that different therapy is also needed and ask that you bring a therapist into your care team.
Vanessa Wrobel, PMHNP-BC, is a compassionate and dedicated board-certified Psychiatric Mental Health Nurse Practitioner, committed to supporting individuals and families in their journey towards improved mental well-being. With over a decade of nursing experience and a master's degree in nursing from Northern Kentucky University, Vanessa brings a wealth of knowledge and expertise to her practice. Her areas of expertise include depression, anxiety, bipolar disorders, psychosis, and trauma. Vanessa takes a holistic and integrative approach to care, tailoring treatment plans to meet the unique needs of each individual.
Vanessa Wrobel, PMHNP-BC, is a compassionate and dedicated board-certified Psychiatric Mental Health Nurse Practitioner, committed to supporting individuals and families in their journey towards improved mental well-being. With over a decade of nursing experience and a master's degree in nursing from Northern Kentucky University, Vanessa brings a wealth of knowledge and expertise to her practice. Her areas of expertise include depression, anxiety, bipolar disorders, psychosis, and trauma. Vanessa takes a holistic and integrative approach to care, tailoring treatment plans to meet the unique needs of each individual.
Dr. Roy has a particular focus on trauma and autism spectrum disorders, bringing both clinical expertise and personal sensitivity to these areas. Her work with children and teens emphasizes helping them build resilience and overcome barriers to emotional and developmental wellbeing. She also specializes in addressing school avoidance, depression, and sleep disorders, ensuring that her approach is holistic and tailored to the unique needs of each patient. In addition to treating individuals, Dr. Roy provides family therapy and parenting skills training to support caregivers in fostering healthier dynamics within the home.
Dr. Roy has a particular focus on trauma and autism spectrum disorders, bringing both clinical expertise and personal sensitivity to these areas. Her work with children and teens emphasizes helping them build resilience and overcome barriers to emotional and developmental wellbeing. She also specializes in addressing school avoidance, depression, and sleep disorders, ensuring that her approach is holistic and tailored to the unique needs of each patient. In addition to treating individuals, Dr. Roy provides family therapy and parenting skills training to support caregivers in fostering healthier dynamics within the home.
Terri Gray, PMHNP-BC, is an experienced psychiatric nurse practitioner at LifeStance Health, offering compassionate mental health care to individuals across Illinois. She provides medication management and supportive therapy, using a culturally sensitive approach to ensure each patient feels seen and understood. Her empathetic, respectful approach creates a safe space where clients can explore their concerns and receive tailored support for their mental health needs. Terri specializes in treating a range of conditions, including anxiety, bipolar disorder, and depression.
Terri Gray, PMHNP-BC, is an experienced psychiatric nurse practitioner at LifeStance Health, offering compassionate mental health care to individuals across Illinois. She provides medication management and supportive therapy, using a culturally sensitive approach to ensure each patient feels seen and understood. Her empathetic, respectful approach creates a safe space where clients can explore their concerns and receive tailored support for their mental health needs. Terri specializes in treating a range of conditions, including anxiety, bipolar disorder, and depression.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Dr. Wendy You (they/them/their) is a Board Eligible adult psychiatrist. Dr. You focuses on medication management in the setting of 30-minute follow-up visits in conjunction with psychoeducation and therapeutic techniques. They believe that a collaborative approach with the patient yields better outcomes and like to work with patients to assess their personal preferences and goals for treatment.
Dr. Wendy You (they/them/their) is a Board Eligible adult psychiatrist. Dr. You focuses on medication management in the setting of 30-minute follow-up visits in conjunction with psychoeducation and therapeutic techniques. They believe that a collaborative approach with the patient yields better outcomes and like to work with patients to assess their personal preferences and goals for treatment.
More Psychiatrists Nearby
The wisdom of knowing when to keep working at solving a problem vs when to work towards acceptance is only achieved through our authentic best efforts over time.
I am a psychiatrist who specializes in using the entire spectrum of modalities to help not just diagnose, but to truly figure out the cause and best course of treatment for patients suffering from any manner of depression, anxiety, attention deficit hyperactivity disorder, addiction or other related symptoms or problems.
The wisdom of knowing when to keep working at solving a problem vs when to work towards acceptance is only achieved through our authentic best efforts over time.
I am a psychiatrist who specializes in using the entire spectrum of modalities to help not just diagnose, but to truly figure out the cause and best course of treatment for patients suffering from any manner of depression, anxiety, attention deficit hyperactivity disorder, addiction or other related symptoms or problems.
See more therapy options for Lincolnshire
Nearby Acceptance and Commitment Therapy (ACT) Psychiatrists Searches for Lincolnshire
- Barrington
- Cary
- Des Plaines
- Evanston
- Fox River Grove
- Highland Park
- Libertyville
- Mundelein
- Northbrook
- Schaumburg
- Vernon Hills
- Wilmette
Acceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.