Solution Focused Brief (SFBT) Psychiatrists in Milford, CT

Photo of Dr. Lisa Harding, MD, Psychiatrist
Dr. Lisa Harding
Psychiatrist, MD
Verified Verified
3 Endorsed
Milford, CT 06461
We offer mindfulness and solution focused therapies as stand alone sessions or as an adjunct to your current management.
I'm an adult psychiatrist, fluent in English and Spanish who specializes in treating depression and treatment resistance depression. I completed my training at Yale School of Medicine as the chief resident of Intervention Psychiatry Services at Yale Psychiatric Hospital. I offer comprehensive diagnostic consultations with specific and individualized treatment recommendations. Should you choose me as your provider, I will monitor the effectiveness of your medication regimen over a course of time to determine if the treatment meets your goals.
We offer mindfulness and solution focused therapies as stand alone sessions or as an adjunct to your current management.
I'm an adult psychiatrist, fluent in English and Spanish who specializes in treating depression and treatment resistance depression. I completed my training at Yale School of Medicine as the chief resident of Intervention Psychiatry Services at Yale Psychiatric Hospital. I offer comprehensive diagnostic consultations with specific and individualized treatment recommendations. Should you choose me as your provider, I will monitor the effectiveness of your medication regimen over a course of time to determine if the treatment meets your goals.
(203) 701-9737 View (203) 701-9737
Photo of Ingrid Coello, PMHNP, Psychiatric Nurse Practitioner
Ingrid Coello
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Milford, CT 06460  (Online Only)
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Ingrid assesses and treats adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD), and personality disorders. Her focus is on treatment, psychiatric assessment, psychotherapeutic interventions, and medication management.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Ingrid assesses and treats adults and adolescents with depression, anxiety disorders, mood disorders, psychotic disorders, post-traumatic stress disorder (PTSD), and personality disorders. Her focus is on treatment, psychiatric assessment, psychotherapeutic interventions, and medication management.
(475) 264-6729 View (475) 264-6729
Photo of Office Manager - Solstice Healthcare, LLC, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Solstice Healthcare, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Milford, CT 06461  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, divorce, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, divorce, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(959) 265-4524 View (959) 265-4524
Photo of Anna Gut, BA, BSN, MSN, PMHCNS, BC, APRN, Psychiatric Nurse Practitioner
Anna Gut
Psychiatric Nurse Practitioner, BA, BSN, MSN, PMHCNS, BC, APRN
Verified Verified
Milford, CT 06460
Welcome to my private practice. With over 25 years of diverse experience in the field of psychological health, I have had the privilege of helping patients across all stages of life. My approach to treatment is as unique as the individuals I serve – comprehensive, patient-centered, and holistic. I cater to adults& adolescents (starting age 14) & offer the flexibility of Telehealth (audio/video) consultations or in-person appointments. My services encompass diagnostic evaluations, medication management, adjustment, & genetic testing for psychotropic medications to ensure a personalized and effective treatment plan.
Welcome to my private practice. With over 25 years of diverse experience in the field of psychological health, I have had the privilege of helping patients across all stages of life. My approach to treatment is as unique as the individuals I serve – comprehensive, patient-centered, and holistic. I cater to adults& adolescents (starting age 14) & offer the flexibility of Telehealth (audio/video) consultations or in-person appointments. My services encompass diagnostic evaluations, medication management, adjustment, & genetic testing for psychotropic medications to ensure a personalized and effective treatment plan.
(475) 255-2971 View (475) 255-2971
Photo of Shriya Kaneriya, MD, Psychiatrist
Shriya Kaneriya
Psychiatrist, MD
Verified Verified
1 Endorsed
Milford, CT 06461  (Online Only)
Hello! I'm an integrative psychiatrist who is passionate about combining traditional psychiatric approaches with evidence-informed holistic methods to help adults overcome anxiety, depression, trauma and life stressors to live more joyful & fulfilling lives. I incorporate judicious use of medication, solution-oriented psychotherapy, mind-body medicine, nutritional supplementation, and lifestyle coaching (i.e. sleep-diet-exercise) into a personalized, comprehensive treatment plan that aligns with your goals. Find more information and request to schedule a free preliminary phone call at my practice website: www.ikigaipsychiatry.com.
Hello! I'm an integrative psychiatrist who is passionate about combining traditional psychiatric approaches with evidence-informed holistic methods to help adults overcome anxiety, depression, trauma and life stressors to live more joyful & fulfilling lives. I incorporate judicious use of medication, solution-oriented psychotherapy, mind-body medicine, nutritional supplementation, and lifestyle coaching (i.e. sleep-diet-exercise) into a personalized, comprehensive treatment plan that aligns with your goals. Find more information and request to schedule a free preliminary phone call at my practice website: www.ikigaipsychiatry.com.
(475) 251-4381 View (475) 251-4381

More Psychiatrists Nearby

Photo of Kate Hanselman, PMNHP, Psychiatric Nurse Practitioner
Kate Hanselman
Psychiatric Nurse Practitioner, PMNHP
Verified Verified
New Haven, CT 06511  (Online Only)
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
(475) 219-7056 View (475) 219-7056
Photo of Jay Seigel, MSN, APRN, Psychiatric Nurse Practitioner
Jay Seigel
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
New Haven, CT 06501
Jay Seigel has worked in clinical, academic and leadership capacities to improve the quality of life of his clients with addiction and mental health disorders. Jay has treated thousands of Clients in his private practice and countless impaired healthcare professionals with great success. Jay's goal of continually identifying and employing the most effective and innovative clinical treatment for his clients. Jay has a rarely found expertise utilizing evidence-based practice for work in insight oriented psychotherapy and psychopharmacology. Jay is committed to collaborating with his Clients and their multidisciplinary providers to empower them to establish sustained recovery.
Jay Seigel has worked in clinical, academic and leadership capacities to improve the quality of life of his clients with addiction and mental health disorders. Jay has treated thousands of Clients in his private practice and countless impaired healthcare professionals with great success. Jay's goal of continually identifying and employing the most effective and innovative clinical treatment for his clients. Jay has a rarely found expertise utilizing evidence-based practice for work in insight oriented psychotherapy and psychopharmacology. Jay is committed to collaborating with his Clients and their multidisciplinary providers to empower them to establish sustained recovery.
(203) 717-4433 View (203) 717-4433
Photo of Stephanie Settevendemie, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Stephanie Settevendemie
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
New Haven, CT 06501  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, divorce, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, divorce, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 962-6389 View (860) 962-6389
Photo of Dr. Mary Salisbury, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Dr. Mary Salisbury
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
New Haven, CT 06501  (Online Only)
Accepting new clients in January 2023. Hello! My name is Mary Salisbury, DNP, APRN, PMHNP-BC. I am a doctorally-prepared Advanced Practice Registered Nurse, certified as a Psychiatric Mental Health Nurse Practitioner with prescriptive rights to prescribe psychiatric medications. I possess over 13 years of experience in the behavioral health field both in inpatient and outpatient settings. I am the program director of the masters nursing tracks for a local University. I am a nominated board member of the Connecticut Nurses Association. I provide supervision and mentorship to novice APRNs at a local community mental health agency.
Accepting new clients in January 2023. Hello! My name is Mary Salisbury, DNP, APRN, PMHNP-BC. I am a doctorally-prepared Advanced Practice Registered Nurse, certified as a Psychiatric Mental Health Nurse Practitioner with prescriptive rights to prescribe psychiatric medications. I possess over 13 years of experience in the behavioral health field both in inpatient and outpatient settings. I am the program director of the masters nursing tracks for a local University. I am a nominated board member of the Connecticut Nurses Association. I provide supervision and mentorship to novice APRNs at a local community mental health agency.
(860) 661-1193 View (860) 661-1193
Photo of Shanthi Mogali, MD, Psychiatrist
Shanthi Mogali
Psychiatrist, MD
Verified Verified
New Haven, CT 06510
My goal in practice is to work together with each patient to develop a customized plan that will address their needs. I am a strong believer in psychotherapy and have experience in individual, group, couple and family therapy. However, when therapy has not provided adequate relief, medication management is always available. I will collaborate with patients to find the best treatment. I am also on faculty at Columbia University/ NYSPI and actively involved in research (specific areas include opioid dependence, pain and complicated grief). This experience allows me to integrate up to date treatment in my practice.
My goal in practice is to work together with each patient to develop a customized plan that will address their needs. I am a strong believer in psychotherapy and have experience in individual, group, couple and family therapy. However, when therapy has not provided adequate relief, medication management is always available. I will collaborate with patients to find the best treatment. I am also on faculty at Columbia University/ NYSPI and actively involved in research (specific areas include opioid dependence, pain and complicated grief). This experience allows me to integrate up to date treatment in my practice.
(646) 480-6303 View (646) 480-6303
Photo of Teo-Carlo Straun - Straun Health & Wellness, MD, Psychiatrist
Straun Health & Wellness
Psychiatrist, MD
Verified Verified
1 Endorsed
New Haven, CT 06515
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
(860) 378-8099 View (860) 378-8099
Photo of Yvonne Amune, PMHNP, APRN-BC, MSN, Psychiatric Nurse Practitioner
Yvonne Amune
Psychiatric Nurse Practitioner, PMHNP, APRN-BC, MSN
Verified Verified
1 Endorsed
New Haven, CT 06507  (Online Only)
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
(860) 846-4337 View (860) 846-4337
Photo of Carrie Fijal, APRN, Psychiatric Nurse Practitioner
Carrie Fijal
Psychiatric Nurse Practitioner, APRN
Verified Verified
New Haven, CT 06502  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, divorce, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, divorce, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(475) 472-9579 View (475) 472-9579
Photo of Avi Mitra, MD, MS, FAPA, Psychiatrist
Avi Mitra
Psychiatrist, MD, MS, FAPA
Verified Verified
Woodbridge, CT 06525
I am a Mayo Clinic trained Adult Psychiatrist. I have trained in Child and Adolescent Psychiatry at Yale University's Child Study Center. I have 19 years of experience practicing Adult, Child and Adolescent Psychiatry. I am a Fellow of the American Psychiatry Association.
I am a Mayo Clinic trained Adult Psychiatrist. I have trained in Child and Adolescent Psychiatry at Yale University's Child Study Center. I have 19 years of experience practicing Adult, Child and Adolescent Psychiatry. I am a Fellow of the American Psychiatry Association.
(203) 590-5778 View (203) 590-5778
Photo of Michael B Garland, MD, Psychiatrist
Michael B Garland
Psychiatrist, MD
Verified Verified
New Haven, CT 06510
Welcome, I'm a therapist and psychiatrist with expertise in working with young children, adolescents, and their parents. I completed my medical training at the University of Chicago and the Yale Child Study Center. With your consent, I work collaboratively with the child, parents, schools, and other professionals to personalize a treatment that focuses on your goals, values, strengths, and needs. By integrating what works from up-to-date evidence-based treatments with neuroscience and psychoanalytic ways of understanding a mind's development, I seek to empower my patients to suffer less and live with more authenticity, creativity, and freedom.
Welcome, I'm a therapist and psychiatrist with expertise in working with young children, adolescents, and their parents. I completed my medical training at the University of Chicago and the Yale Child Study Center. With your consent, I work collaboratively with the child, parents, schools, and other professionals to personalize a treatment that focuses on your goals, values, strengths, and needs. By integrating what works from up-to-date evidence-based treatments with neuroscience and psychoanalytic ways of understanding a mind's development, I seek to empower my patients to suffer less and live with more authenticity, creativity, and freedom.
(203) 664-5850 View (203) 664-5850
Photo of Olivia Carter - Liv Well Behavioral Health Services (LWBHS), DNP,  , APRN,  PMHNP, -BC, Psychiatric Nurse Practitioner
Liv Well Behavioral Health Services (LWBHS)
Psychiatric Nurse Practitioner, DNP, , APRN, PMHNP, -BC
Verified Verified
New Haven, CT 06511  (Online Only)
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
(860) 891-2936 View (860) 891-2936
Photo of Shaylice M. Meserole, DNP, PMHNP, MSEd, Psychiatric Nurse Practitioner
Shaylice M. Meserole
Psychiatric Nurse Practitioner, DNP, PMHNP, MSEd
Verified Verified
Woodbridge, CT 06525
Hey there, I'm Shay. I'm a psychiatric nurse practitioner, a wife, a mom but most importantly your biggest supporter in achieving your goals for overall improved mental health and well-being. I am highly rated board certified psychiatric nurse practitioner and a double degree graduate of Yale University. I treat patients across the country, across the lifespan and have focused my doctoral work on increasing access and adherence to trauma focused care.
Hey there, I'm Shay. I'm a psychiatric nurse practitioner, a wife, a mom but most importantly your biggest supporter in achieving your goals for overall improved mental health and well-being. I am highly rated board certified psychiatric nurse practitioner and a double degree graduate of Yale University. I treat patients across the country, across the lifespan and have focused my doctoral work on increasing access and adherence to trauma focused care.
(475) 471-1357 View (475) 471-1357
Photo of Tasneem Khan, MD, DABPN, Psychiatrist
Tasneem Khan
Psychiatrist, MD, DABPN
Verified Verified
Trumbull, CT 06611
I am a board certified psychiatrist trained at New York Medical College. I have 26 years of experience treating major psychiatric and substance abuse disorders. I am also a certified SUBOXONE prescriber. I am very compassionate and will pay close attention to your issues. If you want a different experience in your treatment then please give me a call. You will be seen very quickly in a warm and welcoming environment that is very private and confidential.
I am a board certified psychiatrist trained at New York Medical College. I have 26 years of experience treating major psychiatric and substance abuse disorders. I am also a certified SUBOXONE prescriber. I am very compassionate and will pay close attention to your issues. If you want a different experience in your treatment then please give me a call. You will be seen very quickly in a warm and welcoming environment that is very private and confidential.
(475) 219-6903 View (475) 219-6903
Photo of Felisha Mack Dnp Aprn Fnp-Bc Pmhnp-Bc - Southwest Trauma Informed Integrated Care LLC., DNP, APRN, PMHNP, FNP, Psychiatric Nurse Practitioner
Southwest Trauma Informed Integrated Care LLC.
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
Stratford, CT 06615  (Online Only)
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
(475) 253-3372 View (475) 253-3372
Photo of Jeannie V Pasacreta, PhD, APRN, Psychiatric Nurse
Jeannie V Pasacreta
Psychiatric Nurse, PhD, APRN
Verified Verified
Trumbull, CT 06611
I have been in the mental health field for over 30 years and am continually impressed by the strength of the human spirit. I am open minded and don't have any preconceptions about an individual or the problems they present with when I meet them at their first visit. Psychiatric services are more difficult to find than ever before while modern day stress has increased demand for quality services. I feel strongly that psychiatric assistance should be easier to find than it is. I also believe that people from all backgrounds, financial circumstances and with varied problems should have equal access to quality mental health care.
I have been in the mental health field for over 30 years and am continually impressed by the strength of the human spirit. I am open minded and don't have any preconceptions about an individual or the problems they present with when I meet them at their first visit. Psychiatric services are more difficult to find than ever before while modern day stress has increased demand for quality services. I feel strongly that psychiatric assistance should be easier to find than it is. I also believe that people from all backgrounds, financial circumstances and with varied problems should have equal access to quality mental health care.
(475) 889-7494 View (475) 889-7494
Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.