Solution Focused Brief (SFBT) Psychiatrists in Greenwich, CT

Photo of John S Tamerin, MD, Psychiatrist
John S Tamerin
Psychiatrist, MD
Verified Verified
Greenwich, CT 06831
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Olga Selikhov, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Olga Selikhov
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Greenwich, CT 06830  (Online Only)
Hello, I look forward to meeting you! My name is Olga and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Connecticut. I specialize in Anger Management, Anxiety, ADHD, Bipolar Disorder, Chronic Illness, Depression, Insomnia/Sleep Issues, Post-Traumatic Stress Disorder (PTSD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Olga and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Connecticut. I specialize in Anger Management, Anxiety, ADHD, Bipolar Disorder, Chronic Illness, Depression, Insomnia/Sleep Issues, Post-Traumatic Stress Disorder (PTSD) and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(475) 284-8854 View (475) 284-8854
Photo of Margaret Miller, DNP, LMSW, MSN, Psychiatric Nurse Practitioner
Margaret Miller
Psychiatric Nurse Practitioner, DNP, LMSW, MSN
Verified Verified
Greenwich, CT 06830
Dr. Miller DNP treats individuals struggling with depression, anxiety, OCD, trauma, bipolar disorder, PTSD and ADHD. If you are struggling with a mood disorder or chronic inattention impacting work and relationships Dr. Miller will tailor treatment holistically and individually to your needs. Integrating an understanding of your lifestyle and needs into your treatment allows Dr. Miller to treat you as a whole person, understanding your symptoms in the context of your life.
Dr. Miller DNP treats individuals struggling with depression, anxiety, OCD, trauma, bipolar disorder, PTSD and ADHD. If you are struggling with a mood disorder or chronic inattention impacting work and relationships Dr. Miller will tailor treatment holistically and individually to your needs. Integrating an understanding of your lifestyle and needs into your treatment allows Dr. Miller to treat you as a whole person, understanding your symptoms in the context of your life.
(888) 334-2500 View (888) 334-2500
Photo of Hye Sil Adams, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Hye Sil Adams
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Greenwich, CT 06830
Currently accepting new clients through a waitlist. Please inquire for details. Are you grappling with mental health issues like depression, anxiety, or ADHD? Perhaps you're seeking ways to cope with life's challenges or transitions. At Simply Lotus Health PLLC, I offer medication management and psychotherapy tailored to your unique needs. Explore www.simplylotushealth.com to learn about our philosophy and approach to care, which is rooted in resilience and personal growth.
Currently accepting new clients through a waitlist. Please inquire for details. Are you grappling with mental health issues like depression, anxiety, or ADHD? Perhaps you're seeking ways to cope with life's challenges or transitions. At Simply Lotus Health PLLC, I offer medication management and psychotherapy tailored to your unique needs. Explore www.simplylotushealth.com to learn about our philosophy and approach to care, which is rooted in resilience and personal growth.
(860) 544-5625 View (860) 544-5625
Photo of David Lopez - Dr. David L. Lopez / Cornell Affiliated, MD, FAPA, DFAACAP, Cornell, Faculty, Psychiatrist
Dr. David L. Lopez / Cornell Affiliated
Psychiatrist, MD, FAPA, DFAACAP, Cornell, Faculty
Verified Verified
Greenwich, CT 06830
Cornell and Columbia trained, Dr. Lopez does not believe in one-size-fits-all treatments. He is a Distinguished Fellow of the national Child and Adolescent Psychiatry society (AACAP) and believes in down-to-earth approaches that really make sense. Dr. Lopez is also an adult psychotherapist with years of training in the most in-depth psychotherapies. He provides interventions that have clear results. A Fellow of the American Psychiatric Association (APA), he has taught at Cornell and Columbia specialized programs for more than 15 years. He now brings to Philadelphia the latest knowledge to help kids, parents, and adult patients.
Cornell and Columbia trained, Dr. Lopez does not believe in one-size-fits-all treatments. He is a Distinguished Fellow of the national Child and Adolescent Psychiatry society (AACAP) and believes in down-to-earth approaches that really make sense. Dr. Lopez is also an adult psychotherapist with years of training in the most in-depth psychotherapies. He provides interventions that have clear results. A Fellow of the American Psychiatric Association (APA), he has taught at Cornell and Columbia specialized programs for more than 15 years. He now brings to Philadelphia the latest knowledge to help kids, parents, and adult patients.
(203) 869-5509 View (203) 869-5509
Photo of Tarique Perera Contemporary Care, MD, Psychiatrist
Tarique Perera Contemporary Care
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830
Struggling with depression, anxiety, or debilitating symptoms? Traditional treatments might not always work. I offer advanced options: psychopharmacology, TMS therapy, ketamine infusions, and the latest Spravato esketamine treatments, combined with psychotherapy. Trained at Harvard, with a residency at New York Psychiatric Institute and Columbia University, I am recognized as one of America's Top Psychiatrists. My approach focuses on full symptom remission, treating you as a whole. Welcome to a new chapter in your mental health journey at my practice.
Struggling with depression, anxiety, or debilitating symptoms? Traditional treatments might not always work. I offer advanced options: psychopharmacology, TMS therapy, ketamine infusions, and the latest Spravato esketamine treatments, combined with psychotherapy. Trained at Harvard, with a residency at New York Psychiatric Institute and Columbia University, I am recognized as one of America's Top Psychiatrists. My approach focuses on full symptom remission, treating you as a whole. Welcome to a new chapter in your mental health journey at my practice.
(203) 403-6235 View (203) 403-6235
Photo of Rishon Stember - Rishon Stember, M.D., F.A.C.P., MD, FACP, Psychiatrist
Rishon Stember, M.D., F.A.C.P.
Psychiatrist, MD, FACP
Verified Verified
Greenwich, CT 06831
I am a psychiatrist, Columbia trained, board certified in general psychiatry, with an extensive background in medicine. I specialize in treating attention-deficit/hyperactivity disorder, anxiety disorders (panic, phobias, generalized anxiety), mood disorders (depression, bipolar), obsessive compulsive states and post traumatic stress disorder. Treatment is with psychotherapy alone or medication plus psychotherapy. Medication management is offered when another therapist is involved. Appointments are given quickly in a warm and welcoming environment that is confidential. With collaboration, patients are encouraged to make their own treatment decisions.
I am a psychiatrist, Columbia trained, board certified in general psychiatry, with an extensive background in medicine. I specialize in treating attention-deficit/hyperactivity disorder, anxiety disorders (panic, phobias, generalized anxiety), mood disorders (depression, bipolar), obsessive compulsive states and post traumatic stress disorder. Treatment is with psychotherapy alone or medication plus psychotherapy. Medication management is offered when another therapist is involved. Appointments are given quickly in a warm and welcoming environment that is confidential. With collaboration, patients are encouraged to make their own treatment decisions.
(203) 916-5052 View (203) 916-5052
Photo of Cheryl A Appel, MD, Psychiatrist
Cheryl A Appel
Psychiatrist, MD
Verified Verified
2 Endorsed
Greenwich, CT 06830
I am a physician with expertise managing anxiety, mood disorders and medical problems related to chronic stress and anxiety. My goal is to help you better manage difficiult problems in life transitions, work and relationships. My work includes teaching mindful awareness strategies moment to moment to help build insight and better understanding of yourself. You will understand the inter-relationship between physical issues and brain function and how medication works to change this dynamic. My goal is to help patients become more self-aware with new insights and use less medication.
I am a physician with expertise managing anxiety, mood disorders and medical problems related to chronic stress and anxiety. My goal is to help you better manage difficiult problems in life transitions, work and relationships. My work includes teaching mindful awareness strategies moment to moment to help build insight and better understanding of yourself. You will understand the inter-relationship between physical issues and brain function and how medication works to change this dynamic. My goal is to help patients become more self-aware with new insights and use less medication.
(914) 618-5826 View (914) 618-5826
Photo of Carrie Fijal, APRN, Psychiatric Nurse Practitioner
Carrie Fijal
Psychiatric Nurse Practitioner, APRN
Verified Verified
Greenwich, CT 06831  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, divorce, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, grief, divorce, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(475) 472-9579 View (475) 472-9579

More Psychiatrists Nearby

Photo of Teo-Carlo Straun - Straun Health & Wellness, MD, Psychiatrist
Straun Health & Wellness
Psychiatrist, MD
Verified Verified
1 Endorsed
Stamford, CT 06901
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
(860) 378-8099 View (860) 378-8099
Photo of Ashley Neal, DNP, APRN, Psychiatric Nurse Practitioner
Ashley Neal
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
Darien, CT 06820
Hi everyone! I'm Dr. Neal. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I received my Doctorate from Fairfield University and have 9 years experience in mental health. My doctoratal project focused on deprescribing with the intent to improve patient outcomes. I work with adults aged 18 and up and I specialize in treating clients with significant trauma history. I am a part of a wonderful private practice led by Dr. Mark Waynik. My approach is comprehensive, compassionate, and individualized to provide the best possible outcomes for my clients and their families.
Hi everyone! I'm Dr. Neal. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I received my Doctorate from Fairfield University and have 9 years experience in mental health. My doctoratal project focused on deprescribing with the intent to improve patient outcomes. I work with adults aged 18 and up and I specialize in treating clients with significant trauma history. I am a part of a wonderful private practice led by Dr. Mark Waynik. My approach is comprehensive, compassionate, and individualized to provide the best possible outcomes for my clients and their families.
(203) 633-7424 View (203) 633-7424
Photo of Wilmot lambert, PMHNP, Psychiatric Nurse Practitioner
Wilmot lambert
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Stamford, CT 06901  (Online Only)
I believe good mental health is the corner stone in every person's life. In todays hectic and chaotic world we sometimes neglect taking care of our own mental health which can lead to burnout and psychological decompensation. Addressing mental health concerns is important in order to prevent emotional and physical problems. Having someone to talk to who genuinely cares and listens with an empathetic ear promotes therapeutic alliance and aids in stress recovery. At times medication support can assist with recovery and having a knowledgeable clinician working with you along the way can make the process less burdensome.
I believe good mental health is the corner stone in every person's life. In todays hectic and chaotic world we sometimes neglect taking care of our own mental health which can lead to burnout and psychological decompensation. Addressing mental health concerns is important in order to prevent emotional and physical problems. Having someone to talk to who genuinely cares and listens with an empathetic ear promotes therapeutic alliance and aids in stress recovery. At times medication support can assist with recovery and having a knowledgeable clinician working with you along the way can make the process less burdensome.
(203) 318-9159 View (203) 318-9159
Photo of Gony Alexandra Weiss, MD, Psychiatrist
Gony Alexandra Weiss
Psychiatrist, MD
Verified Verified
Stamford, CT 06901
Are you struggling with depression, mood swings, anxiety, insomnia, frustration, poor motivation, difficulty focusing or general dissatisfaction with where you are in life? Are you wanting help, guidance, and support in creating a life that you love? If so, I am happy to help. I am a Board-Certified Adult Psychiatrist who values a caring, compassionate, and comprehensive approach to patient care. I specialize in working with Empaths who are open to incorporating spiritual practices in their lives to help their symptoms of Depression, Anxiety, ADHD, and PTSD. If this resonates, contact me so we can set up an appointment to meet!
Are you struggling with depression, mood swings, anxiety, insomnia, frustration, poor motivation, difficulty focusing or general dissatisfaction with where you are in life? Are you wanting help, guidance, and support in creating a life that you love? If so, I am happy to help. I am a Board-Certified Adult Psychiatrist who values a caring, compassionate, and comprehensive approach to patient care. I specialize in working with Empaths who are open to incorporating spiritual practices in their lives to help their symptoms of Depression, Anxiety, ADHD, and PTSD. If this resonates, contact me so we can set up an appointment to meet!
(475) 242-8026 View (475) 242-8026
Photo of Dr. Robert E Feinstein, MD, Psychiatrist
Dr. Robert E Feinstein
Psychiatrist, MD
Verified Verified
Stamford, CT 06903  (Online Only)
My focus is to help you, as a unique person, heal, change, energize, be creative, and optimize your strengths. I can help you achieve this by listening to your concerns; providing a safe space for discussion and innovation, offering in depth psychotherapy with or without medication. I will collaborate with you as we work toward recovery, utilizing evidenced-based strategies and novel solutions for your problems or issues. I am a full fee professional who does NOT take INSurance
My focus is to help you, as a unique person, heal, change, energize, be creative, and optimize your strengths. I can help you achieve this by listening to your concerns; providing a safe space for discussion and innovation, offering in depth psychotherapy with or without medication. I will collaborate with you as we work toward recovery, utilizing evidenced-based strategies and novel solutions for your problems or issues. I am a full fee professional who does NOT take INSurance
(475) 231-3451 View (475) 231-3451

Online Psychiatrists

Photo of Kate Hanselman, PMNHP, Psychiatric Nurse Practitioner
Kate Hanselman
Psychiatric Nurse Practitioner, PMNHP
Verified Verified
New Haven, CT 06511  (Online Only)
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
(475) 219-7056 View (475) 219-7056
Photo of Dr. Lisa Harding, MD, Psychiatrist
Dr. Lisa Harding
Psychiatrist, MD
Verified Verified
3 Endorsed
Milford, CT 06461
We offer mindfulness and solution focused therapies as stand alone sessions or as an adjunct to your current management.
I'm an adult psychiatrist, fluent in English and Spanish who specializes in treating depression and treatment resistance depression. I completed my training at Yale School of Medicine as the chief resident of Intervention Psychiatry Services at Yale Psychiatric Hospital. I offer comprehensive diagnostic consultations with specific and individualized treatment recommendations. Should you choose me as your provider, I will monitor the effectiveness of your medication regimen over a course of time to determine if the treatment meets your goals.
We offer mindfulness and solution focused therapies as stand alone sessions or as an adjunct to your current management.
I'm an adult psychiatrist, fluent in English and Spanish who specializes in treating depression and treatment resistance depression. I completed my training at Yale School of Medicine as the chief resident of Intervention Psychiatry Services at Yale Psychiatric Hospital. I offer comprehensive diagnostic consultations with specific and individualized treatment recommendations. Should you choose me as your provider, I will monitor the effectiveness of your medication regimen over a course of time to determine if the treatment meets your goals.
(203) 701-9737 View (203) 701-9737
Photo of Anna Gut, BA, BSN, MSN, PMHCNS, BC, APRN, Psychiatric Nurse Practitioner
Anna Gut
Psychiatric Nurse Practitioner, BA, BSN, MSN, PMHCNS, BC, APRN
Verified Verified
Trumbull, CT 06611
Welcome to my private practice. With over 25 years of diverse experience in the field of psychological health, I have had the privilege of helping patients across all stages of life. My approach to treatment is as unique as the individuals I serve – comprehensive, patient-centered, and holistic. I cater to adults& adolescents (starting age 14) & offer the flexibility of Telehealth (audio/video) consultations or in-person appointments. My services encompass diagnostic evaluations, medication management, adjustment, & genetic testing for psychotropic medications to ensure a personalized and effective treatment plan.
Welcome to my private practice. With over 25 years of diverse experience in the field of psychological health, I have had the privilege of helping patients across all stages of life. My approach to treatment is as unique as the individuals I serve – comprehensive, patient-centered, and holistic. I cater to adults& adolescents (starting age 14) & offer the flexibility of Telehealth (audio/video) consultations or in-person appointments. My services encompass diagnostic evaluations, medication management, adjustment, & genetic testing for psychotropic medications to ensure a personalized and effective treatment plan.
(475) 255-2971 View (475) 255-2971
Photo of Dilice Robertson - Lifespan Collaborative Services, DNP, APRN , PMHNP, Psychiatric Nurse Practitioner
Lifespan Collaborative Services
Psychiatric Nurse Practitioner, DNP, APRN , PMHNP
Verified Verified
Hamden, CT 06518
In the vast landscape of mental health, each individual's journey is a unique narrative, often filled with complexities, challenges, and ultimately, resilience. Welcome to Lifespan Collaborative Services a psychiatric mental health practice and sanctuary where healing transcends the boundaries of conventional therapy, embracing a holistic, integrative, and culturally supportive approach to mental wellness. Central to the Lifespan Collaborative Services approach is the integration of evidence-based therapeutic modalities with complementary healing practices drawn from diverse cultural traditions.
In the vast landscape of mental health, each individual's journey is a unique narrative, often filled with complexities, challenges, and ultimately, resilience. Welcome to Lifespan Collaborative Services a psychiatric mental health practice and sanctuary where healing transcends the boundaries of conventional therapy, embracing a holistic, integrative, and culturally supportive approach to mental wellness. Central to the Lifespan Collaborative Services approach is the integration of evidence-based therapeutic modalities with complementary healing practices drawn from diverse cultural traditions.
(475) 471-0631 View (475) 471-0631
Photo of Yvonne Amune, PMHNP, APRN-BC, MSN, Psychiatric Nurse Practitioner
Yvonne Amune
Psychiatric Nurse Practitioner, PMHNP, APRN-BC, MSN
Verified Verified
1 Endorsed
West Hartford, CT 06107  (Online Only)
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
(860) 846-4337 View (860) 846-4337
Photo of Dr. Sherry Lucke, Psychiatric Nurse Practitioner
Dr. Sherry Lucke
Psychiatric Nurse Practitioner
Verified Verified
Bethel, CT 06801  (Online Only)
When I started working in healthcare as a cardiac nurse I saw the widespread effects of addiction. Since then, I’ve dedicated my career to helping people overcome substance use disorders. I use a compassionate and supportive approach along with the top medical interventions. The approach I take with clients has been influenced by my experience at the bedside as a clinical care nurse and my training as a psychiatric mental health nurse practitioner. This enables me to support clients in their overall health as well as their behavioral health. Accepting new clients in CT and VA.
When I started working in healthcare as a cardiac nurse I saw the widespread effects of addiction. Since then, I’ve dedicated my career to helping people overcome substance use disorders. I use a compassionate and supportive approach along with the top medical interventions. The approach I take with clients has been influenced by my experience at the bedside as a clinical care nurse and my training as a psychiatric mental health nurse practitioner. This enables me to support clients in their overall health as well as their behavioral health. Accepting new clients in CT and VA.
(475) 267-1990 View (475) 267-1990

Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.