Photo of Brandon TMS and Psychiatry, Psychiatrist in Florida
Brandon TMS and Psychiatry
Psychiatrist, MD
Verified Verified
Brandon, FL 33510
TMS is a good option for patients with depression who have failed to respond adequately to several trials of antidepressants and or who could not tolerate treatment with medications. They must have also tried some therapies such as CBT. These are basically the criteria for insurance coverage with some nuances. At this time it is covered through Cigna, United Health Care, BCBS, Aetna, Tricare, Medicare. We are the only TMS facility to offer treatment to TEENS and CHILDREN OFF LABEL that I am aware of. We are the first Tampa practice to offer a Theta Burst protocol. We have a EEG system on site but it is not covered by insurance.
TMS is a good option for patients with depression who have failed to respond adequately to several trials of antidepressants and or who could not tolerate treatment with medications. They must have also tried some therapies such as CBT. These are basically the criteria for insurance coverage with some nuances. At this time it is covered through Cigna, United Health Care, BCBS, Aetna, Tricare, Medicare. We are the only TMS facility to offer treatment to TEENS and CHILDREN OFF LABEL that I am aware of. We are the first Tampa practice to offer a Theta Burst protocol. We have a EEG system on site but it is not covered by insurance.
(813) 681-5880 x1 View (813) 681-5880 x1
Photo of Anton Dragonetti, Psychiatric Nurse Practitioner in Florida
Anton Dragonetti
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Largo, FL 33778  (Online Only)
I use a cognitive behavioral therapy model for adults with ADHD.
I listen to the individual’s needs and consider myself part of a team when working with clients. Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. Anton Dragonetti believes in using evidence-based treatment modalities. He takes the time to complete prior authorizations so clients have access to the newest medications needed. He strives to look at each individual as a whole person and focuses on holistic treatment, which includes medication management, nutrition, exercise, and sleep hygiene practices.
I use a cognitive behavioral therapy model for adults with ADHD.
I listen to the individual’s needs and consider myself part of a team when working with clients. Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. Anton Dragonetti believes in using evidence-based treatment modalities. He takes the time to complete prior authorizations so clients have access to the newest medications needed. He strives to look at each individual as a whole person and focuses on holistic treatment, which includes medication management, nutrition, exercise, and sleep hygiene practices.
(727) 361-9123 View (727) 361-9123
Photo of Online Psychiatrist in Jacksonville, Florida, Psychiatrist in Florida
Online Psychiatrist in Jacksonville, Florida
Psychiatrist, MD , MBBS
Verified Verified
2 Endorsed
Jacksonville, FL 32201  (Online Only)
I am a Board Certified Psychiatrist Practicing in New York City. Due to requests, I have started providing tele-psychiatry services in Tennessee. I have really enjoyed learning meeting my patients in the South and learning a new culture and way of life. I have trained in Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. Whether your reasons for seeking treatment include treatment-resistant hallucinations, depression, irritability, anxiety, OCD insomnia, wanting to perform better at work the core principles of symptom treatment are often similar.
I am a Board Certified Psychiatrist Practicing in New York City. Due to requests, I have started providing tele-psychiatry services in Tennessee. I have really enjoyed learning meeting my patients in the South and learning a new culture and way of life. I have trained in Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. Whether your reasons for seeking treatment include treatment-resistant hallucinations, depression, irritability, anxiety, OCD insomnia, wanting to perform better at work the core principles of symptom treatment are often similar.
(904) 675-1124 View (904) 675-1124
Photo of Darren M. Rothschild, Psychiatrist in Florida
Darren M. Rothschild
Psychiatrist, MD
Verified Verified
Palm Harbor, FL 34683
To varying degrees, I utilize both insight-oriented therapy and cognitive behavioral therapy.
My approach is to understand and treat the whole person by recognizing their unique set of circumstances, conflicts, strengths, and background. I tailor treatment plans to each individual's unique presentation after careful evaluation of their biological, psychological, and social makeup. Such treatment plans integrate the latest evidence for the best treatments. Treatment recommendations might include psychotherapy, medications, and/or suggestions for lifestyle changes. I often serve as the psychotherapist for my clients but also enjoy serving as a psychiatric consultant to individuals engaged in psychotherapy elsewhere.
To varying degrees, I utilize both insight-oriented therapy and cognitive behavioral therapy.
My approach is to understand and treat the whole person by recognizing their unique set of circumstances, conflicts, strengths, and background. I tailor treatment plans to each individual's unique presentation after careful evaluation of their biological, psychological, and social makeup. Such treatment plans integrate the latest evidence for the best treatments. Treatment recommendations might include psychotherapy, medications, and/or suggestions for lifestyle changes. I often serve as the psychotherapist for my clients but also enjoy serving as a psychiatric consultant to individuals engaged in psychotherapy elsewhere.
(727) 786-8000 View (727) 786-8000
Photo of Heather E Cowan, Psychiatric Nurse Practitioner in Florida
Heather E Cowan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Coconut Grove, FL 33133  (Online Only)
I approach each client with open-minded and positive regard put my clients at ease. I evaluate the strengths, needs, and goals of each individual. My treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. My treatment plans incorporate affirming motivation for change as well as specific goals and solutions for each individual. Clients can expect to come away with a better understanding of their concerns, tools and strategies for improvement, and medication where necessary.
I approach each client with open-minded and positive regard put my clients at ease. I evaluate the strengths, needs, and goals of each individual. My treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. My treatment plans incorporate affirming motivation for change as well as specific goals and solutions for each individual. Clients can expect to come away with a better understanding of their concerns, tools and strategies for improvement, and medication where necessary.
(786) 648-7661 View (786) 648-7661
Photo of Advanced Psychiatric Health - Wesley Chapel, Psychiatrist in Florida
Advanced Psychiatric Health - Wesley Chapel
Psychiatrist, MD
Verified Verified
Wesley Chapel, FL 33544
He is particularly passionate about integrating traditional psychiatric treatments with innovative approaches such as TMS (Transcranial magnetic stimulation), mindfulness techniques, cognitive-behavioral therapy (CBT), and lifestyle modifications.
For individuals seeking a compassionate, experienced, and innovative psychiatrist, Dr. Khan offers a beacon of hope. His dedication to his patients’ well-being, combined with his comprehensive approach to treatment, makes him a trusted ally in the journey towards mental health and fulfillment. With a commitment to individualized care, he works collaboratively with his patients to develop treatment plans that align with their unique needs and life circumstances.
He is particularly passionate about integrating traditional psychiatric treatments with innovative approaches such as TMS (Transcranial magnetic stimulation), mindfulness techniques, cognitive-behavioral therapy (CBT), and lifestyle modifications.
For individuals seeking a compassionate, experienced, and innovative psychiatrist, Dr. Khan offers a beacon of hope. His dedication to his patients’ well-being, combined with his comprehensive approach to treatment, makes him a trusted ally in the journey towards mental health and fulfillment. With a commitment to individualized care, he works collaboratively with his patients to develop treatment plans that align with their unique needs and life circumstances.
(813) 437-1976 View (813) 437-1976
Photo of Online Psychiatrist in Palm Beach, Florida, Psychiatrist in Florida
Online Psychiatrist in Palm Beach, Florida
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Palm Beach, FL 33480  (Online Only)
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
(561) 944-7960 View (561) 944-7960
Photo of Darryl Evan Appleton, Psychiatrist in Florida
Darryl Evan Appleton
Psychiatrist, MD, DABSM, FAASM, DABPN, CIME
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Dr. Darryl Appleton is an internationally recognized expert for his research, evaluation and treatment of sleep, addiction, and psychiatric disorders. He completed his medical residency at the University of Miami, and completed a fellowship in sleep disorders and neuropsychiatry at the University of Toronto. Do you...Dream of falling into bed and slipping into a sound sleep that lasts all night? Now offering rTMS therapy and Ketamine Assisted Psychotherapy! Have psychotherapy / EMDR / CBT / REBT and Medication Assisted Treatment Available for Addiction issues as well.
Dr. Darryl Appleton is an internationally recognized expert for his research, evaluation and treatment of sleep, addiction, and psychiatric disorders. He completed his medical residency at the University of Miami, and completed a fellowship in sleep disorders and neuropsychiatry at the University of Toronto. Do you...Dream of falling into bed and slipping into a sound sleep that lasts all night? Now offering rTMS therapy and Ketamine Assisted Psychotherapy! Have psychotherapy / EMDR / CBT / REBT and Medication Assisted Treatment Available for Addiction issues as well.
(561) 287-3384 View (561) 287-3384
Photo of Sophia H Zaretsky, Psychiatrist in Florida
Sophia H Zaretsky
Psychiatrist, MD
Verified Verified
2 Endorsed
I am experienced in using the 12 step model, CBT, CPT, ACT, IFS, and many other forms of therapy to assist patients in negotiating their way to better mental health.
Now accepting new patients, treatment location in West Palm Beach. Not currently accepting insurance. I treat a variety of psychiatric conditions in a warm, supportive, and confidential private practice setting. I believe all patients deserve to be treated with patience and without judgement. I provide both medication management and various forms of talk therapy to help patients achieve their mental health goals.
I am experienced in using the 12 step model, CBT, CPT, ACT, IFS, and many other forms of therapy to assist patients in negotiating their way to better mental health.
Now accepting new patients, treatment location in West Palm Beach. Not currently accepting insurance. I treat a variety of psychiatric conditions in a warm, supportive, and confidential private practice setting. I believe all patients deserve to be treated with patience and without judgement. I provide both medication management and various forms of talk therapy to help patients achieve their mental health goals.
(561) 513-5490 View (561) 513-5490
Photo of Courtney Tibbetts, Psychiatric Nurse Practitioner in Florida
Courtney Tibbetts
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
These services may include psychotherapy (such as cognitive and dialectical behavioral therapy), medication management, mindfulness techniques, and supportive care.
Courtney Tibbetts, PMHNP- BC, helps patients explore their feelings, behaviors, and thoughts, with the goal of identifying and addressing the underlying causes of mental health problems. She treatments patient with a wide range of disorders including depression, ADHD, anxiety, personality disorder, and PTSD.
These services may include psychotherapy (such as cognitive and dialectical behavioral therapy), medication management, mindfulness techniques, and supportive care.
Courtney Tibbetts, PMHNP- BC, helps patients explore their feelings, behaviors, and thoughts, with the goal of identifying and addressing the underlying causes of mental health problems. She treatments patient with a wide range of disorders including depression, ADHD, anxiety, personality disorder, and PTSD.
(727) 591-7745 View (727) 591-7745
Photo of TMZ Behavioral Care, LLC , Psychiatric Nurse Practitioner in Florida
TMZ Behavioral Care, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP, ARNP-BC
Verified Verified
Davie, FL 33325  (Online Only)
I am a very detail-oriented person, and i believe paying attention to details in people's mental state help save a life. Board-certified Psychiatric Mental Health Nurse Practitioner with more than 6 years of experience in the nursing field. I integrate medication management, CBT- and supportive-based psychotherapies, emotional support, and life coaching to empower each person to enhance their innate capabilities to cope and manage their conditions and to help them live to the best of their potential
I am a very detail-oriented person, and i believe paying attention to details in people's mental state help save a life. Board-certified Psychiatric Mental Health Nurse Practitioner with more than 6 years of experience in the nursing field. I integrate medication management, CBT- and supportive-based psychotherapies, emotional support, and life coaching to empower each person to enhance their innate capabilities to cope and manage their conditions and to help them live to the best of their potential
(954) 787-4829 View (954) 787-4829
Erers Esrer
Psychiatric Nurse Practitioner, PhD, ARNP
Verified Verified
1 Endorsed
Sunrise, FL 33351
Experienced using multiple modalities such as cognitive behavioral analysis, motivational interviewing and psycho-dynamic theories.
My ideal client is one who needs help enhancing their self esteem and confidence in themselves as well as within relationships. I will help them to increase meaningful relationships through self discovery and acceptance of oneself.
Experienced using multiple modalities such as cognitive behavioral analysis, motivational interviewing and psycho-dynamic theories.
My ideal client is one who needs help enhancing their self esteem and confidence in themselves as well as within relationships. I will help them to increase meaningful relationships through self discovery and acceptance of oneself.
Photo of Dr. Allen Masry, Psychiatrist in Florida
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I was trained in Cognitive Behavioral Therapy during my residency program and I use it to support each client I see.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(561) 816-4436 View (561) 816-4436
Photo of MorMindful Therapy & Psychiatry, Psychiatrist in Florida
MorMindful Therapy & Psychiatry
Psychiatrist, MD
Verified Verified
Boca Raton, FL 33432
Welcome to MorMindful Therapy & Psychiatry! We are a mindfulness based practice that provides affordable therapy and psychiatry on a cognitive behavioral platform that clients find accessible and hands on. If you are taking the first step to improving your mental health, looking for help for a loved one or considering switching providers, you will quickly find that MorMindul is a unique family-run mental health practice that offers therapeutic interventions delivered with respect, compassion and real clinical expertise in a judgement free zone. To find out more about our staff clinicians please visit www.MorMindful.com.
Welcome to MorMindful Therapy & Psychiatry! We are a mindfulness based practice that provides affordable therapy and psychiatry on a cognitive behavioral platform that clients find accessible and hands on. If you are taking the first step to improving your mental health, looking for help for a loved one or considering switching providers, you will quickly find that MorMindul is a unique family-run mental health practice that offers therapeutic interventions delivered with respect, compassion and real clinical expertise in a judgement free zone. To find out more about our staff clinicians please visit www.MorMindful.com.
(561) 220-4323 View (561) 220-4323
Photo of Carole L Wilkinson, Psychiatric Nurse Practitioner in Florida
Carole L Wilkinson
Psychiatric Nurse Practitioner, DNP, APRN, MHNP-BC, MSN, MBA, RN
Verified Verified
1 Endorsed
Hollywood, FL 33026
I specialize in Cognitive and Dialectal Behavior Therapy treatment methods (CBT and DBT).
I am a nationally American Nurses Credentialing Center (ANCC) recognized Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I believe in treating the whole person and not solely the immediate crisis. I educate others to embrace the importance of mental health and to understand it to be as critical as physical health. Everyone is capable of a fulfilling life, regardless of their situation, choices, or past. Quality mental health care should be accessible. Our clients appreciate our various evidenced-based treatment approaches including Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT).
I specialize in Cognitive and Dialectal Behavior Therapy treatment methods (CBT and DBT).
I am a nationally American Nurses Credentialing Center (ANCC) recognized Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I believe in treating the whole person and not solely the immediate crisis. I educate others to embrace the importance of mental health and to understand it to be as critical as physical health. Everyone is capable of a fulfilling life, regardless of their situation, choices, or past. Quality mental health care should be accessible. Our clients appreciate our various evidenced-based treatment approaches including Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT).
(754) 714-5483 View (754) 714-5483
Photo of Helia Ibarra-Alos, Psychiatrist in Florida
Helia Ibarra-Alos
Psychiatrist, MD
Verified Verified
Boca Raton, FL 33487
With meaningful expertise and board certifications in adult, geriatric and addiction psychiatry, I confidently treat mental health disorders including: depressive disorders, anxiety disorders, addiction disorders, attention deficit disorder, PTSD, schizophrenia, cognitive disorders, sleep disorders, and bipolar disorders, among others.
I am an empathic, non-judgmental, easy to engage with, triple-board certified psychiatrist who conducts thorough psychiatric evaluations to assess your needs and figure out together about the best options to achieve your goals with an individualized treatment plan. Evaluations are currently done virtually via telepsychiatry if you are in either state of FL, NM or MO, and can be done in English or Spanish according to your preference.
With meaningful expertise and board certifications in adult, geriatric and addiction psychiatry, I confidently treat mental health disorders including: depressive disorders, anxiety disorders, addiction disorders, attention deficit disorder, PTSD, schizophrenia, cognitive disorders, sleep disorders, and bipolar disorders, among others.
I am an empathic, non-judgmental, easy to engage with, triple-board certified psychiatrist who conducts thorough psychiatric evaluations to assess your needs and figure out together about the best options to achieve your goals with an individualized treatment plan. Evaluations are currently done virtually via telepsychiatry if you are in either state of FL, NM or MO, and can be done in English or Spanish according to your preference.
(561) 220-1309 View (561) 220-1309
Photo of Dr. Gundu Reddy, Online Psychiatrist in Stuart, FL, Psychiatrist in Florida
Dr. Gundu Reddy, Online Psychiatrist in Stuart, FL
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Stuart, FL 34994  (Online Only)
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
(518) 722-3957 View (518) 722-3957
Photo of Spiritual NP Mentor, Psychiatric Nurse Practitioner in Florida
Spiritual NP Mentor
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Verified Verified
1 Endorsed
Miami Gardens, FL 33056  (Online Only)
I will offer individual psychotherapy utilizing solution-focused and cognitive behavioral therapy.
An ideal client would be cisgender minority women although all genders are equally accepted. These individuals typically face adversities related to gender roles, bias, home environment stress, imposter syndrome, and day-to-day feelings of acceptance in society. My goal as the provider typically would include not only diagnosing and treating acute psychiatric conditions but also providing a safe space to share their day-to-day stressors.
I will offer individual psychotherapy utilizing solution-focused and cognitive behavioral therapy.
An ideal client would be cisgender minority women although all genders are equally accepted. These individuals typically face adversities related to gender roles, bias, home environment stress, imposter syndrome, and day-to-day feelings of acceptance in society. My goal as the provider typically would include not only diagnosing and treating acute psychiatric conditions but also providing a safe space to share their day-to-day stressors.
(786) 410-3258 View (786) 410-3258
Photo of Online Psychiatrist in Manalapan, Florida, Psychiatrist in Florida
Online Psychiatrist in Manalapan, Florida
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Manalapan, FL 33462  (Online Only)
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
(718) 215-9398 View (718) 215-9398
Photo of Mindful Psychiatry & Home Health, Psychiatric Nurse Practitioner in Florida
Mindful Psychiatry & Home Health
Psychiatric Nurse Practitioner, MSN, PMHNP-, BC
Verified Verified
Tamarac, FL 33309  (Online Only)
My treatment plans involve holistic physical, emotional, and cognitive health in combination with medications.
Do you worry a lot, feel sad, irritated, angry, or maybe hopeless? Do you feel like you're dragging to make it through the day, can't sleep or focus? I'm Josefina Dort, Psychiatric Nurse Practitioner with 14 years of nursing experience. I offer virtual visits and treat various mental health disorders such as ADHD, depression, anxiety, trauma-related disorders, nightmares, insomnia, depression, eating disorders using a variety of effective treatments that include medications and psychotherapy.
My treatment plans involve holistic physical, emotional, and cognitive health in combination with medications.
Do you worry a lot, feel sad, irritated, angry, or maybe hopeless? Do you feel like you're dragging to make it through the day, can't sleep or focus? I'm Josefina Dort, Psychiatric Nurse Practitioner with 14 years of nursing experience. I offer virtual visits and treat various mental health disorders such as ADHD, depression, anxiety, trauma-related disorders, nightmares, insomnia, depression, eating disorders using a variety of effective treatments that include medications and psychotherapy.
(954) 932-7838 View (954) 932-7838
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.