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More Psychiatrists Nearby

Photo of Simret Nanda, Psychiatrist in Pleasanton, CA
Simret Nanda
Psychiatrist, MD
Verified Verified
2 Endorsed
Danville, CA 94506
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
(925) 744-8449 View (925) 744-8449

Online Psychiatrists

Photo of Sandra Kamiak, Psychiatrist in Pleasanton, CA
Sandra Kamiak
Psychiatrist, MD
Verified Verified
Saratoga, CA 95070
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
(408) 610-1249 View (408) 610-1249
Photo of Mina Hah, Psychiatrist in Pleasanton, CA
Mina Hah
Psychiatrist, MD
Verified Verified
1 Endorsed
Davis, CA 95616
I offer help for the following challenges in life: Death and Dying, Divorce, Emptiness, Grief, Learning disabilities, Marital difficulties, Stress from Medical illnesses, Relationship difficulties, School related problems, Sleep disorders, Stress from Academic difficulties, School related problems, Nervous breakdowns, Abuse or Relationship difficulties, Stress around pregnancy, Low self esteem Losing joy in things that previously made you happy. My ideal client is someone who wants to be involved in their healthcare and enjoys a collaborative relationship and is willing to work on improving their health for a fulfilling life.
I offer help for the following challenges in life: Death and Dying, Divorce, Emptiness, Grief, Learning disabilities, Marital difficulties, Stress from Medical illnesses, Relationship difficulties, School related problems, Sleep disorders, Stress from Academic difficulties, School related problems, Nervous breakdowns, Abuse or Relationship difficulties, Stress around pregnancy, Low self esteem Losing joy in things that previously made you happy. My ideal client is someone who wants to be involved in their healthcare and enjoys a collaborative relationship and is willing to work on improving their health for a fulfilling life.
(530) 918-4093 View (530) 918-4093
Photo of Catherine Stayer, Psychiatrist in Pleasanton, CA
Catherine Stayer
Psychiatrist, MD, PhD
Verified Verified
Oakland, CA 94610  (Online Only)
Expertise: ADHD, OCD, Tourette's, Autism, Mood and Anxiety disorders; Spiritual Issues Research Experience/Publications: Sleep, Psychopharmacology, Neurology, Childhood Onset Psychosis Fellowships: Arizona Center for Integrative Medicine, American Academy of Anti-Aging, Regenerative and Functional Medicine,NIMH-Children's Hospital Research in Pediatric Psychiatry www.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES. I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
Expertise: ADHD, OCD, Tourette's, Autism, Mood and Anxiety disorders; Spiritual Issues Research Experience/Publications: Sleep, Psychopharmacology, Neurology, Childhood Onset Psychosis Fellowships: Arizona Center for Integrative Medicine, American Academy of Anti-Aging, Regenerative and Functional Medicine,NIMH-Children's Hospital Research in Pediatric Psychiatry www.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES. I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
(510) 206-2620 View (510) 206-2620
Photo of Melinda Cuthbert, Psychiatric Nurse Practitioner in Pleasanton, CA
Melinda Cuthbert
Psychiatric Nurse Practitioner, PhD, DNP, PMHNP
Verified Verified
Tiburon, CA 94920
Waitlist for new clients
I integrate medication management, psychotherapy and mindfulness to support those with autism, ADHD, social anxiety, OCD, PTSD, depression, trauma, insomnia, and substance misuse.
I have a passion for helping people live their best lives through accurate diagnosis, supportive therapy and evidence-based treatments in psychiatric care. I respect the courage and commitment it requires to present for care. I partner with you and bring over 30 years in inpatient, outpatient, and emergency psychiatry to help you meet your life goals. Developing innovative programs in technology and medical companies taught me strategies to support breaking large life issues into actionable items which can be addressed by Cognitive Behavior Therapy and other evidence-based interventions.
I integrate medication management, psychotherapy and mindfulness to support those with autism, ADHD, social anxiety, OCD, PTSD, depression, trauma, insomnia, and substance misuse.
I have a passion for helping people live their best lives through accurate diagnosis, supportive therapy and evidence-based treatments in psychiatric care. I respect the courage and commitment it requires to present for care. I partner with you and bring over 30 years in inpatient, outpatient, and emergency psychiatry to help you meet your life goals. Developing innovative programs in technology and medical companies taught me strategies to support breaking large life issues into actionable items which can be addressed by Cognitive Behavior Therapy and other evidence-based interventions.
(415) 891-1908 View (415) 891-1908
Photo of Wendla Anna Schwartz, Psychiatrist in Pleasanton, CA
Wendla Anna Schwartz
Psychiatrist, MD
Verified Verified
1 Endorsed
Morgan Hill, CA 95037  (Online Only)
Dr. Schwartz is a seasoned physician and accomplished adult/child psychiatrist, renowned for her holistic approach to treatment that acknowledges the complex interplay of biological, psychological, and social factors. With over 25 years of clinical expertise, Dr. Schwartz specializes in addressing a diverse range of mental health conditions, including Anxiety, Mood Disorders, ADHD, Depression, OCD, Bipolar disorder, Psychosis, Somatic disorders, Trauma/PTSD, DMDD, Autism, Substance Disorders, and Sleep Disorders. Additionally, she possesses a deep understanding of disorders specific to children and their families.
Dr. Schwartz is a seasoned physician and accomplished adult/child psychiatrist, renowned for her holistic approach to treatment that acknowledges the complex interplay of biological, psychological, and social factors. With over 25 years of clinical expertise, Dr. Schwartz specializes in addressing a diverse range of mental health conditions, including Anxiety, Mood Disorders, ADHD, Depression, OCD, Bipolar disorder, Psychosis, Somatic disorders, Trauma/PTSD, DMDD, Autism, Substance Disorders, and Sleep Disorders. Additionally, she possesses a deep understanding of disorders specific to children and their families.
(408) 669-4651 View (408) 669-4651
Photo of Heather Muhr, Psychiatrist in Pleasanton, CA
Heather Muhr
Psychiatrist, DO, MPH
Verified Verified
Corte Madera, CA 94925
Welcome. I am a board-certified child, adolescent and adult psychiatrist.
Welcome. I am a board-certified child, adolescent and adult psychiatrist.
(510) 683-5409 View (510) 683-5409
Photo of Mali Mann MD, Psychiatrist in Pleasanton, CA
Mali Mann MD
Psychiatrist, MD, FIPA
Verified Verified
Los Altos, CA 94024
Waitlist for new clients
Mali Mann, MD is adult, adolescent and child psychiatrist and psychoanalyst in Palo Alto and San Francisco California. After finishing her medical school, she finished her residency and child fellowship at University Rochester and Kanas. She finished adolescent Medicine fellowship at Stanford university Psychiatry Department. She completed her adult and child psychoanalytic training at San Francisco Center for Psychoanalysis. She is a faculty member and Training and supervising psychoanalyst, adult and child at SFCP. She is also an adjunct Clinical Professor at Stanford University, School of Medicine. She published "Psychoanalytic Aspect of Assisted reproductive Technology" and collection of her poetry.
Mali Mann, MD is adult, adolescent and child psychiatrist and psychoanalyst in Palo Alto and San Francisco California. After finishing her medical school, she finished her residency and child fellowship at University Rochester and Kanas. She finished adolescent Medicine fellowship at Stanford university Psychiatry Department. She completed her adult and child psychoanalytic training at San Francisco Center for Psychoanalysis. She is a faculty member and Training and supervising psychoanalyst, adult and child at SFCP. She is also an adjunct Clinical Professor at Stanford University, School of Medicine. She published "Psychoanalytic Aspect of Assisted reproductive Technology" and collection of her poetry.
(650) 867-7461 View (650) 867-7461
Photo of Yang Xu, Psychiatrist in Pleasanton, CA
Yang Xu
Psychiatrist, MD
Verified Verified
1 Endorsed
Palo Alto, CA 94301
Accepting New Patients. "Challenges are what make life interesting and overcoming them is what makes life meaningful." I believe that while our patients face mental heath challenges, their own unique personalities and virtues also can help them overcome these difficulties and achieve personal growth through the recovery process. As a psychiatrist, my job is to utilize my knowledge, skills and clinical experience to guide and facilitate this process and make it faster and more fruitful. I am very grateful for the trust of my patient have put in me and the rewarding experience witness their recovery and personal growth.
Accepting New Patients. "Challenges are what make life interesting and overcoming them is what makes life meaningful." I believe that while our patients face mental heath challenges, their own unique personalities and virtues also can help them overcome these difficulties and achieve personal growth through the recovery process. As a psychiatrist, my job is to utilize my knowledge, skills and clinical experience to guide and facilitate this process and make it faster and more fruitful. I am very grateful for the trust of my patient have put in me and the rewarding experience witness their recovery and personal growth.
(650) 727-1523 View (650) 727-1523
Photo of Dr. Janelle Haider, Psychiatrist in Pleasanton, CA
Dr. Janelle Haider
Psychiatrist, MD
Verified Verified
San Francisco, CA 94114
You deserve the best care. I am a CA-licensed physician who is triple board-certified in Psychiatry, Neurology & Integrative Medicine. I have trained at top institutions (Cedars Sinai, UCLA, Baylor, NYU, & U of MN). My goal is to partner with any patient who voices interest and motivation to pursue optimal nervous system health. My style is supportive, warm, and flexible. I genuinely meet a patient where she/he/they are, working with them to refine their mental health goals and then, together, chart a supportive and positive care path forward. Let's collaborate.
You deserve the best care. I am a CA-licensed physician who is triple board-certified in Psychiatry, Neurology & Integrative Medicine. I have trained at top institutions (Cedars Sinai, UCLA, Baylor, NYU, & U of MN). My goal is to partner with any patient who voices interest and motivation to pursue optimal nervous system health. My style is supportive, warm, and flexible. I genuinely meet a patient where she/he/they are, working with them to refine their mental health goals and then, together, chart a supportive and positive care path forward. Let's collaborate.
(310) 870-1729 View (310) 870-1729
Photo of Barbara Anne Ballinger, Psychiatrist in Pleasanton, CA
Barbara Anne Ballinger
Psychiatrist, M, D
Verified Verified
Menlo Park, CA 94025
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
(650) 681-0393 View (650) 681-0393
Photo of Kemi Fawehinmi, Psychiatric Nurse Practitioner in Pleasanton, CA
Kemi Fawehinmi
Psychiatric Nurse Practitioner, NP
Verified Verified
South San Francisco, CA 94080  (Online Only)
I am a board certified psychiatric nurse practitioner (PMHNP-BC). I provide psychiatric evaluation, medication management, and work with a wide array of struggles including anxiety, ADHD, depression, panic, PTSD, mood disorders, trauma, eating disorders, self-esteem issues, compulsive behaviors, and adjustment disorders.
I am a board certified psychiatric nurse practitioner (PMHNP-BC). I provide psychiatric evaluation, medication management, and work with a wide array of struggles including anxiety, ADHD, depression, panic, PTSD, mood disorders, trauma, eating disorders, self-esteem issues, compulsive behaviors, and adjustment disorders.
(818) 435-3783 View (818) 435-3783
Photo of Kim Salinger, Psychiatric Nurse Practitioner in Pleasanton, CA
Kim Salinger
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP, AHN, APRN
Verified Verified
San Rafael, CA 94903
Holistic & Integrative Psychiatry for creative, unique and neurodiverse individuals. ​I offer the best aspects of conventional, alternative & integrative psych to help you optimize mental health and overall well-being. Prescription psychiatric medications are used and natural alternatives, based on your preferences. Please note that I do not prescribe controlled substances, which includes stimulants for attention issues. Emphasizing positivity, self acceptance, celebration of uniqueness and optimizing your individual potential. Focus on now and future forward (no dredging up the past). Friendly, supportive and non-judgmental care.
Holistic & Integrative Psychiatry for creative, unique and neurodiverse individuals. ​I offer the best aspects of conventional, alternative & integrative psych to help you optimize mental health and overall well-being. Prescription psychiatric medications are used and natural alternatives, based on your preferences. Please note that I do not prescribe controlled substances, which includes stimulants for attention issues. Emphasizing positivity, self acceptance, celebration of uniqueness and optimizing your individual potential. Focus on now and future forward (no dredging up the past). Friendly, supportive and non-judgmental care.
(415) 797-0687 View (415) 797-0687
Photo of Nwankaego Nwandei, Physician Assistant in Pleasanton, CA
Nwankaego Nwandei
Physician Assistant, PA
Verified Verified
Brentwood, CA 94513  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(310) 526-3404 View (310) 526-3404
Photo of Karin Hastik, M.D., Psychiatrist in Pleasanton, CA
Karin Hastik, M.D.
Psychiatrist, MD
Verified Verified
San Francisco, CA 94104
My practice utilizes a personalized approach to the psychiatric treatment of adolescents and adults. I focus on comprehensive diagnostic evaluations and individualized treatment of a variety of psychiatric conditions including depression, anxiety, bipolar disorder, attention deficit disorder and post traumatic stress related conditions as well as work related interpersonal challenges and coaching. I work with adolescents and adults to ensure your best care through behavioral interventions, psychotherapy, nutritional analysis, and medication management. Genetic testing and functional medicine are an integral part of my practice and patient care.
My practice utilizes a personalized approach to the psychiatric treatment of adolescents and adults. I focus on comprehensive diagnostic evaluations and individualized treatment of a variety of psychiatric conditions including depression, anxiety, bipolar disorder, attention deficit disorder and post traumatic stress related conditions as well as work related interpersonal challenges and coaching. I work with adolescents and adults to ensure your best care through behavioral interventions, psychotherapy, nutritional analysis, and medication management. Genetic testing and functional medicine are an integral part of my practice and patient care.
(415) 408-7009 View (415) 408-7009
Photo of Ruth S Rayikanti, Psychiatrist in Pleasanton, CA
Ruth S Rayikanti
Psychiatrist, MD
Verified Verified
San Francisco, CA 94114  (Online Only)
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
(415) 691-4254 View (415) 691-4254
Photo of Suzanna Freerksen, Psychiatrist in Pleasanton, CA
Suzanna Freerksen
Psychiatrist, MD, FAPA
Verified Verified
3 Endorsed
Santa Clara, CA 95054
My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get 'unstuck'. As a psychiatrist I am comfortable with prescribing medications as well as therapy. The first half of my residency training was in the Family Medicine Dept. at the University of Iowa, and the second was in Psychiatry at the University of South Alabama, where I am an Adjunct Professor. Psychiatry was the natural choice because I enjoy having the time to listen and understand in order to personalize recommendations.
My psychiatry practice is focused on you and how you can best achieve your goals, whether that is medication, psychotherapy, lifestyle changes, or a combination of all three. Let's work together to help you get 'unstuck'. As a psychiatrist I am comfortable with prescribing medications as well as therapy. The first half of my residency training was in the Family Medicine Dept. at the University of Iowa, and the second was in Psychiatry at the University of South Alabama, where I am an Adjunct Professor. Psychiatry was the natural choice because I enjoy having the time to listen and understand in order to personalize recommendations.
(669) 242-5151 View (669) 242-5151
Photo of Kathryn Kinasz, Psychiatrist in Pleasanton, CA
Kathryn Kinasz
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
Thank you for your interest in my practice. I am a child, adolescent and adult psychiatrist. I specialize in the treatment of psychiatric illnesses that impact children and adolescents including but not limited to mood and anxiety disorders, ADHD, and eating disorders. I also see children struggling with behavioral issues at home or at school and adolescents exploring their gender identity. I see adults with similar disorders and have a unique interest in women’s mental health including women facing infertility, psychiatric issues in pregnancy and postpartum, and challenges of new motherhood.
Thank you for your interest in my practice. I am a child, adolescent and adult psychiatrist. I specialize in the treatment of psychiatric illnesses that impact children and adolescents including but not limited to mood and anxiety disorders, ADHD, and eating disorders. I also see children struggling with behavioral issues at home or at school and adolescents exploring their gender identity. I see adults with similar disorders and have a unique interest in women’s mental health including women facing infertility, psychiatric issues in pregnancy and postpartum, and challenges of new motherhood.
(310) 935-0754 View (310) 935-0754
Photo of Manisha Ram Punwani, Psychiatrist in Pleasanton, CA
Manisha Ram Punwani
Psychiatrist, MD
Verified Verified
San Francisco, CA 94109
Finding a Board Certified Integrative Child and Adolescent Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of children, adolescents and their families. I specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
Finding a Board Certified Integrative Child and Adolescent Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of children, adolescents and their families. I specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
(415) 599-4349 View (415) 599-4349
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Pleasanton, CA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Hayward, CA 94541  (Online Only)
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment in our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $249, Follow-ups are $99
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment in our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $249, Follow-ups are $99
(909) 378-9879 View (909) 378-9879

See more therapy options for Pleasanton

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.