Photo of Debbie Singh PMHNP / Ideal Mental Health , Psychiatric Nurse Practitioner in Seattle, WA
Debbie Singh PMHNP / Ideal Mental Health
Psychiatric Nurse Practitioner, FNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101
Accepting new clients: I specialize in treating adults and children with a wide range of mental health conditions, including Anxiety, Depression, Bipolar Disorder, Schizophrenia, PTSD, Autism Medication Management, ADHD, ODD, and Learning Disabilities. If you're feeling overwhelmed, tired, irritable, struggling with daily tasks, experiencing poor concentration, sadness, anxiety, frequent mood swings, or anger issues, it's crucial not to let these symptoms define you. Seek help today, as many of these symptoms may be linked to your mental health and are often treatable. To schedule a free 15 consult visit our website.
Accepting new clients: I specialize in treating adults and children with a wide range of mental health conditions, including Anxiety, Depression, Bipolar Disorder, Schizophrenia, PTSD, Autism Medication Management, ADHD, ODD, and Learning Disabilities. If you're feeling overwhelmed, tired, irritable, struggling with daily tasks, experiencing poor concentration, sadness, anxiety, frequent mood swings, or anger issues, it's crucial not to let these symptoms define you. Seek help today, as many of these symptoms may be linked to your mental health and are often treatable. To schedule a free 15 consult visit our website.
(206) 558-0121 View (206) 558-0121
Photo of Maryam Gulraiz, Psychiatric Nurse Practitioner in Seattle, WA
Maryam Gulraiz
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
(206) 775-7217 View (206) 775-7217
Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in Seattle, WA
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125
While my work is in general psychiatry, I have an interest in schizophrenia, depression, bipolar disorder, anxiety, and eating disorders.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
While my work is in general psychiatry, I have an interest in schizophrenia, depression, bipolar disorder, anxiety, and eating disorders.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Photo of Pw Psych NP Services Pllc, Psychiatric Nurse Practitioner in Seattle, WA
Pw Psych NP Services Pllc
Psychiatric Nurse Practitioner, MA, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
I offer Psychiatrc Evaluation and Medication Management via telehealth in the confort of your home,Treating depression, bipolar, anxiety, and ADHD and more; we can analyze the issue together.
About the Provider: I am a Board Certified, Mental Health Nurse Practitioner, (PMHNP-BC). I obtained my prfessional degree from Walden University. Over the years, I had professional affiliations with reputable mental health facilities including Bakersfield behavior, John George psych and more. I treat children and adults affected by various mental illness with care and compassion. I utilize Evidence Based Practice model to make treatment choices. I am specialized in treating ADHD, depression, anxiety and mood instability. Stimulant and non stimulant treatment are available. I do conduct ADHD screening and testing before treatment.
I offer Psychiatrc Evaluation and Medication Management via telehealth in the confort of your home,Treating depression, bipolar, anxiety, and ADHD and more; we can analyze the issue together.
About the Provider: I am a Board Certified, Mental Health Nurse Practitioner, (PMHNP-BC). I obtained my prfessional degree from Walden University. Over the years, I had professional affiliations with reputable mental health facilities including Bakersfield behavior, John George psych and more. I treat children and adults affected by various mental illness with care and compassion. I utilize Evidence Based Practice model to make treatment choices. I am specialized in treating ADHD, depression, anxiety and mood instability. Stimulant and non stimulant treatment are available. I do conduct ADHD screening and testing before treatment.
(206) 829-6563 View (206) 829-6563
Photo of Julie Nugent-Carney, Psychiatric Nurse Practitioner in Seattle, WA
Julie Nugent-Carney
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98116
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
(206) 432-0471 View (206) 432-0471
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I see adults for general psychiatry and is happy to help patients with major depressive disorder, bipolar disorder, obsessive-compulsive disorder, PTSD, and other conditions.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I see adults for general psychiatry and is happy to help patients with major depressive disorder, bipolar disorder, obsessive-compulsive disorder, PTSD, and other conditions.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Sonia Nikolova, Psychiatric Nurse in Seattle, WA
Sonia Nikolova
Psychiatric Nurse, MN, ARNP, ACT
Verified Verified
2 Endorsed
Seattle, WA 98102
Due to my integrated approach, I generally combine prescribing with psychotherapy for Bipolar, ADHD, Depression, Anxiety and Panic, PTSD, OCD.
Accepting New Patients for Medication Management within 1-2 weeks. I offer an integrated approach of expert medication management and psychotherapy to adults. I will work with you towards clear goals to achieve mental wellness. I recommend medications if they are helpful for your healing, but I see them as only one part towards mental wellness. I aspire to create a sense of safety through empathy and non-judgment that will help us explore your challenges and facilitate healing.
Due to my integrated approach, I generally combine prescribing with psychotherapy for Bipolar, ADHD, Depression, Anxiety and Panic, PTSD, OCD.
Accepting New Patients for Medication Management within 1-2 weeks. I offer an integrated approach of expert medication management and psychotherapy to adults. I will work with you towards clear goals to achieve mental wellness. I recommend medications if they are helpful for your healing, but I see them as only one part towards mental wellness. I aspire to create a sense of safety through empathy and non-judgment that will help us explore your challenges and facilitate healing.
(206) 745-3021 View (206) 745-3021
Photo of Dr. Celina Egemasi, Psychiatric Nurse Practitioner in Seattle, WA
Dr. Celina Egemasi
Psychiatric Nurse Practitioner, DNP, NP-C, PMHNP, -BC
Verified Verified
1 Endorsed
Seattle, WA 98119  (Online Only)
Dr. Celina Egemasi is a Dual Board-Certified Nurse Practitioner who is qualified to practice in both primary care and psychiatry; diagnose, treat and prescribe medication for children, adolescents, adults and elderly. Some of her practice specialties include (but not limited to) Depression, Anxiety, Bipolar, and Schizophrenia. She graduated from Walden University with her Family Nurse Practitioner degree and Brandman University with her Doctorate of Nursing Practice and Post Masters in Psychiatric Mental Health Nurse Practitioner degree. Dr. Egemasi is part of Sigma Theta Tau nursing honor society and Golden Key International
Dr. Celina Egemasi is a Dual Board-Certified Nurse Practitioner who is qualified to practice in both primary care and psychiatry; diagnose, treat and prescribe medication for children, adolescents, adults and elderly. Some of her practice specialties include (but not limited to) Depression, Anxiety, Bipolar, and Schizophrenia. She graduated from Walden University with her Family Nurse Practitioner degree and Brandman University with her Doctorate of Nursing Practice and Post Masters in Psychiatric Mental Health Nurse Practitioner degree. Dr. Egemasi is part of Sigma Theta Tau nursing honor society and Golden Key International
(509) 300-4795 View (509) 300-4795
Photo of Ginette DiDomenico, Psychiatric Nurse Practitioner in Seattle, WA
Ginette DiDomenico
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Seattle, WA 98107  (Online Only)
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunities for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficient alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunities for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficient alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
(509) 204-8616 View (509) 204-8616
Photo of Anita Sassaman, Psychiatric Nurse Practitioner in Seattle, WA
Anita Sassaman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Seattle, WA 98121  (Online Only)
Anita has more than 8 yrs experience as psychiatric nurse practitioner, and experience as telepsych provider for more than 4 yrs. Her experiences include outpatient, inpatient, military, and civilian; works with children and adult populations.
Anita has more than 8 yrs experience as psychiatric nurse practitioner, and experience as telepsych provider for more than 4 yrs. Her experiences include outpatient, inpatient, military, and civilian; works with children and adult populations.
(206) 309-0870 View (206) 309-0870
Photo of Ginette M. DiDomenico, Psychiatric Nurse Practitioner in Seattle, WA
Ginette M. DiDomenico
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Seattle, WA 98101
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunites for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficent alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunites for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficent alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
(425) 276-7884 View (425) 276-7884
Photo of David G Zacharias, Psychiatrist in Seattle, WA
David G Zacharias
Psychiatrist, MD, MPH
Verified Verified
5 Endorsed
Seattle, WA 98112  (Online Only)
Waitlist for new clients
I am a Mayo Clinic and Harvard-trained psychiatrist with over 20 years of experience working in healthcare. I discovered a love for the humanities—notably literature and philosophy—early in life due to the profound way in which they helped me to understand and appreciate the human condition. This eventually merged with an interest in medicine and a desire to help improve people's lives. My interactions with patients tend to be relational and existentially-oriented, focusing heavily on personal growth and empowerment within a larger context of meaning and values.
I am a Mayo Clinic and Harvard-trained psychiatrist with over 20 years of experience working in healthcare. I discovered a love for the humanities—notably literature and philosophy—early in life due to the profound way in which they helped me to understand and appreciate the human condition. This eventually merged with an interest in medicine and a desire to help improve people's lives. My interactions with patients tend to be relational and existentially-oriented, focusing heavily on personal growth and empowerment within a larger context of meaning and values.
(206) 565-0232 View (206) 565-0232
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Lindsey Mills, Physician Assistant in Seattle, WA
Lindsey Mills
Physician Assistant, MSPAS, PA-C
Verified Verified
Seattle, WA 98107
Ruby Therapeutics is dedicated to providing comprehensive care that is tailored to each individual.  We strive to create a warm atmosphere that is inclusive and supportive.  This practice is committed to understanding each patient's unique needs and providing high quality, evidence-based treatment. We offer a direct care approach, meaning your care relationship exists solely between you and your provider. Our goal is to provide a greater level of flexibility and collaboration for care that educates, empowers, and best meets your individual needs. Visit www.rubytherapeutics.com for more information and convenient scheduling options.
Ruby Therapeutics is dedicated to providing comprehensive care that is tailored to each individual.  We strive to create a warm atmosphere that is inclusive and supportive.  This practice is committed to understanding each patient's unique needs and providing high quality, evidence-based treatment. We offer a direct care approach, meaning your care relationship exists solely between you and your provider. Our goal is to provide a greater level of flexibility and collaboration for care that educates, empowers, and best meets your individual needs. Visit www.rubytherapeutics.com for more information and convenient scheduling options.
(206) 589-8546 View (206) 589-8546
Photo of Amber Pfeiffer, Psychiatric Nurse Practitioner in Seattle, WA
Amber Pfeiffer
Psychiatric Nurse Practitioner, MS, ARNP, PMHNP
Verified Verified
Seattle, WA 98109
Can be seen within 1-2 WEEKS for 1st TIME appointments! Book now at mentalhealthtodaywa.com. I believe true healing happens when we integrate the best of both worlds – the latest medical science and ancient healing wisdom and that this approach can help you achieve optimal health, vitality, and well-being. I aspire to support those who struggle with anxiety, depression or are in the midst of many of life’s transitions with compassion, curiosity, and holistic psychiatry that combines comprehensive methods including medication management, the use of botanicals, and psychotherapy.
Can be seen within 1-2 WEEKS for 1st TIME appointments! Book now at mentalhealthtodaywa.com. I believe true healing happens when we integrate the best of both worlds – the latest medical science and ancient healing wisdom and that this approach can help you achieve optimal health, vitality, and well-being. I aspire to support those who struggle with anxiety, depression or are in the midst of many of life’s transitions with compassion, curiosity, and holistic psychiatry that combines comprehensive methods including medication management, the use of botanicals, and psychotherapy.
(509) 348-4261 View (509) 348-4261
Photo of Complete Health Clinic, Psychiatric Nurse Practitioner in Seattle, WA
Complete Health Clinic
Psychiatric Nurse Practitioner, PhD, FNP-C, PMHNPBC
Verified Verified
Seattle, WA 98101  (Online Only)
Complete Health clinics mission is to provide excellent Medical and Psychiatric care to patients and family. Our goal is to provide quality care to ​multiple communities and States. We offer onsite and telepsychiatry options to fit your needs. We are a multispecialty clinic that acts as a one stop point so that you can reserve time and energy for other important things that matters. We are committed to continuously educating ourselves and incorporating the best of technology to provide excellent care to our patients.
Complete Health clinics mission is to provide excellent Medical and Psychiatric care to patients and family. Our goal is to provide quality care to ​multiple communities and States. We offer onsite and telepsychiatry options to fit your needs. We are a multispecialty clinic that acts as a one stop point so that you can reserve time and energy for other important things that matters. We are committed to continuously educating ourselves and incorporating the best of technology to provide excellent care to our patients.
(562) 503-4547 View (562) 503-4547
Photo of Diana Woodall, Psychiatrist in Seattle, WA
Diana Woodall
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98117  (Online Only)
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(206) 759-2259 View (206) 759-2259
Photo of Dr. Wade Reiner, Psychiatrist in Seattle, WA
Dr. Wade Reiner
Psychiatrist, MD
Verified Verified
4 Endorsed
Seattle, WA 98112
Wait time: about 2-3 weeks - Request visit using practice website - Work with a MD - Ages 18-60 - Use out-of-network benefits for reimbursement - No Medicare availability. - I work with clients to achieve a variety of goals, including managing depression or anxiety, navigating losses and role transitions, and improving functioning in relationships and work. Credentials: Psychology, Johns Hopkins University, MD, SUNY Downstate in Brooklyn, NY, & Psychiatry residency, the Washington University in St. Louis, part-time Clinical Assistant Professor at UW, and full time at West Coast Psychiatry. I look forward to connecting with you.
Wait time: about 2-3 weeks - Request visit using practice website - Work with a MD - Ages 18-60 - Use out-of-network benefits for reimbursement - No Medicare availability. - I work with clients to achieve a variety of goals, including managing depression or anxiety, navigating losses and role transitions, and improving functioning in relationships and work. Credentials: Psychology, Johns Hopkins University, MD, SUNY Downstate in Brooklyn, NY, & Psychiatry residency, the Washington University in St. Louis, part-time Clinical Assistant Professor at UW, and full time at West Coast Psychiatry. I look forward to connecting with you.
(206) 486-5225 View (206) 486-5225
Photo of Sunshield Mental Wellness, Psychiatric Nurse Practitioner in Seattle, WA
Sunshield Mental Wellness
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
Seattle, WA 98104  (Online Only)
Now accepting NEW Patients from age 6 and up. Are you or a family member concerned about how you have been feeling lately? We can help you! We will provide a thorough initial psychiatric evaluation. We take time to hear you out and come up with a treatment plan that you are comfortable with. We provide a positive atmosphere that is open and non-judgmental. Beatrice is a caring and compassionate about mental health. She believes in a holistic approach and will educated you about your condition, provide treatment options, and lifestyle changes to achieve your recovery goals.
Now accepting NEW Patients from age 6 and up. Are you or a family member concerned about how you have been feeling lately? We can help you! We will provide a thorough initial psychiatric evaluation. We take time to hear you out and come up with a treatment plan that you are comfortable with. We provide a positive atmosphere that is open and non-judgmental. Beatrice is a caring and compassionate about mental health. She believes in a holistic approach and will educated you about your condition, provide treatment options, and lifestyle changes to achieve your recovery goals.
(425) 470-6566 View (425) 470-6566
Photo of U-First Healthcare, LLC, Psychiatric Nurse Practitioner in Seattle, WA
U-First Healthcare, LLC
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Verified Verified
1 Endorsed
Seattle, WA 98113
I am a dual Board Certified Psychiatry Mental Health Nurse Practitioner and a Board Certified Family Nurse Practitioner at U-First Healthcare where your mental wellness is our number one priority. We focus on your specific needs and center our care towards your goals and objectives.
I am a dual Board Certified Psychiatry Mental Health Nurse Practitioner and a Board Certified Family Nurse Practitioner at U-First Healthcare where your mental wellness is our number one priority. We focus on your specific needs and center our care towards your goals and objectives.
(833) 583-4778 View (833) 583-4778
Bipolar Disorder Psychiatrists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.