Sleep or Insomnia Psychiatrists in 94306
Danielle Kamis
Psychiatrist, MD
Verified Verified
1 Endorsed
Palo Alto, CA 94306
Dr. Kamis is a caring, non- judgmental, empathic psychiatrist who practices medicine with an integrative approach. Unifying psychotherapy and medication management, as well as the crucial components of restorative sleep, consistent exercise, healthy diet, stress management, and mind-body practices such as meditation and mindfulness to optimize her patient’s health and performance. Dr. Kamis does not contract or negotiate with any insurance companies in her private practice.
Dr. Kamis is a caring, non- judgmental, empathic psychiatrist who practices medicine with an integrative approach. Unifying psychotherapy and medication management, as well as the crucial components of restorative sleep, consistent exercise, healthy diet, stress management, and mind-body practices such as meditation and mindfulness to optimize her patient’s health and performance. Dr. Kamis does not contract or negotiate with any insurance companies in her private practice.
Jaspreet Takhar
Psychiatric Nurse Practitioner, PMHNP30
Verified Verified
Palo Alto, CA 94306 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Catalina Villa
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Rachel Jumonville
Physician Assistant, PA-C
Verified Verified
Palo Alto, CA 94306 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Greer Murphy
Psychiatrist, MD, PhD
Verified Verified
Palo Alto, CA 94306
I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.
I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.
Bonmente
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Sir Norman Melancon
Psychiatrist, MD
Verified Verified
1 Endorsed
Palo Alto, CA 94306
There may be parts of your life and your identity that have been undernourished or ignored. Something is going on within you and around you that is causing distress and suffering. Perhaps, that experience is more complicated because of your gender, culture, religion, profession, and you are looking for someone with both the medical tools and the life experience to be able to understand you. People who are drawn to work with me are seeking a doctor who they can connect with, not based on the names of their disorders, but rather because they know that they can share the hidden parts of themselves and receive expert medical care.
There may be parts of your life and your identity that have been undernourished or ignored. Something is going on within you and around you that is causing distress and suffering. Perhaps, that experience is more complicated because of your gender, culture, religion, profession, and you are looking for someone with both the medical tools and the life experience to be able to understand you. People who are drawn to work with me are seeking a doctor who they can connect with, not based on the names of their disorders, but rather because they know that they can share the hidden parts of themselves and receive expert medical care.
Greg Stavaridis
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Palo Alto, CA 94306 (Online Only)
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
I have a passion for working with motivated individuals and routinely incorporate both pharmacological and non-pharmacological approaches to health in my treatment plans. I care for patients ages 16 to 65 years old.
Ahmed Khan
Psychiatrist, MD, MPH
Verified Verified
Palo Alto, CA 94306
I am a Stanford and Emory trained child, adolescent and adult psychiatrist. Each patient of mine is a distinct individual with their own unique life experiences, strengths and challenges. Therefore, I create a specialized treatment plan in a collaborative and respectful manner, providing compassionate and evidence-based psychotherapy and/or pharmacologic management in a warm, supportive environment. I have particular expertise in ADHD, mood disorders, anxiety disorders, eating disorders and Adult ADHD. I am trained, among other therapeutic methods, in Family-Based Therapy for Anorexia Nervosa and Cognitive Behavioral Therapy at Stanford University.
I am a Stanford and Emory trained child, adolescent and adult psychiatrist. Each patient of mine is a distinct individual with their own unique life experiences, strengths and challenges. Therefore, I create a specialized treatment plan in a collaborative and respectful manner, providing compassionate and evidence-based psychotherapy and/or pharmacologic management in a warm, supportive environment. I have particular expertise in ADHD, mood disorders, anxiety disorders, eating disorders and Adult ADHD. I am trained, among other therapeutic methods, in Family-Based Therapy for Anorexia Nervosa and Cognitive Behavioral Therapy at Stanford University.
M Rameen Ghorieshi
Psychiatrist, MD, MPH
Verified Verified
Palo Alto, CA 94306
I care for patients from the paradigm that mental and physical health are so strongly intertwined that one may not fully achieve either without striving for both. I treat both a vast range of psychiatric conditions and help those who wish to better understand themselves and their relationships. My areas of interest include anxiety, depression, whole body health, coping with medical illness, and addiction medicine. I will formulate a customized treatment plan, which may include psychotherapy, medications, and behavioral techniques, to best care for your condition and meet your needs.
I care for patients from the paradigm that mental and physical health are so strongly intertwined that one may not fully achieve either without striving for both. I treat both a vast range of psychiatric conditions and help those who wish to better understand themselves and their relationships. My areas of interest include anxiety, depression, whole body health, coping with medical illness, and addiction medicine. I will formulate a customized treatment plan, which may include psychotherapy, medications, and behavioral techniques, to best care for your condition and meet your needs.
Nina Kapitanski
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306
Hello and thank you for your interest in my practice. I have the privilege of caring for a diverse group of multifaceted adult patients and provide evidence based customized treatment based on each of their unique needs. My approach is integrative, varying from tradition cognitive-behavioral and psychodynamic models to utilizing elements of a broader range of psychotherapeutic modalities, as well as implementing medication management, when medically indicated. Treating anxiety, ADHD, depression, OCD, and providing consultations in reproductive psychiatry is part of my daily practice.
Hello and thank you for your interest in my practice. I have the privilege of caring for a diverse group of multifaceted adult patients and provide evidence based customized treatment based on each of their unique needs. My approach is integrative, varying from tradition cognitive-behavioral and psychodynamic models to utilizing elements of a broader range of psychotherapeutic modalities, as well as implementing medication management, when medically indicated. Treating anxiety, ADHD, depression, OCD, and providing consultations in reproductive psychiatry is part of my daily practice.
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Danielle Kamis
Catalina Villa
Rachel Jumonville
Bonmente
Marguerite Maguire
Josephine McNary
Nancy Wu
Jeffrey Chen
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306
I specialize in treating children, adolescents and adults. I attended Northwestern University for my medical school training and completed a General Psychiatry Residency at Emory University and a Child and Adolescent Psychiatry Fellowship at the University of Washington. My areas of expertise include Depression, Anxiety, OCD and ADHD.
I specialize in treating children, adolescents and adults. I attended Northwestern University for my medical school training and completed a General Psychiatry Residency at Emory University and a Child and Adolescent Psychiatry Fellowship at the University of Washington. My areas of expertise include Depression, Anxiety, OCD and ADHD.
John Hartmann
Psychiatrist, MD
Verified Verified
1 Endorsed
Palo Alto, CA 94306
I am a board-certified psychiatrist with a private practice in San Francisco. I completed medical training at the University of North Carolina at Chapel Hill followed by psychiatry residency at UCSF. I have also received advanced psychotherapy training through the San Francisco Center for Psychoanalysis. I integrate a wide range of techniques and perspectives to provide individualized treatment to each patient.
I am a board-certified psychiatrist with a private practice in San Francisco. I completed medical training at the University of North Carolina at Chapel Hill followed by psychiatry residency at UCSF. I have also received advanced psychotherapy training through the San Francisco Center for Psychoanalysis. I integrate a wide range of techniques and perspectives to provide individualized treatment to each patient.
Randall Bailey
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306 (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Empower Psychiatry
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306 (Online Only)
Welcome! At Empower, we are a dedicated group of psychiatrists providing patient-centered, personalized, culturally-informed, and evidence-based virtual mental health care for adults in California. We are currently accepting new patients. We are committed to helping you gain control over your mental health and well-being. We want to get to know you as a person and partner with you to empower and support you in your path to wellbeing.
Welcome! At Empower, we are a dedicated group of psychiatrists providing patient-centered, personalized, culturally-informed, and evidence-based virtual mental health care for adults in California. We are currently accepting new patients. We are committed to helping you gain control over your mental health and well-being. We want to get to know you as a person and partner with you to empower and support you in your path to wellbeing.
Marguerite Maguire
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306
I am a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. I earned my medical degree from the University of Rochester and completed my psychiatry residency at the University of Southern California/LAC+USC.
I am a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. I earned my medical degree from the University of Rochester and completed my psychiatry residency at the University of Southern California/LAC+USC.
Josephine McNary
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306
I am a board-certified general psychiatrist with offices in Hermosa Beach, Marina del Rey, Santa Monica, Downtown Los Angeles, Echo Park, Pasadena and Santa Barbara. I also provide tele-psychiatry services. I see a variety of patients in my outpatient practice. I provide medication management. Learn more at https://www.youtube.com/watch?v=eq2tAiFIv5o and https://www.calpsychiatry.com. I am interested in the use of complementary medicine for mood and anxiety disorders. I am currently attending staff at the UCLA Department of Psychiatry, where I provide both inpatient psychiatry and consultation services.
I am a board-certified general psychiatrist with offices in Hermosa Beach, Marina del Rey, Santa Monica, Downtown Los Angeles, Echo Park, Pasadena and Santa Barbara. I also provide tele-psychiatry services. I see a variety of patients in my outpatient practice. I provide medication management. Learn more at https://www.youtube.com/watch?v=eq2tAiFIv5o and https://www.calpsychiatry.com. I am interested in the use of complementary medicine for mood and anxiety disorders. I am currently attending staff at the UCLA Department of Psychiatry, where I provide both inpatient psychiatry and consultation services.
Nancy Wu
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306 (Online Only)
It takes a lot of courage to ask for help. My goal is to witness and support you as you embark on this heroic journey of self-discovery and growth. I understand that life can be hard and filled with unpredictable ups and downs. I use a holistic approach to help patients ease their suffering and live life with more joy, spontaneity, and well-being.
It takes a lot of courage to ask for help. My goal is to witness and support you as you embark on this heroic journey of self-discovery and growth. I understand that life can be hard and filled with unpredictable ups and downs. I use a holistic approach to help patients ease their suffering and live life with more joy, spontaneity, and well-being.
See more therapy options for 94306
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.