Sleep or Insomnia Psychiatrists in 04107
Kate Radlinski
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, ME 04107
Kate A. Radlinski is a Psychiatric Mental Health Nurse Practitioner in Maine who has been practicing since 2014. Kate strives to help clients by providing holistic, individualized mental health care utilizing the mind, body, and spirit. She works to help clients and their families become the best version of themselves by utilizing education and shared decision making to create client-centered treatment plans. Her hope is to form long-term relationships with clients to serve their individual and family mental health concerns using evidence-based psychopharmacology and therapeutic interventions to promote health and wellness.
Kate A. Radlinski is a Psychiatric Mental Health Nurse Practitioner in Maine who has been practicing since 2014. Kate strives to help clients by providing holistic, individualized mental health care utilizing the mind, body, and spirit. She works to help clients and their families become the best version of themselves by utilizing education and shared decision making to create client-centered treatment plans. Her hope is to form long-term relationships with clients to serve their individual and family mental health concerns using evidence-based psychopharmacology and therapeutic interventions to promote health and wellness.
Jeremy Spiegel
Psychiatrist, MD
Verified Verified
Cape Elizabeth, ME 04107
Jeremy Spiegel, MD, is available for psychiatric evaluations and medication management at his Portland, Maine office at Casco Bay Medical. He specializes in treatment of ADHD, anxiety, depression, PTSD, OCD, Panic Disorder, Social Anxiety and most other psychiatric disorders and conditions. New Treatment Offering: Brief Psychotherapy. Dr. Spiegel, as psychotherapist and collaborative problem solver, can help address your core psychological problem with weekly virtual visits over 12 sessions. Call the office for more details to see if you may be a candidate for this exciting approach.
Jeremy Spiegel, MD, is available for psychiatric evaluations and medication management at his Portland, Maine office at Casco Bay Medical. He specializes in treatment of ADHD, anxiety, depression, PTSD, OCD, Panic Disorder, Social Anxiety and most other psychiatric disorders and conditions. New Treatment Offering: Brief Psychotherapy. Dr. Spiegel, as psychotherapist and collaborative problem solver, can help address your core psychological problem with weekly virtual visits over 12 sessions. Call the office for more details to see if you may be a candidate for this exciting approach.
Mary Kate Grady
Psychiatrist, MD
Verified Verified
1 Endorsed
Cape Elizabeth, ME 04107
I provide psychiatric care for adults, age 18 and older. I take a wholistic approach to psychiatric care, focusing on the physical, psychological, emotional and social well-being of each patient. I provide both therapy and medication management, integrating an evidence based approach to nutrition, joyful movement, and social connection.
I provide psychiatric care for adults, age 18 and older. I take a wholistic approach to psychiatric care, focusing on the physical, psychological, emotional and social well-being of each patient. I provide both therapy and medication management, integrating an evidence based approach to nutrition, joyful movement, and social connection.
Joseph Scott
Psychiatrist, DO
Verified Verified
Portland, ME 04107
Dr. Joseph Scott is a Psychiatrist in Maine who has been practicing since 2016. He has a Bachelor's of Science, Psychology Major, PreMed Track from Northeastern University, went to Medical School at University of New England College of Osteopathic Medicine, and completed his Residency in Psychiatry from Rowan University College of Osteopathic Medicine. Dr. Scott strives to treat the whole person, not just one or two symptoms. He gets to know his patients and listens to everything they have to tell him. Dr. Scott then likes to educate them about what he sees and how the different treatment options can help.
Dr. Joseph Scott is a Psychiatrist in Maine who has been practicing since 2016. He has a Bachelor's of Science, Psychology Major, PreMed Track from Northeastern University, went to Medical School at University of New England College of Osteopathic Medicine, and completed his Residency in Psychiatry from Rowan University College of Osteopathic Medicine. Dr. Scott strives to treat the whole person, not just one or two symptoms. He gets to know his patients and listens to everything they have to tell him. Dr. Scott then likes to educate them about what he sees and how the different treatment options can help.
Danielle Sipsock
Psychiatrist, MD
Verified Verified
Portland, ME 04107 (Online Only)
Finding the right person to trust and rely on for help can be hard. I listen and work with my patients and their families in order to create a safe, reliable, and collaborative space to address their problems while also identifying their strengths for overcoming barriers to achieving success and deeper satisfaction in relationships and life as a whole. I am a double board certified and Brown University trained psychiatrist, with fellowship training in child and adolescent psychiatry and a small private practice personalized to each of my patient's needs.
Finding the right person to trust and rely on for help can be hard. I listen and work with my patients and their families in order to create a safe, reliable, and collaborative space to address their problems while also identifying their strengths for overcoming barriers to achieving success and deeper satisfaction in relationships and life as a whole. I am a double board certified and Brown University trained psychiatrist, with fellowship training in child and adolescent psychiatry and a small private practice personalized to each of my patient's needs.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.