Sleep or Insomnia Psychiatrists in 04106

Photo of David Wright, MSN,  PMHNP, Psychiatric Nurse Practitioner
David Wright
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
He enjoys working with a wide range of behavioral and mental health issues, including depression, anxiety, panic, OCD, ADHD, bipolar disorders, seasonal affective disorder, other mood disorders, postpartum, PTSD, trauma, borderline personality, self-injury, binge eating, sleep difficulties, substance abuse, grief, and habit change.
David Wright is a Psychiatric Mental Health Nurse Practitioner (PMHNP) in Portland, Maine who has been practicing since 2018. Prior to joining LifeStance Health, he worked in numerous psychiatric departments for many years, including Adult Outpatient; Adult Inpatient; Adolescent Inpatient; Inpatient Treatment for Substance Use, Abuse, and Addiction; Behavioral Emergency Department; and psychiatric consultation in hospital medical units. In his clinical work, David utilizes an integrative approach specifically designed to meet each individual's needs.
He enjoys working with a wide range of behavioral and mental health issues, including depression, anxiety, panic, OCD, ADHD, bipolar disorders, seasonal affective disorder, other mood disorders, postpartum, PTSD, trauma, borderline personality, self-injury, binge eating, sleep difficulties, substance abuse, grief, and habit change.
David Wright is a Psychiatric Mental Health Nurse Practitioner (PMHNP) in Portland, Maine who has been practicing since 2018. Prior to joining LifeStance Health, he worked in numerous psychiatric departments for many years, including Adult Outpatient; Adult Inpatient; Adolescent Inpatient; Inpatient Treatment for Substance Use, Abuse, and Addiction; Behavioral Emergency Department; and psychiatric consultation in hospital medical units. In his clinical work, David utilizes an integrative approach specifically designed to meet each individual's needs.
(207) 606-7884 View (207) 606-7884
Photo of Dr. Misty Stafford, MD, Psychiatrist
Dr. Misty Stafford
Psychiatrist, MD
Verified Verified
I am a child, adolescent and adult psychiatrist seeing patients for combined psychotherapy and medication management services. My practice is small and patient-focused with a tailored approach to meet every patient's unique needs. My approach to treatment is to provide a safe, comforting environment where patients feel able to express themselves emotionally without fear of judgment. I pride myself on being empathic, warm, and caring with an ability to personally connect with each of my patients and their families. I love what I do and I believe this reflects in the results I help my patients achieve.
I am a child, adolescent and adult psychiatrist seeing patients for combined psychotherapy and medication management services. My practice is small and patient-focused with a tailored approach to meet every patient's unique needs. My approach to treatment is to provide a safe, comforting environment where patients feel able to express themselves emotionally without fear of judgment. I pride myself on being empathic, warm, and caring with an ability to personally connect with each of my patients and their families. I love what I do and I believe this reflects in the results I help my patients achieve.
(207) 204-3578 View (207) 204-3578
Photo of Paula A. Gentile, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Paula A. Gentile
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
As a Board Certified Psychiatric Nurse Practitioner, I provide psychiatric diagnosis and evaluation, medication management, and psychotherapy. I consider the opportunity to serve in this role as a genuine privilege and I look forward to the chance to work collaboratively with you in my private practice. I offer a setting which allows time and space for personalized care and discovery of root causes, instead of rushed appointments that only leave time to graze the surface. You deserve to be heard and understood so that improvement happens in ways that are meaningful to you.
As a Board Certified Psychiatric Nurse Practitioner, I provide psychiatric diagnosis and evaluation, medication management, and psychotherapy. I consider the opportunity to serve in this role as a genuine privilege and I look forward to the chance to work collaboratively with you in my private practice. I offer a setting which allows time and space for personalized care and discovery of root causes, instead of rushed appointments that only leave time to graze the surface. You deserve to be heard and understood so that improvement happens in ways that are meaningful to you.
(207) 263-0837 View (207) 263-0837
Photo of Joseph Scott, DO, Psychiatrist
Joseph Scott
Psychiatrist, DO
Verified Verified
Dr. Joseph Scott is a Psychiatrist in Maine who has been practicing since 2016. He has a Bachelor's of Science, Psychology Major, PreMed Track from Northeastern University, went to Medical School at University of New England College of Osteopathic Medicine, and completed his Residency in Psychiatry from Rowan University College of Osteopathic Medicine. Dr. Scott strives to treat the whole person, not just one or two symptoms. He gets to know his patients and listens to everything they have to tell him. Dr. Scott then likes to educate them about what he sees and how the different treatment options can help.
Dr. Joseph Scott is a Psychiatrist in Maine who has been practicing since 2016. He has a Bachelor's of Science, Psychology Major, PreMed Track from Northeastern University, went to Medical School at University of New England College of Osteopathic Medicine, and completed his Residency in Psychiatry from Rowan University College of Osteopathic Medicine. Dr. Scott strives to treat the whole person, not just one or two symptoms. He gets to know his patients and listens to everything they have to tell him. Dr. Scott then likes to educate them about what he sees and how the different treatment options can help.
(207) 204-3232 View (207) 204-3232
Photo of Kate Radlinski, PMHNP, Psychiatric Nurse Practitioner
Kate Radlinski
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Kate A. Radlinski is a Psychiatric Mental Health Nurse Practitioner in Maine who has been practicing since 2014. Kate strives to help clients by providing holistic, individualized mental health care utilizing the mind, body, and spirit. She works to help clients and their families become the best version of themselves by utilizing education and shared decision making to create client-centered treatment plans. Her hope is to form long-term relationships with clients to serve their individual and family mental health concerns using evidence-based psychopharmacology and therapeutic interventions to promote health and wellness.
Kate A. Radlinski is a Psychiatric Mental Health Nurse Practitioner in Maine who has been practicing since 2014. Kate strives to help clients by providing holistic, individualized mental health care utilizing the mind, body, and spirit. She works to help clients and their families become the best version of themselves by utilizing education and shared decision making to create client-centered treatment plans. Her hope is to form long-term relationships with clients to serve their individual and family mental health concerns using evidence-based psychopharmacology and therapeutic interventions to promote health and wellness.
(207) 945-8267 View (207) 945-8267
Photo of Hollie-Anne Stanwood, APRN (C, Psychiatric Nurse Practitioner
Hollie-Anne Stanwood
Psychiatric Nurse Practitioner, APRN (C
Verified Verified
Hollie-Anne Stanwood received her Undergraduate at University of Maine Fort Kent. Upon completion of her board exam she worked in multiple acute care settings over the course of 5 years. These include, Acute Cardiac Care, ICU, ED, PACU, Outpatient Surgery along with settling as a RN in a psychiatric outpatient medication management clinic before finishing her masters. During this time Hollie-Anne attended Walden University where she completed her Master's of Nursing degree. Hollie-Anne now practices as a Board Certified Psychiatric Mental Health Nurse Practitioner in the State of Maine.
Hollie-Anne Stanwood received her Undergraduate at University of Maine Fort Kent. Upon completion of her board exam she worked in multiple acute care settings over the course of 5 years. These include, Acute Cardiac Care, ICU, ED, PACU, Outpatient Surgery along with settling as a RN in a psychiatric outpatient medication management clinic before finishing her masters. During this time Hollie-Anne attended Walden University where she completed her Master's of Nursing degree. Hollie-Anne now practices as a Board Certified Psychiatric Mental Health Nurse Practitioner in the State of Maine.
(207) 263-0399 View (207) 263-0399
Photo of Jennifer Foresman, CRNP, DNP, PMHNP, Psychiatric Nurse Practitioner
Jennifer Foresman
Psychiatric Nurse Practitioner, CRNP, DNP, PMHNP
Verified Verified
South Portland, ME 04106  (Online Only)
Do you feel like you’ve tried everything to overcome your mental illness? Are you suffering from persistent feelings of sadness, chaotic mood swings, or debilitating anxiety? You might not remember a time when you didn’t feel this way. You are desperate for relief but beginning to wonder if there is hope of feeling better. Clients come to me looking for a provider with the experience and knowledge to manage challenging chronic symptoms, because mental health treatment does not need to be a constant unconquerable quest.
Do you feel like you’ve tried everything to overcome your mental illness? Are you suffering from persistent feelings of sadness, chaotic mood swings, or debilitating anxiety? You might not remember a time when you didn’t feel this way. You are desperate for relief but beginning to wonder if there is hope of feeling better. Clients come to me looking for a provider with the experience and knowledge to manage challenging chronic symptoms, because mental health treatment does not need to be a constant unconquerable quest.
(307) 206-0954 View (307) 206-0954
Photo of undefined - PSM Center for Psychiatry, MD, Psychiatrist
PSM Center for Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
We are a group of experienced psychiatrists dedicated to providing compassionate and comprehensive mental health care to adults, teens, and children. We are committed to helping our patients achieve optimal mental well-being and lead fulfilling lives. Our team of providers work collaboratively with patients, tailoring treatment plans to address their specific challenges and goals. We focus on evidence-based practices, staying up-to-date with the latest research and advancements in psychiatry to ensure the best possible outcomes.
We are a group of experienced psychiatrists dedicated to providing compassionate and comprehensive mental health care to adults, teens, and children. We are committed to helping our patients achieve optimal mental well-being and lead fulfilling lives. Our team of providers work collaboratively with patients, tailoring treatment plans to address their specific challenges and goals. We focus on evidence-based practices, staying up-to-date with the latest research and advancements in psychiatry to ensure the best possible outcomes.
(207) 802-7033 View (207) 802-7033

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Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.