Adults Support Groups in Woodbridge, VA

New to Adulthood? Navigating Neurodiversity in a world often made for Neurotypicals? Feeling isolated? Is the unknown of adulthood amplifying your anxiety? Join us in a confidential, virtual office space, to connect, gain insight, and learn the essential skills you ...

10 week anger management group based on cognitive behavioral therapy. Goals include understanding anger, identifying triggers, developing an anger plan, and learning communication and coping skills.

Coping with loss is undeniably challenging, but finding solace in a supportive community can ease the journey. This group offers a safe, confidential space for individuals navigating grief in any form. Our objectives include equipping members with coping skills, providing ...

Meets every two weeks.

Our group therapy sessions prioritize self-care and provide support and encouragement for first-time parents. Goals include offering social and peer support, guidance on self-care techniques, and psychoeducation on the challenges of parenthood. We provide a safe, confidential, and non-judgmental space ...

Group focuses on working in community to combat challenges related to hormones, burnout, stress management, relationships, and communication. Led by Laura Bell, LPC, NCC and will include special guest speakers. Group is limited to 10 participants and prior consultation for ...

Weekly for Opiate dependent patient on Buprenorphine treatment

Life's journey can sometimes make us feel uncertain about our value and direction. If you're looking for a transformative experience that guides you towards discovering your self-worth and sense of purpose, this program is tailored for your unique journey. Open ...

Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.

This support group is open to those with a substance use disorder, families & caretakers. What to expect: Gather support from those who understand you, feel validated on where you are and how you feel, and receive psycho-education from the ...

This group is for women who are struggling with divorce and the inability to forgive, let go and move on.

For women who are ready to go from uncertain or isolated to confident and connected. You know change is no longer an if, it’s a when. You wonder if it is time to end or change your relationships, make a career ...

Intensive outpatient groups three times per week following the American Society of Addiction Medicine Guidelines

Learn what self care is and what it looks like for you. Learn boundary setting and why its important to effective self-care and positive communication skills to help you in any relationship. At the end of the workshop walk away ...

Does it feel like your world just imploded? Have you found yourself questioning everything that you thought to be true in your relationship? Are you constantly on high alert and searching for answers? Are you questioning your worth? You are ...

Wednesday groups are Batterers' Intervention; groups are held from 3:00 pm to 5:00 pm. Wednesday groups are Domestic Violence; group are held from 5:00 pm to 6:30 pm.

Navigating the world of parenting? Need some support? A safe space for women to process, learn tools, feel empowered, and to begin to redefine the experience of motherhood.

Navigating your 20's and making the transition from high school to your 30's is stressful at best and overwhelming at worst. School, work, relationships, family, making friends, self-esteem and a variety of other issues are addressed here. If you need ...

The experience is unlike any other. Narcissistic abuse is insidious--its effects are lingering. It is a dynamic that has been normalized or explained away by gender and/or cultural norms. Learn how to survive and thrive after narcissistic abuse. Recover your ...