Intro to Mindfulness practice 
The kickoff session to an 8 week course introducing and implementing mindfulness practice techniques. Participants who complete the course will learn to meditate effectively by understanding how to optimize focus in mindfulness, reducing or eliminating distractions, and connecting deeper with ...
Hosted by Chris Wilkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Spanish Fork, UT 84660
The kickoff session to an 8 week course introducing and implementing mindfulness practice techniques. Participants who complete the course will learn to meditate effectively by understanding how to optimize focus in mindfulness, reducing or eliminating distractions, and connecting deeper with ...
Connections: Shame Resilience Group 
This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own ...
Hosted by Audrey South
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own ...
DBT Group 
Our DBT Skills group is made for those seeking to learn to better control their emotions and reactions. DBT therapy was originally developed by Marsha Linehan, PhD to treat Borderline Personality Disorder, but has been adapted for other mental health ...
Hosted by Institute for Cognitive Therapy
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Group meets in Orem, UT 84058
Our DBT Skills group is made for those seeking to learn to better control their emotions and reactions. DBT therapy was originally developed by Marsha Linehan, PhD to treat Borderline Personality Disorder, but has been adapted for other mental health ...
Compassion Focus Group 
This is a psychoeducation and skill development group. The group focuses on increasing compassion-based understanding, skills, and integration. This is an 8-week group where 8-12 members attend. Members in this group come to (1) learn about compassion-focused theory and increase ...
This is a psychoeducation and skill development group. The group focuses on increasing compassion-based understanding, skills, and integration. This is an 8-week group where 8-12 members attend. Members in this group come to (1) learn about compassion-focused theory and increase ...
Addiction Recovery Groups 
We offer differing levels of group therapy based on where the client is in their recovery process. We use a task based, processing approach. Workbooks are included.
Hosted by Jackie Pack
Clinical Social Work/Therapist, LCSW, CSAT-S
Verified Verified
Group meets in Bountiful, UT 84010
We offer differing levels of group therapy based on where the client is in their recovery process. We use a task based, processing approach. Workbooks are included.
Narrative Therapy, MESSY Writing 
I am trained to lead groups in a narrative unconscious writing process I have begun to call MESSY Writing (acronym yet to be determined). After reviewing group agreements are reviewed and agreed upon, a prompt is offered, the group writes ...
Hosted by Elizabeth (Liz) McCoy
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
I am trained to lead groups in a narrative unconscious writing process I have begun to call MESSY Writing (acronym yet to be determined). After reviewing group agreements are reviewed and agreed upon, a prompt is offered, the group writes ...
