Lost and Found Groups for Teens & Young Adults who have trauma symptoms due to grief and another group for "Church Hurt" from church, loved ones, and feel disconnected from their faith. This closed group of individuals still would like to practice their faith and would like a safe way to support each other, connect, and learn ways to build spiritual wellness in order to decrease or eliminate trauma symptoms experienced using Expressive Arts. Let's partner together to find joy and peace again!
Hosted by Siloam Trauma & Wellness Solutions Center, LLC.
Licensed Professional Counselor, MMin, CPLC, MA, NCC, LPC
Verified Verified
Group meets in Tulsa, OK 74105
Are you a teen or a young adult, who has experienced a troubling event recently or as a child that has you stuck in a hard place? I know exactly the feeling! Isolation, painful memories, tears you can't cry or cry all the time, anger, the inability to recognize yourself, shame, enduring pain quietly, and maybe having your faith is in question. I know you are tired of being stuck and want your life back. I look forward to partnering with you on your healing journey by teaching you the tools to empower you and move forward while making sure you are seen, heard, and validated.
Psychoeducation groups for Young Adults and Teens that use trauma informed Expressive Arts to identify feelings, learn new coping strategies, process thoughts, and build social emotional learning and skills at home, work, and school.
Hosted by Siloam Trauma & Wellness Solutions Center, LLC.
Licensed Professional Counselor, MMin, CPLC, MA, NCC, LPC
Verified Verified
Group meets in Tulsa, OK 74105
Are you a teen or a young adult, who has experienced a troubling event recently or as a child that has you stuck in a hard place? I know exactly the feeling! Isolation, painful memories, tears you can't cry or cry all the time, anger, the inability to recognize yourself, shame, enduring pain quietly, and maybe having your faith is in question. I know you are tired of being stuck and want your life back. I look forward to partnering with you on your healing journey by teaching you the tools to empower you and move forward while making sure you are seen, heard, and validated.
See more therapy options for Tulsa
Spirituality Support Groups
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.