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Next in-person experiential group is starting October 1st, 2024. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use the Internal Family Systems (IFS) model to help you connect with your “True Self”, and the peace and wisdom that come with it. In each session, a new somatic/mindfulness skill will be introduced. With playful curiosity, we will try the new the skill (sometimes individually and sometimes in groups) and will share our experiences related to the exercise.
Hosted by Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Group meets in Golden Valley, MN 55426
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth, and I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
Statistics and experience inform us that many Christian men and women in all walks of life struggle with porn use. Many are lost and don’t know how to get help for what they feel is a shameful addiction. Certain pervasive beliefs within the Christian community unwittingly create a context in which those who use pornography are often overwhelmed with shame and discouragement, sometimes to the point of depression or withdrawal from faith altogether. CrossRoads has been designed to assist with these struggles in a safe and confidential environment.
Hosted by Stefanie P Hofman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Golden Valley, MN 55426
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
This group is designed to provide a supportive space for Black women to process and heal from religious trauma. The focus is on understanding and deconstructing harmful beliefs, reclaiming spirituality or secular life on their own terms, and finding empowerment and community in the aftermath of trauma. This is an 8-week commitment.
Hosted by Rachel Surratt
Counselor, MA, LPCC
Verified Verified
Group meets in Golden Valley, MN 55426
Spring/Summer 2024: Accepting Clients to Waitlist — Do you struggle with anxiety, trauma, or are having difficulty in your interpersonal relationships? Has your sense of self been rocked by the recent years of hardship and strife? I want to help you carry the load of existing and healing with supportive tools and empathy. I work closely with folks that are actively interested in understanding themselves and the others in their lives. All I ask is that you come to therapy with a drive to improve and are ready to take a holistic look at your life!
For women who are wanting to add a spiritual or transformational perspective to their life and relationship issues.
Hosted by Brenda Schaeffer
Psychologist, DMin, MALP, CAS
Verified Verified
Group meets in Minneapolis, MN 55416
Seeking psychotherapy is a sign of wellness, an opportunity to grow beyond learned limitations, to help individuals and relationships realize their potential and release creative energy suppressed by traumatic events past or present, anxiety, depression, behavioral problems, life transitions, grief, illness, dysfunctional relationships, addiction, low esteem, and victimization.
Based on my book, Staying Sharp, this 8 session group combines modern science findings and teachings & practices from ageless wisdom traditions to help participants (age 45+) to re-vitalize their lives, re-connect with their higher purpose, and re-focus their relationships & actions around living with meaning and joy. Group to begin in September 2016.
Hosted by David S Alter
Psychologist, PhD, ABPP, ABPH, LP
Verified Verified
Group meets in Minnetonka, MN 55305
Are you interested in how to use the connections between your mind, brain and body to improve your health, enrich your relationships, and increase your overall life? Working with these connections has been the focus of my 30 years of practice as a psychologist. Since every client's presenting concern in some way or another impacts upon their brain, their mind and their body - whether that involves depression, anxiety, pain, sleep, relationship challenges, or digestive concerns - my orientation to therapy is well positioned to help people get better now and to be better positioned to stay healthier in the future.
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Spirituality Support Groups
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.