Somatic Skills and Mindfulness Group
In-person experiential group starting August 19, 2025. Join anytime. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use the Internal Family Systems (IFS) model to help you connect with your “True Self”, and the peace and wisdom that come with it. In each session, a new somatic/mindfulness skill will be introduced. With playful curiosity, we will try the new the skill (sometimes individually and sometimes in groups) and will share our experiences related to the exercise.
Group Details
Location
Golden Valley, MN 55426
Session Cost
Group Meets
Expertise
Age
My Other Groups
Mindful Eating for Weight Loss Group
New online group starting October, 2025. The focus of this group is to increase awareness and connection to our bodies. We will be using Somatic and Mindfulness techniques and IFS to help us become aware of unconscious feelings affecting us, and to tap into our body's intuitive wisdom. Once our underlying needs/emotions are addressed, we will no longer need food for comfort/distraction and can more easily change our eating habits. Support will also be given (as needed) to build healthy lifestyle habits. Each participant will have an opportunity to share their experiences and insights in each session.