Personal Transformation Intensive
PTI is a powerful personal growth/therapy program for anyone seeking to live life to its fullest. It is an innovative adjunct to individual therapy because it utilizes powerful techniques including hypnotherapy, breath-work, energetic psychodrama, meditation and a masterfully facilitated safe ...
Hosted by Erick Kenneth French
Clinical Social Work/Therapist, MSW, LCSW, ACHT
Verified Verified
Group meets in Willow Springs, MO 65793
PTI is a powerful personal growth/therapy program for anyone seeking to live life to its fullest. It is an innovative adjunct to individual therapy because it utilizes powerful techniques including hypnotherapy, breath-work, energetic psychodrama, meditation and a masterfully facilitated safe ...
Transformation Mental Health
We specialize in the unique needs of men, LGBTQA, and children. Our clinicians are open and accepting of all peoples.
Hosted by Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, M-RAS, LCPC
Verified Verified
Group meets in Saint Louis, MO 63118
We specialize in the unique needs of men, LGBTQA, and children. Our clinicians are open and accepting of all peoples.
Women Healing from Domestic Violence
Support group numbering between 7-12 women. Women who have survived domestic or intimate partner violence relationships are invited to take part in a warm, comfortable and confidential weekly two hour session. Topics for discussion vary from coping with trauma, coping ...
Hosted by A Step at a Time Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Cape Girardeau, MO 63701
Support group numbering between 7-12 women. Women who have survived domestic or intimate partner violence relationships are invited to take part in a warm, comfortable and confidential weekly two hour session. Topics for discussion vary from coping with trauma, coping ...
Coming soon!
Groups are being developed and more details will come soon!
Hosted by Hawthorne Counseling Llc Susan Andree
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Lees Summit, MO 64064
Groups are being developed and more details will come soon!
Birth and Beyond
A welcoming environment to connect with other women who are experiencing postpartum issues. Ladies of all ages are welcome whether you are a first time mom or a mom of several children. We will develop a sense of universality through ...
Hosted by Hannah L Littlepage
Licensed Professional Counselor, MS , LPC
Verified Verified
Group meets in Springfield, MO 65806
A welcoming environment to connect with other women who are experiencing postpartum issues. Ladies of all ages are welcome whether you are a first time mom or a mom of several children. We will develop a sense of universality through ...
Teen Empowerment group "Talk2me Teens"
This group is to support teens and we will explore dilemmas, situations, and other challenges that arise during the adolescents years. Topics to explore will be: self-esteem, confidence building, depression, behavioral changes, grief, parental relationship distress, conflict resolution, expression of ...
Hosted by Latasha Barber
Licensed Professional Counselor, MA Ed, NCC, LPC, SMFT
Verified Verified
Group meets in Saint Louis, MO 63104
This group is to support teens and we will explore dilemmas, situations, and other challenges that arise during the adolescents years. Topics to explore will be: self-esteem, confidence building, depression, behavioral changes, grief, parental relationship distress, conflict resolution, expression of ...
Tame Anger Management Groups
6 Week psycho-educational group that meets for 90 minutes. Group is specific to teaching effective and immediate anger management. this group is an effective solution to a more respectful, safe and manageable relationship with your anger
Hosted by Nigel B Darvell
Clinical Social Work/Therapist, LCSW, CAC, ACSW
Verified Verified
Group meets in Saint Louis, MO 63141
6 Week psycho-educational group that meets for 90 minutes. Group is specific to teaching effective and immediate anger management. this group is an effective solution to a more respectful, safe and manageable relationship with your anger
Healing Trauma from Sexual Betrayal
This is a FREE education and support group for women trying to heal from trauma due to a partner's sexual betrayal behaviors (pornography, infidelity/affairs, etc.). Currently, the group is only offered virtually. It runs two times a year with groups ...
Hosted by Sharree Jensen
Pre-Licensed Professional, MS-MFT, PLMFT
Verified Verified
Group meets in Independence, MO 64050
This is a FREE education and support group for women trying to heal from trauma due to a partner's sexual betrayal behaviors (pornography, infidelity/affairs, etc.). Currently, the group is only offered virtually. It runs two times a year with groups ...
Middle School Anxiety Support Group
This group exists to help middle schoolers cope with anxiety. This is a 10 week group session where each session will be 50 minutes once a week. The goal of this group program is to help members reduce frequency, intensity, ...
Hosted by Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
Group meets in Richmond Heights, MO 63117
This group exists to help middle schoolers cope with anxiety. This is a 10 week group session where each session will be 50 minutes once a week. The goal of this group program is to help members reduce frequency, intensity, ...
Parenting Coach
Individual educational sessions addressing behavioral issues in toddlers - adolescents. Call for an appointment.
Hosted by Arlene O'Brien
Licensed Professional Counselor, LPC, SAP, NCC, ESMHL
Verified Verified
Group meets in Houston, MO 65483
Individual educational sessions addressing behavioral issues in toddlers - adolescents. Call for an appointment.
Studies in Boundaries
The issue of boundaries pervades our lives in ways that are so subtle, yet so profound, that once they are mastered, simply everything changes. Join this group for practical information, insight, and training on this fascinating subject. Learn how emotions ...
Hosted by Toni Rahman, Traveling Healer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Columbia, MO 65201
The issue of boundaries pervades our lives in ways that are so subtle, yet so profound, that once they are mastered, simply everything changes. Join this group for practical information, insight, and training on this fascinating subject. Learn how emotions ...
Anger Management
This 8 week group program focuses on understanding what anger is and is not, body awareness, signs and triggers and practical strategies for managing emotions and outbursts.
Hosted by Prudence Morris
Licensed Professional Counselor, LPC, MEd
Verified Verified
Group meets in Wildwood, MO 63040
This 8 week group program focuses on understanding what anger is and is not, body awareness, signs and triggers and practical strategies for managing emotions and outbursts.
Marriage/ Pre- Marital Counseling
The goal of this group is to help couples to: identify their strengths, and to build new ones; acquire communication and conflict resolution skills; help them to identify stumbling blocks, and then, help them to turn their stumbling blocks into ...
Hosted by Margaret Gladden
Pastoral Counselor, PhD, LCPC , CRADC , ICADC
Verified Verified
Group meets in Florissant, MO 63031
The goal of this group is to help couples to: identify their strengths, and to build new ones; acquire communication and conflict resolution skills; help them to identify stumbling blocks, and then, help them to turn their stumbling blocks into ...
Postpartum Support Group
Does life with a new baby feel lonely or overwhelming? Do you wonder if it's normal to feel the way you do? You are not alone! This group will provide education, support, and connection for women with babies ages 0-12 ...
Hosted by Ginny Lupka
Pre-Licensed Professional, MAC, PLPC
Verified Verified
Group meets in Chesterfield, MO 63017
Does life with a new baby feel lonely or overwhelming? Do you wonder if it's normal to feel the way you do? You are not alone! This group will provide education, support, and connection for women with babies ages 0-12 ...
Work Stress
Hosted by Dr. Britt Lindon: Individual And Couples Counselor
Psychologist, PhD, Anxiety, Couples, Trauma
Verified Verified
Group meets in Saint Louis, MO 63108
Thursday Therapy Group
This group is for men who wish to change or maintain a change in their sexual acting out. It is for men who are "sober" or are working to get "sober," and who would like support in their efforts. The ...
Hosted by Brian Bowles
Licensed Professional Counselor, LPC, PhD
Verified Verified
Group meets in Columbia, MO 65201
This group is for men who wish to change or maintain a change in their sexual acting out. It is for men who are "sober" or are working to get "sober," and who would like support in their efforts. The ...
Adult DBT
DBT skills group for 18+. Small groups in a private practice setting on Sunday afternoons.
Hosted by Ryan Michael Schwartzmeyer
Licensed Professional Counselor, MSc, LPC, LCPC
Verified Verified
Group meets in Lake Saint Louis, MO 63367
DBT skills group for 18+. Small groups in a private practice setting on Sunday afternoons.
Depression
Depression Group
Hosted by Connie Trunk
Licensed Professional Counselor, MEd, LPC, NCC, NBCCHH, Hypnosi
Verified Verified
Group meets in Saint Louis, MO 63141
Depression Group
Men's Anger Healing Group
To help men understand and engage their anger in order to make better choices in responding to it and the ones they love. Groups are comprised of up to seven men, each responsible for assignments designed to prepare them for ...
Hosted by James McCall
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Richmond Heights, MO 63117
To help men understand and engage their anger in order to make better choices in responding to it and the ones they love. Groups are comprised of up to seven men, each responsible for assignments designed to prepare them for ...
Adolescent DBT Skills Group
Dialectical Behavior Therapy (DBT) is a skills-focused group to help clients learn skills in the following areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for individuals with Borderline Personality Disorder, it is also beneficial for anyone struggling ...
Hosted by Isaiah Robinson-McBride
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
Group meets in Kansas City, MO 64110
Dialectical Behavior Therapy (DBT) is a skills-focused group to help clients learn skills in the following areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Originally developed for individuals with Borderline Personality Disorder, it is also beneficial for anyone struggling ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Missouri?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.