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DBT Teen Skills Training
Adolescent skills training group aims to transfer to young men and women concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in ...
Hosted by Peter Scoma
PsyD
Verified Verified
Group meets in Conshohocken, PA 19428
Adolescent skills training group aims to transfer to young men and women concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in ...
DBT Adult Skills Training
Adult skills training group aims to transfer to clients concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in size and covers ...
Hosted by Peter Scoma
PsyD
Verified Verified
Group meets in Conshohocken, PA 19428
Adult skills training group aims to transfer to clients concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in size and covers ...
Dialectic Behavior Therapy
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.
Hosted by Suzanne Robison
Psychologist, PsyD, LPC, CCDP
Verified Verified
Group meets in Lansdale, PA 19446
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.
DBT "Greatest Hits" Skills Group
We are pleased to offer a "greatest hits" DBT skills group starting Tuesday 5/21 and running for 12 weeks. If you're interested in getting started with Dialectical Behavior Therapy and are looking for an unintimidating introduction, this is the group ...
Hosted by K & K Holistic Counseling
Licensed Professional Counselor, MA, MSEd, LPC
Verified Verified
Group meets in Philadelphia, PA 19128
We are pleased to offer a "greatest hits" DBT skills group starting Tuesday 5/21 and running for 12 weeks. If you're interested in getting started with Dialectical Behavior Therapy and are looking for an unintimidating introduction, this is the group ...
Adult DBT Group (virtual)
DBT Adult therapy group meets Tuesdays from 6-7:15p. It is held virtually to start and will look at meeting one time a month in person. It is a max of 12 clients who need to work on emotional regulation and ...
Hosted by Sue Devine Counseling, LLC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Group meets in Chalfont, PA 18914
DBT Adult therapy group meets Tuesdays from 6-7:15p. It is held virtually to start and will look at meeting one time a month in person. It is a max of 12 clients who need to work on emotional regulation and ...
Teen DBT Skills Training Group
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, ...
Hosted by The Center for Family Empowerment
MA, LMFT
Verified Verified
Group meets in Jenkintown, PA 19046
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, ...
Teen Girls Empowered Groups- groups for ages 13-18
Teen Girls Empowered groups are weekly groups designed to support teenage girls with challenges around self-esteem and body image, depression and anxiety, peer and family conflict, and stress about school and future plans. Teens will increase knowledge of healthy ways ...
Hosted by The Center for Family Empowerment
MA, LMFT
Verified Verified
Group meets in Jenkintown, PA 19046
Teen Girls Empowered groups are weekly groups designed to support teenage girls with challenges around self-esteem and body image, depression and anxiety, peer and family conflict, and stress about school and future plans. Teens will increase knowledge of healthy ways ...
Cinema Therapy Group
Do you love watching and discussing movies? Would you like to learn skills to improve your emotional regulation, interpersonal effectiveness, and distress tolerance? Are you interested in using theme, character development, imagery, and dialogue from movies to inform and make ...
Hosted by Madeline Bush
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Philadelphia, PA 19128
Do you love watching and discussing movies? Would you like to learn skills to improve your emotional regulation, interpersonal effectiveness, and distress tolerance? Are you interested in using theme, character development, imagery, and dialogue from movies to inform and make ...
North Star Counseling
At North Star Counseling we are conscious of clients in their totality; we take an integrative approach to healing the mind. Ultimately, we seek to heal by helping our clients to break free from destructive behaviors and enjoy a new ...
Hosted by North Star Counseling
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
Group meets in Southampton, PA 18966
At North Star Counseling we are conscious of clients in their totality; we take an integrative approach to healing the mind. Ultimately, we seek to heal by helping our clients to break free from destructive behaviors and enjoy a new ...
Online DBT Skills Group (Beginning June 21) $45
My DBT Skills groups provide an opportunity for learning and practicing the DBT skills outlined in Marsha Linehan's DBT Skills Training Manual. The full course of DBT consists of 4 modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. ...
Hosted by Sue Traweek
Psychologist, PsyD, C-DBT, CFRC
Verified Verified
Group meets in Jenkintown, PA 19046
My DBT Skills groups provide an opportunity for learning and practicing the DBT skills outlined in Marsha Linehan's DBT Skills Training Manual. The full course of DBT consists of 4 modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.