DBT Teen Skills Training
Adolescent skills training group aims to transfer to young men and women concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in size and covers the four main tenets of DBT; Core mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness in a manner that is developmentally appropriate and able to be immediately applied to one's life .
Group Details
Location
Four Tower Bridge Ste. 400
200 Barr Harbor Rd
Conshohocken, PA 19428
Session Cost
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DBT Adult Skills Training
Adult skills training group aims to transfer to clients concrete coping skills to assist them in managing strong feelings without responding to them in negative ways. The group varies between 4 to 8 men and women in size and covers the four main tenets of DBT; Core mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.