This supportive therapy group aims to help individuals develop a healthier relationship with food and emotions. Participants will: explore the root causes of emotional eating, learn mindfulness techniques to recognize hunger vs. emotional cues, develop coping strategies for managing difficult emotions, build self-compassion and body acceptance, and create personalized action plans for sustainable change. Through weekly meetings, group discussions, and practical exercises, members will gain the tools and support needed to break free from emotional eating patterns and cultivate a more balanced approach to food and self-care.

Hosted by Crystal Widmann
Licensed Professional Counselor, MEd, MS, NCC, LPC
Verified Verified
Group meets in Gladwyne, PA 19035
Hello! I'm a Licensed Professional Counselor (LPC) in Pennsylvania, New Jersey, Delaware, and Florida with 13 years of professional work experience working with adolescents and adults. I am experienced in helping clients with stress, anxiety, emotional regulation, motivation, self-esteem and confidence, and coping with life challenges. I work with clients to support them in determining their individuals goals and desires for their well-being. I take a collaborative approach to help them uncover tools and strategies that will work best for overcoming challenges so they can live a more fulfilling life.
I can provide LPC group and individual supervision services.

Hosted by Rebecca Livingston
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Narberth, PA 19072
I am an art therapist and counselor experienced in working with a variety of concerns, issues, and diagnoses through a client-centered and creative approach. I believe that each person is unique and tailor my approach to their individual needs and goals. I approach art therapy and counseling with empathy and believe that each person has innate strengths that can be fostered in order to lead to growth and self-awareness.
You’ll join a group of like-experienced people. People like you, struggling to overcome troublesome behaviors. Whether it’s that nasty voice in your head or that pain you don’t understand, a skills group will teach you new paths. It will provide options that build your skills – so you choose a moderate middle path instead of those extremes that wreak havoc. It will help you find healthier ways to problem solve, give you options to regain greater control over your life, and introduce you to mindfulness strategies that will help you become more present and facilitate better choices.

Hosted by Sharon Yerger
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Royersford, PA 19468
When it comes to therapy, you have choices and both insights and beliefs for discussion in therapy. There are so many different pathways to recovery, depending on what you feel work for you. We will work like a seamless team to build upon your strengths and find solutions that work for you. I work to help you. Please feel free to call me and ask any questions about therapy, so that you can embrace change and your own health and wellness goals.
This group is for adults with issues using substances such as drugs and alcohol. I use an eclectic and holistic approach to working with clients struggling with addiction. My multifaceted approach addresses the unique needs of each individual. I believes that one size does not fit all and thus use multiple techniques to meet clients where they are.

Hosted by Christine Lewin
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Group meets in Jenkintown, PA 19046
Christine is a licensed professional counselor in Pennsylvania and has her advanced certification in alcohol and drug counseling. She has over 20 years’ experience working in the behavioral health field. Christine has worked in both inpatient and outpatient settings with a mixture of populations to include children, adolescents, and adults. She has experience working with individuals struggling with both mental health and substance abuse issues. Christine has an eclectic and holistic approach to working with clients struggling with addiction.
Divorce can lead to feelings of isolation and confusion. We can doubt our decisions and wonder how we got to this place in our lives. The group’s goal is to help gain empowerment in your life, reduce isolation through community and reduce worried thoughts about the future. Whether your divorce was recent or many years ago, this group aims to provide support in a caring and non-judgmental manner.

Hosted by Elizabeth White
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Erdenheim, PA 19038
People seek therapy for many different reasons. It’s not unusual for the main theme to be having discontent with daily life struggles. Our work together will center on your reasons for inquiring about therapy and I will tailor sessions in response to your therapeutic thoughts and goals. We will work collaboratively to uncover what may be getting in the way of your experiencing life with more enjoyment.
APPOINTMENT SCHEDULING ON-LINE HTTP://WWW.irabilofsky.com
OBJECTIVE:
1) Overview of Anger Management Treatment
2) Events and Cues
3) Anger control plans
4) The Aggression Cycle
5) Cognitive Restructure
6) Anger and the Family
Review
7) Assertiveness Training and Conflict Resolution Model
Review
8) Closing and Certifications
Certificates of Completion are given at the end of the program. Conforms to the Courts stipulation. Program is listed in the Montgomery County Bar Associations community manuel.

Hosted by Ira L Bilofsky LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Blue Bell, PA 19422
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
We HEALING!!!! How do you heal after the betrayal of a cheating partner? How do you get pass the obsessive thoughts, the "What didn't I do?" The pain of lies, the tears, the ruminating thoughts, and building your self-esteem, self worth, and just sense of self back to a place of stability. We are creating vision boards, affirming our beliefs, meditating, and understanding that it was never about us. We were NOT the problem. This is a community of support, stability, safety and HEALING. Welcome to the journey. This is a ONLINE group only

Hosted by Shaakira Gillette
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bala Cynwyd, PA 19004
This is not therapy this is an EXPERIENCE. In order to heal, you have to feel. We aren't avoiding the pain any longer. We are experiencing it...in a healing space. Welcome to the Journey.
Creativity is a direct pathway to the Divine. Co-led by music therapist Julie Lipson, this spiritual direction group uses improvised words and melodies to connect to ourselves and our journeys. Let your creativity guide you to experience your path from a new angle. No musical experience or talent necessary. Sliding fee: $15-36 per session. People of all backgrounds welcome. The group is ongoing--if you are curious, we invite you to come try it once.

To live full, free, and generous lives, we need to connect deeply with ourselves and with others. I gently encourage clients to develop confidence in their inner knowledge and to have faith in the flow of the universe. When we trust our feelings, our intuition, and our creativity, we don't feel impelled to muscle through the world. Instead, we feel guided and supported. I help clients to rely on their inner knowledge and to express their vulnerabilities and strengths so that they can fulfill their potential, interact meaningfully with others, enjoy life's riches, and do the work they are meant to do.
A workshop series is forming to help people learn how to make the changes they wish to make using the mindfulness methods of intention, attention, and self-compassion. More details are forthcoming. If you wish to place your name on my mailing list, please contact me via this website or through my website: compassionateguidance.com.

Hosted by Margaret A. Brnich-Ryan
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Fort Washington, PA 19034
You are unique! As such, the story you tell me about your life, the way YOU see it, is where we will begin. Using both traditional and mindfulness-based approaches, I as your mirror will help you decide what it is you want to explore about your life... about yourself. From there I'll guide you in the process of gently and compassionately finding ways to effect the changes that help you meet your goals and find the joy, peace, and happiness you deserve.
Struggling to conceive can be a painful and isolating experience. Group members find support, coping skills, and self-care strategies as each group member navigates this difficult situation. This group has the unique structure of meeting weekly to allow clients to feel support through the roller coaster of each month's cycle. Group members will find and recognize strength within themselves and connections to others.

There are many experiences in one’s life that can lead to anxiety, sadness, or feeling alone. If you or your loved one are struggling with these feelings associated with change, infertility, grief/loss, family discord, or internal pressures, I will provide empathic guidance towards coping and healing. Together we will address your struggles, build on your strengths, improve your understanding, and discover better ways to cope. I can connect with you through a variety of strategies. Together, we will peel back the layers of thoughts and feelings, and identify ways to explore, cope, communicate, and heal.
Women with ADHD group: Get access to the deep levels of support, understanding, connection, and knowledge that only a group of like-minded women with ADHD can offer. Explore the struggles, the advantages, the unique strategies, and the patterns that often come from being a woman with an ADHD brain. This is an open and accepting space to explore all aspects of ADHD- from relationship issues and self-esteem to the practical struggles of living in a neurotypical world with a neuroexceptional brain. Are you feeling stuck, alone, or ashamed of your brain? This is the group for you!

I believe that therapy should be a partnership and strive to create a warm environment where trust can grow and people can thrive. I hope to help each of my clients identify what makes them their best selves and learn how to leverage those strengths. By finding ways to work with your unique brain instead of against it, we can create individualized strategies that are both practical and effective for you and your ADHD. As a person with ADHD myself, I also know that its effects often reach outside of productivity and organization into psychological and emotional wellbeing.
Pride, No Prejudice is a queer-led LGBTQIA+ support group that focuses on creating a space for our community where we can discuss experiences and themes and experience queer joy. Pride, No Prejudice is not just a support group; it's a space to build community, foster connections, and explore the diverse tapestry of our queer identities.

Hosted by Karrington Pease
Pre-Licensed Professional, MA
Verified Verified
Group meets in Phoenixville, PA 19460
Hi! I am a queer therapist who focuses on working with folks surviving trauma and those in the LGBTQIA+ community. Experiencing trauma of any kind can have a profound effect on the way you view yourself, the world, and others. My primary focus as your counselor is creating a sense of safety, and prioritizing connection with you as a person. Healing from trauma is challenging, and my goal is to allow for a space that is both repairing and empowering. It can also be challenging to find therapists that are truly LGBTQIA+ affirming. An important part of my work is intentionally creating a space for the LGBTQIA+ community.
The Primary Alcohol Group is committed to help persons struggling with substance abuse and the transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn about their triggers and develop strategies to cope with stress and uncomfortable feelings. The Group is CBT based.

Hosted by Tom Connell
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Plymouth Meeting, PA 19462
My passion is working with clients who desire to recover from substance use disorders. I work with early, middle, and late stage recovery candidates - both individuals and their families. My primary focus is the use of individual & group interventions to assist with the recognition of cognitive, emotional, and behavioral triggers which cause relapse. These paramount issues when resolved can lead to freedom from the bondage of addiction. I also specialize in grief/loss, anxiety & depressive disorders, building healthy relationships, and co-dependency. My mission is simple - to help others with compassion, empathy, & respect.
Virtual Appts for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.

Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Verified Verified
Group meets in Merion Station, PA 19066
Offering NEW in-office non-medication treatment for depression called "TMS" Transcranial Magnetic Stimulation. Offering NEW “Virtual ADHD Assessments for All of Pennsylvania". I am a board certified psychiatric mental health nurse practitioner. I specialize in the treatment of adults with Anxiety, Bipolar Disorder, ADHD, Pre-pregnancy and Postpartum issues, Female Sexual Issues, Depression, Medication Management including discontinuation of current medication. I provide motivational talk psychotherapy and I am excited to assist patients decide the best treatment options for their diagnosis.
This is a co-ed in-person only group for young adults (ages 20-26). The group is based on an Acceptance and Commitment Therapy (ACT) model, a research-backed and evidence-based model for effective change and living with intention. The group will be held weekly on Wednesday evenings and will be co-facilitated by two counselors. Group therapy is a unique opportunity to leverage the strength of relationships to learn and grow, perfect for navigating the complex challenges of young adulthood. Insurances accepted: Aetna, Highmark, BlueCross BlueShield, United Healthcare, Optum

Hosted by Rory McNicholl
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Phoenixville, PA 19460
Are you a young adult struggling with the transition to adulthood? Do you find yourself feeling misunderstood, alone, or unsure in your decision making? Are you looking for somewhere safe to express your thoughts and feelings without judgment or bias? You can find the support you need here in the therapy room. I can help you gain insight into yourself, develop coping strategies, and work through challenges. I’m here to walk with you and help you regain your footing. You can count on me to both validate your experience and hold you accountable to achieving goals you have for yourself.
What does it mean to be a man? It’s a phrase we’ve heard so much that we don’t even think about the weight behind it. This is a therapy group, so we’ll attend to each member of the group, processing his related challenges and discovering what it means for him to truly be a man. This group will be a powerful space for you to explore yourself and make connections with the support of a caring group of men.

Hosted by Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
Group meets in Huntingdon Valley, PA 19006
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
This workshop is designed to help parents, significant others, family members and/or friends learn how to reach out for help, develop coping strategies and detach with love if necessary. During this time group support will be encouraged to help one another make changes that are necessary for healing. Boundary setting and enabling are two major behaviors that will be addressed. Discussions will focus on how being around loved ones with addictions affects oneself emotionally, physically and spiritually. Learning how to improve unhealthy relationships is a starting point to helping oneself and your loved one.

Hosted by Nina R Aniskevich
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Trappe, PA 19426
This is the first step to becoming a new you. Life can often be overwhelming and filled with obstacles. Making changes is not always easy, but it is possible to overcome the negative feelings in order to reach your full potential. Past and present issues can cause stress, anxiety and depression if not dealt with properly. At PA Horizons Counseling, we can provide an opportunity for you to achieve the life you want. Our team of therapists aim to guide you through your journey in discovering your true self. We believe therapy is essential to recovery. Call today to set up a free consultation and to discuss how we can help you.
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.

Hosted by Suzanne Robison
Psychologist, PsyD, LPC, CCDP
Verified Verified
Group meets in Lansdale, PA 19446
Thank you for checking out my profile. I primarily work with adults and adolescents, but occasionally work with children. My focus is on addictions, mood disorders, or personality disorders. Because of the high rate of trauma with addictions and personality disorders, I offer trauma informed care and best practices to all of my clients. For over 10 years I have run an adolescent Dialectic Behavior Therapy (DBT) group for adolescents and young adults who self harm or have self destructive behaviors. Finally, I offer crisis and health and wellness seminars to local businesses in need.
ALL BODIES WELCOME! This group operates on the values of Body Neutrality and Health at Every Size, which focus on aligning your values, intuition, and personal preferences with how to take care of yourself -- free from the pressure to change your size, shape, or presentation. This will be a CLOSED group (members will all start at the same time) and move together through the 8 week program. Option to repeat the progam may be available.

Hosted by Courtney Gable
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Blue Bell, PA 19422
My inclusive work focuses on: Helping people to feel regulated and empowered, and to feel seen, safe, and valued for who they are in our process together; those struggling with trauma, PTSD, depression and anxiety; chronic pain, grief and loss, phobias, racing thoughts, crossroads and upheaval; as well as Body Image, with a specific focus on Body Neutrality and Health At Every Size (HAES) – all with mindfulness, compassion, and acceptance.
Partners of sex addicts seeking increased knowledge, understanding, releasing of shame , relationship healing and healing of self.

Hosted by Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Group meets in Ambler, PA 19002
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
See more therapy options for Montgomery County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Montgomery County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.