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Check out support groups located nearby or offering teletherapy in Oregon below.More Groups Nearby
Social Anxiety for Adults
PARTICIPANTS CAN EXPECT TO: • Receive support from others who have social anxiety. You are NOT alone in this! • Learn social skills and practice them in a supportive environment • Learn helpful mindfulness techniques • Change unhelpful or negative ...
Hosted by Summer Valentine
LPC
Verified Verified
Group meets in Portland, OR 97223
PARTICIPANTS CAN EXPECT TO: • Receive support from others who have social anxiety. You are NOT alone in this! • Learn social skills and practice them in a supportive environment • Learn helpful mindfulness techniques • Change unhelpful or negative ...
Divorce group for women
I will be starting a divorce group for women via tele-health when I have enough interest. This group will be ongoing and will cost $40/session (Most insurance companies pay for groups.) It is on Saturdays from 10:00 a.m. to 11:00 ...
Hosted by Creative Change Counseling
Counselor, MS, LPC
Verified Verified
Group meets in Beaverton, OR 97078
I will be starting a divorce group for women via tele-health when I have enough interest. This group will be ongoing and will cost $40/session (Most insurance companies pay for groups.) It is on Saturdays from 10:00 a.m. to 11:00 ...
CBT 101 - virtual group
Learn Cognitive Behavioral Therapy (CBT) tools in 6 weeks; apply them for a lifetime! Learn to... LET GO of all the "What Ifs" keeping you up at night? Learn to SHIFT YOUR MOOD, quickly and easily? Have more EFFECTIVE COMMUNICATION ...
Hosted by Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC
Verified Verified
Group meets in Hillsboro, OR 97123
Learn Cognitive Behavioral Therapy (CBT) tools in 6 weeks; apply them for a lifetime! Learn to... LET GO of all the "What Ifs" keeping you up at night? Learn to SHIFT YOUR MOOD, quickly and easily? Have more EFFECTIVE COMMUNICATION ...
Welcome Back Sleep: A CBT-I Group For Insomnia
This group will focus on self-management of your sleep-related habits, arguably the most powerful way to get a better night’s sleep. In this group you will identify which of your sleep-related habits are most likely maintaining your insomnia and learn ...
Hosted by Jerome Yoman
Psychologist, PhD, ABPP
Verified Verified
Group meets in Beaverton, OR 97005
This group will focus on self-management of your sleep-related habits, arguably the most powerful way to get a better night’s sleep. In this group you will identify which of your sleep-related habits are most likely maintaining your insomnia and learn ...
Class For Families Affected by Mental Illnesses
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties ...
Hosted by Jerome Yoman
Psychologist, PhD, ABPP
Verified Verified
Group meets in Beaverton, OR 97005
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties ...
Family Skills, Support, and Problem-Solving Group
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis.
2. Maintain a positive and productive relationship with your diagnosed ...
Hosted by Jerome Yoman
Psychologist, PhD, ABPP
Verified Verified
Group meets in Beaverton, OR 97005
This virtual group will focus on skills, support, and problem solving, developing and improving strategies to: 1. Problem solve and communicate better with someone with a major mental disorder diagnosis.
2. Maintain a positive and productive relationship with your diagnosed ...
Dealing with Anxiety for Young Adults
Hosted by Valery Fierro
LPC Intern, MA
Verified Verified
Group meets in Tigard, OR 97223
Sexual Addiction Group for Men
Virtual Group treatment offered during the weeknight on Thursdays for Men seeking treatment for unwanted Sexually Compulsive behaviors. Materials are used in a small group format over 3 distinct phases. This program is for men and their wives/partners who have ...
Hosted by LifeStar Oregon
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Group meets in Hillsboro, OR 97124
Virtual Group treatment offered during the weeknight on Thursdays for Men seeking treatment for unwanted Sexually Compulsive behaviors. Materials are used in a small group format over 3 distinct phases. This program is for men and their wives/partners who have ...
Pornography Recovery Men's Group (virtual)
This virtual only group provides support and accountability for men dealing with pornography and other unwanted sexual compulsive behaviors. The group blends a focus on process and structure to support member’s goals. The group has been running continuously since 2014. ...
Hosted by Brent Cichoski
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
Group meets in Sherwood, OR 97140
This virtual only group provides support and accountability for men dealing with pornography and other unwanted sexual compulsive behaviors. The group blends a focus on process and structure to support member’s goals. The group has been running continuously since 2014. ...
Group for Female Spouses/Partners of Sex Addicts
There are multiple groups during the weeknight and weekday for Female Partners of Sex Addicts. LIFESTAR materials are used in a very small group setting over 3 distinct phases.
Hosted by LifeStar Oregon
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Group meets in Beaverton, OR 97006
There are multiple groups during the weeknight and weekday for Female Partners of Sex Addicts. LIFESTAR materials are used in a very small group setting over 3 distinct phases.
LifeSTAR
For over 20 years, LifeStar has been helping individuals, spouses, and families heal from the devastating affects of pornography addiction and other sexually compulsive behaviors. Through an innovative and proven three phase treatment program, this intensive outpatient group therapy approach ...
Hosted by Jacci Jones
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Hillsboro, OR 97124
For over 20 years, LifeStar has been helping individuals, spouses, and families heal from the devastating affects of pornography addiction and other sexually compulsive behaviors. Through an innovative and proven three phase treatment program, this intensive outpatient group therapy approach ...
Shame Resiliency - Based on Brene Brown's Research
BEGINS 9/15 (Virtual via Google Meet) This 12 week psychoeducation and process group is based on Brene Brown's Shame-Resilience Theory (SRT) which helps individuals recognize and understand shame and develop shame resilience. In turn, this process allows one to move ...
Hosted by Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Group meets in Tigard, OR 97223
BEGINS 9/15 (Virtual via Google Meet) This 12 week psychoeducation and process group is based on Brene Brown's Shame-Resilience Theory (SRT) which helps individuals recognize and understand shame and develop shame resilience. In turn, this process allows one to move ...
For Women, By Women
Be empowered from within while embracing who you are as a woman of the 21st century. Thursday evening from 7-8:30. 6 group meetings in 7 weeks (3 weeks, a break, 3 weeks) To reserve your spot for the Fall Session, ...
Hosted by Living Well Counseling-Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Tigard, OR 97224
Be empowered from within while embracing who you are as a woman of the 21st century. Thursday evening from 7-8:30. 6 group meetings in 7 weeks (3 weeks, a break, 3 weeks) To reserve your spot for the Fall Session, ...
Walking with your LGBTQ+ Child
It can be complex raising an LGBTQIA+ child in today's world! The purpose of this group is for parents of LGBTQIA+ children to learn to support themselves and their children effectively, gain psychoeducation through topic-focused conversation and discussion, and develop ...
Hosted by Living Well Counseling-Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Tigard, OR 97224
It can be complex raising an LGBTQIA+ child in today's world! The purpose of this group is for parents of LGBTQIA+ children to learn to support themselves and their children effectively, gain psychoeducation through topic-focused conversation and discussion, and develop ...
Partners of sexual addict group
Partners!!! Utilize this effective group to deal with the stress and pain of being in a relationship with a sexual addct. Find effective ways to deal with painful feelings. Learn how to have effective boundaries and self care when dealing ...
Hosted by Caroline Gearing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97219
Partners!!! Utilize this effective group to deal with the stress and pain of being in a relationship with a sexual addct. Find effective ways to deal with painful feelings. Learn how to have effective boundaries and self care when dealing ...
Mid Day Mindfulness
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Hosted by David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Dual Diagnosis
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Recovery support, Communication, Self Compassion
A weekly 90 minute support group to process ongoing recovery.
Hosted by Jenene Belshe
Drug & Alcohol Counselor, BS, CADCII, QMHA
Verified Verified
Group meets in Portland, OR 97202
A weekly 90 minute support group to process ongoing recovery.
Discover Recovery
Discover Recovery teaches clients coping strategies to navigate through their lives without substance use.
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
Discover Recovery teaches clients coping strategies to navigate through their lives without substance use.
The Daring Way(tm)
Hosted by Shane D Kennington
Clinical Social Work/Therapist, LCSW, MSW, CDWF
Verified Verified
Group meets in Portland, OR 97239
See more therapy options for Aloha
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.