CBT 101 - virtual group
Learn Cognitive Behavioral Therapy (CBT) tools in 6 weeks; apply them for a lifetime! Would you like to... LET GO of all the "What Ifs" keeping you up at night? Learn to SHIFT YOUR MOOD, quickly and easily? Have more EFFECTIVE COMMUNICATION with your partner and others? Improve your ability to MANAGE STRESS & TAME your Monkey Mind?? In this 6-week course, we will learn and practice CBT in a small group format. Interested? Offered 2x/year. Reach out TODAY to schedule an info call for upcoming workshops. Space is limited.
Group Details
Location
Virtual Group, available nationwide
Hillsboro, OR 97123
Expertise
Types of Therapy
Age
My Other Groups
Art of Living - virtual group
Art of Living is a workshop focused on skill-building and intention setting. Each week, new Mindfulness concepts and strategies are introduced to help us learn more effective ways to manage stress, anxiety, mood and self care. Information and tools build over the course of the workshop that when applied between sessions, will increase peace, confidence and connection in your life. Weekly check ins and accountability keep us moving forward! 6 virtual group sessions. Interested? Offered 2x/year. Reach out TODAY to schedule an info call for upcoming workshops. Space is limited.