Domestic Violence Awareness
This is a virtual peer support group that meets on Wednesdays at 1:00. The focus is on education and support for women ages 19-35. Contact simmsstwps@gmail.com
Hosted by Totally Whole Counseling Services, LLC
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Group meets in Baltimore, MD 21217
This is a virtual peer support group that meets on Wednesdays at 1:00. The focus is on education and support for women ages 19-35. Contact simmsstwps@gmail.com
Educator/Caregiver Burnout Support Group
A safe space and support group for educators, administrators and helping professionals experiencing burnout, compassion fatigue. 6 week summer series - six 60 min sessions for only $300. Fall and Spring series - $400 for 8 60 minute sessions, Winter ...
Hosted by De'Trece Lavender
Licensed Clinical Professional Counselor, NCC, LCPC, CCATP, CAGCS, C-DBT
Verified Verified
Group meets in Baltimore, MD 21212
A safe space and support group for educators, administrators and helping professionals experiencing burnout, compassion fatigue. 6 week summer series - six 60 min sessions for only $300. Fall and Spring series - $400 for 8 60 minute sessions, Winter ...
Purposeful Painting - Art Therapy
Art therapy group for adults - Painting with a purpose of moving toward healing, understanding self better and learning how to allow our inner child express freely though creativity. Materials provided. Scan the QR code on the flier in my ...
Hosted by De'Trece Lavender
Licensed Clinical Professional Counselor, NCC, LCPC, CCATP, CAGCS, C-DBT
Verified Verified
Group meets in Baltimore, MD 21218
Art therapy group for adults - Painting with a purpose of moving toward healing, understanding self better and learning how to allow our inner child express freely though creativity. Materials provided. Scan the QR code on the flier in my ...
Dialectical Behavior Therapy Group
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Hosted by Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Group meets in Baltimore, MD 21208
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Roots and Wings, LLC.
Welcome to Roots and Wings! For us, roots signify the importance of uncovering the origin of an issue through deep inquiry and knowing one’s history. Wings symbolize liberation, freedom and growth. Both are essential components to the therapeutic process. Together ...
Hosted by Gracie Greenberg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Baltimore, MD 21212
Welcome to Roots and Wings! For us, roots signify the importance of uncovering the origin of an issue through deep inquiry and knowing one’s history. Wings symbolize liberation, freedom and growth. Both are essential components to the therapeutic process. Together ...
Roots and Wings, LLC.
Welcome to Roots and Wings! For us, roots signifies the importance of uncovering the origin of an issue, through deep inquiry and knowing one’s history, and wings symbolizes liberation, freedom and growth. Both are essential components to the therapeutic process. ...
Hosted by Chelsea Gleason
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Baltimore, MD 21212
Welcome to Roots and Wings! For us, roots signifies the importance of uncovering the origin of an issue, through deep inquiry and knowing one’s history, and wings symbolizes liberation, freedom and growth. Both are essential components to the therapeutic process. ...
Supportive Earth Yoga
Supportive Earth Yoga is a reconnecting with earth wisdom through gentle, slow embodiment of the energy she provides us to heal through the elements: Earth, Ether/Air, Fire, Water. We play with breathwork, mantra, movement, and meditation to meet our body ...
Hosted by Elizabeth McCarthy
Counselor, MS, LCPC, RYT
Verified Verified
Group meets in Baltimore, MD 21209
Supportive Earth Yoga is a reconnecting with earth wisdom through gentle, slow embodiment of the energy she provides us to heal through the elements: Earth, Ether/Air, Fire, Water. We play with breathwork, mantra, movement, and meditation to meet our body ...
Yoga for Fertility and Loss Workshop Series
This series of workshops led at The Womb Room features a trauma informed yoga sequence and therapeutic process discussion on how to cope with feelings of grief, pregnancy loss uncertainty, and loss of control while trying to conceive. Psychoeducation will ...
Hosted by Rebecca H Radcliffe Counseling
Counselor, MA, LCPC
Verified Verified
Group meets in Baltimore, MD 21211
This series of workshops led at The Womb Room features a trauma informed yoga sequence and therapeutic process discussion on how to cope with feelings of grief, pregnancy loss uncertainty, and loss of control while trying to conceive. Psychoeducation will ...
More Groups Nearby
Domestic Violence Awareness
This is a virtual peer support group that meets on Wednesdays at 1:00. The focus is on education and support for women ages 19-35. Contact simmsstwps@gmail.com
Hosted by Totally Whole Counseling Services, LLC
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Group meets in Baltimore, MD 21217
This is a virtual peer support group that meets on Wednesdays at 1:00. The focus is on education and support for women ages 19-35. Contact simmsstwps@gmail.com
Educator/Caregiver Burnout Support Group
A safe space and support group for educators, administrators and helping professionals experiencing burnout, compassion fatigue. 6 week summer series - six 60 min sessions for only $300. Fall and Spring series - $400 for 8 60 minute sessions, Winter ...
Hosted by De'Trece Lavender
Licensed Clinical Professional Counselor, NCC, LCPC, CCATP, CAGCS, C-DBT
Verified Verified
Group meets in Baltimore, MD 21212
A safe space and support group for educators, administrators and helping professionals experiencing burnout, compassion fatigue. 6 week summer series - six 60 min sessions for only $300. Fall and Spring series - $400 for 8 60 minute sessions, Winter ...
Purposeful Painting - Art Therapy
Art therapy group for adults - Painting with a purpose of moving toward healing, understanding self better and learning how to allow our inner child express freely though creativity. Materials provided. Scan the QR code on the flier in my ...
Hosted by De'Trece Lavender
Licensed Clinical Professional Counselor, NCC, LCPC, CCATP, CAGCS, C-DBT
Verified Verified
Group meets in Baltimore, MD 21218
Art therapy group for adults - Painting with a purpose of moving toward healing, understanding self better and learning how to allow our inner child express freely though creativity. Materials provided. Scan the QR code on the flier in my ...
Dialectical Behavior Therapy Group
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Hosted by Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Group meets in Baltimore, MD 21208
I offer DBT groups for individuals struggling with intense emotions, and needing skills to regulate.
Supporting veterans with addicition
Helping veterans who are struggling with trauma/PTSD and addictions. Co-occurring PTSD and substance use disorder (SUD) is common in veterans. More than 2 of 10 Veterans with PTSD also have SUD. Almost 1 out of every 3 Veterans seeking treatment ...
Hosted by Living Water Mental Health and Counseling
Psychiatric Nurse Practitioner, PMHNP, FNP, MSN
Verified Verified
Group meets in Glen Burnie, MD 21061
Helping veterans who are struggling with trauma/PTSD and addictions. Co-occurring PTSD and substance use disorder (SUD) is common in veterans. More than 2 of 10 Veterans with PTSD also have SUD. Almost 1 out of every 3 Veterans seeking treatment ...
Soul of Healing Group for Spiritual Women of Faith
These are online virtual groups, that can be held locally in person, with the exception of Soul Sisters Moving Forward. We address education about the toxic personality, narcissism, self-care, healthy self-love, identifying emotional abuse, soul discernment, super traits and codependence, ...
Hosted by Donna Shin
Counselor, LCPC, NCC
Verified Verified
Group meets in Towson, MD 21204
These are online virtual groups, that can be held locally in person, with the exception of Soul Sisters Moving Forward. We address education about the toxic personality, narcissism, self-care, healthy self-love, identifying emotional abuse, soul discernment, super traits and codependence, ...
Legacy Counseling and Consulting, LLC
Legacy Counseling & Consulting, LLC delivers outpatient therapy, group therapy, and consulting services. We focus on helping individuals who have endured trauma, grief/loss, life transitions, relationship issues, work stress, anxiety, depression, and self-esteem issues. We treat individuals of all walks ...
Hosted by Tracey Lynne Williams
Clinical Social Work/Therapist, DSW, LCSW-C, LCSW
Verified Verified
Group meets in Ellicott City, MD 21043
Legacy Counseling & Consulting, LLC delivers outpatient therapy, group therapy, and consulting services. We focus on helping individuals who have endured trauma, grief/loss, life transitions, relationship issues, work stress, anxiety, depression, and self-esteem issues. We treat individuals of all walks ...
Couples Group Coaching
Communication with your mate is the key to a healthy thriving relationship. Learn from other couples triumphs and failures, guided by a multi cultural sensitive relationship coach.
Hosted by Consir J Pair
Counselor, LGPC , NPT-C, MHS, RBT
Verified Verified
Group meets in Nottingham, MD 21236
Communication with your mate is the key to a healthy thriving relationship. Learn from other couples triumphs and failures, guided by a multi cultural sensitive relationship coach.
Trauma Informed Yoga for Anxiety & Depression
This group yoga session guides participants through gentle techniques for managing symptoms of anxiety & depression. Trauma informed yoga provides a safe space to address the needs and symptoms of trauma survivors and their experiences. This style of yoga is ...
Hosted by Consir J Pair
Counselor, LGPC , NPT-C, MHS, RBT
Verified Verified
Group meets in Nottingham, MD 21236
This group yoga session guides participants through gentle techniques for managing symptoms of anxiety & depression. Trauma informed yoga provides a safe space to address the needs and symptoms of trauma survivors and their experiences. This style of yoga is ...
Roots and Wings, LLC.
Welcome to Roots and Wings! For us, roots signify the importance of uncovering the origin of an issue through deep inquiry and knowing one’s history. Wings symbolize liberation, freedom and growth. Both are essential components to the therapeutic process. Together ...
Hosted by Gracie Greenberg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Baltimore, MD 21212
Welcome to Roots and Wings! For us, roots signify the importance of uncovering the origin of an issue through deep inquiry and knowing one’s history. Wings symbolize liberation, freedom and growth. Both are essential components to the therapeutic process. Together ...
Roots and Wings, LLC.
Welcome to Roots and Wings! For us, roots signifies the importance of uncovering the origin of an issue, through deep inquiry and knowing one’s history, and wings symbolizes liberation, freedom and growth. Both are essential components to the therapeutic process. ...
Hosted by Chelsea Gleason
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Baltimore, MD 21212
Welcome to Roots and Wings! For us, roots signifies the importance of uncovering the origin of an issue, through deep inquiry and knowing one’s history, and wings symbolizes liberation, freedom and growth. Both are essential components to the therapeutic process. ...
Supportive Earth Yoga
Supportive Earth Yoga is a reconnecting with earth wisdom through gentle, slow embodiment of the energy she provides us to heal through the elements: Earth, Ether/Air, Fire, Water. We play with breathwork, mantra, movement, and meditation to meet our body ...
Hosted by Elizabeth McCarthy
Counselor, MS, LCPC, RYT
Verified Verified
Group meets in Baltimore, MD 21209
Supportive Earth Yoga is a reconnecting with earth wisdom through gentle, slow embodiment of the energy she provides us to heal through the elements: Earth, Ether/Air, Fire, Water. We play with breathwork, mantra, movement, and meditation to meet our body ...
See more therapy options for Baltimore
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.