Trauma Informed Yoga for Anxiety & Depression

This group yoga session guides participants through gentle techniques for managing symptoms of anxiety & depression. Trauma informed yoga provides a safe space to address the needs and symptoms of trauma survivors and their experiences. This style of yoga is client centered, it supports; self-esteem, empowerment, and self-awareness. Participants will learn tools to help manage sadness irritability, stress, panic, fatigue, feeling overwhelmed, worthlessness and frustration.