Yoga for Fertility and Loss Workshop Series
This series of workshops led at The Womb Room features a trauma informed yoga sequence and therapeutic process discussion on how to cope with feelings of grief, pregnancy loss uncertainty, and loss of control while trying to conceive. Psychoeducation will be woven throughout the class to explain the benefits of yoga and breathwork on fertility and stress management. This workshop is designed to increase connection to your body, reduce stress and tension in your body and will offer yogic movements to promote fertility. All ages, gender expressions, and experience levels are welcome.
Group Details
Location
The Womb Room Baltimore
3355 Keswick
Baltimore, MD 21211
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Infertility Group-- "Journey to Conceive"
Begins Thursday Feb 8th. An 8 week virtual group designed to provide people with a safe, therapeutic space to connect with other individuals struggling fertility challenges and prenatal loss. This group is for individuals experiencing depression, anxiety, grief and loss, or general emotional difficulties in adjusting to infertility struggles. Topics include: • Facing the Stigma of Infertility • Asking for Help/Finding Infertility Resources • Mindfulness and Radical Acceptance • Self-Advocacy in the Medical System • Dealing with Body and Medication Changes • Lifestyle Habits to Support Infertility • Grief and Loss around Infertility Journey. Mix of check ins, themed topics and mindfulness strategies.