Support Groups in Stoughton, MA

Collaborative Group of independent clinicians include Massage Therapist, Licensed Social Workers, Family Therapist, and Licensed Mental Health Counselors. Most major health insurances accepted including BCBS, Value Options, UBH, Fallon, Cigna, MBHP, and more.
Hosted by Abelard Psychotherapy Inc
Psychiatric Nurse
Verified Verified
Group meets in Stoughton, MA 02072
Collaborative Group of independent clinicians include Massage Therapist, Licensed Social Workers, Family Therapist, and Licensed Mental Health Counselors. Most major health insurances accepted including BCBS, Value Options, UBH, Fallon, Cigna, MBHP, and more.
(781) 691-5367 View (781) 691-5367
Stress Management Group: " Taking Care of You" This is an 8 week group for adults. The group will help you to understand symptoms and causes of stress, develop skills to reduce and better manage stressful situations. This group will ...
Hosted by Lovern R. Moseley
Psychologist, PhD
Verified Verified
Group meets in Stoughton, MA 02072
Stress Management Group: " Taking Care of You" This is an 8 week group for adults. The group will help you to understand symptoms and causes of stress, develop skills to reduce and better manage stressful situations. This group will ...
(781) 352-9388 View (781) 352-9388
Skills Group for Adolescent Females: "Staying in Control" This is a 6 week group for adolescent girls ages 12-14. This group will help you to increase your self-esteem, learn skills to establish and maintain healthy friendships, decrease risk taking behaviors, ...
Hosted by Lovern R. Moseley
Psychologist, PhD
Verified Verified
Group meets in Stoughton, MA 02072
Skills Group for Adolescent Females: "Staying in Control" This is a 6 week group for adolescent girls ages 12-14. This group will help you to increase your self-esteem, learn skills to establish and maintain healthy friendships, decrease risk taking behaviors, ...
(781) 352-9388 View (781) 352-9388
Meditation and Relaxation Group facilitated by a certified Yoga Specialist.
Hosted by Abelard Psychotherapy Inc
Psychiatric Nurse
Verified Verified
Group meets in Stoughton, MA 02072
Meditation and Relaxation Group facilitated by a certified Yoga Specialist.
(781) 691-5367 View (781) 691-5367

More Groups Nearby

At CircleCare Behavioral Health, we develop an individualized treatment plan in collaboration with each of our clients, and consider their input to be a crucial part of ensuring that treatment is precisely tailored to meet that client’s specific and diverse ...
Hosted by CircleCare Behavioral Health
Psychiatric Nurse Practitioner, PMHNP, CNP, BC
Verified Verified
Group meets in Weymouth, MA 02188
At CircleCare Behavioral Health, we develop an individualized treatment plan in collaboration with each of our clients, and consider their input to be a crucial part of ensuring that treatment is precisely tailored to meet that client’s specific and diverse ...
(339) 666-1892 View (339) 666-1892
Mindfulness is a vital and incredibly effective tool for managing stress and anxiety. Each 60 minute session will teach a mindfulness skill or concept, provide a guided mindfulness practice, and offer the optional opportunity to briefly discuss the concept/activity as ...
Hosted by Melanie Cadet
Psychologist, PhD
Verified Verified
Group meets in Quincy, MA 02169
Mindfulness is a vital and incredibly effective tool for managing stress and anxiety. Each 60 minute session will teach a mindfulness skill or concept, provide a guided mindfulness practice, and offer the optional opportunity to briefly discuss the concept/activity as ...
(617) 315-6821 View (617) 315-6821
Clarify, Energize with enthusiasm goals, aspirations and resolutions.Using sacred arts of mindfulness meditation ( to clarify), TAT Tapas Acupressure Technique( to unblock self or other imposed limitations, Gentle YOGA & Breathing ( to loosen body), QI GONG (energy exercise), which ...
Hosted by Heart Centered Healing
Counselor, MA, LMHC, RYT
Verified Verified
Group meets in Milton, MA 02186
Clarify, Energize with enthusiasm goals, aspirations and resolutions.Using sacred arts of mindfulness meditation ( to clarify), TAT Tapas Acupressure Technique( to unblock self or other imposed limitations, Gentle YOGA & Breathing ( to loosen body), QI GONG (energy exercise), which ...
(617) 698-0991 x3 View (617) 698-0991 x3
We practice therapy in a very approachable and humanistic way. All of the therapists of GENNEW practice from a positive and solution-focused modality. While we are able to handle a wide variety of issues, our counselors specialize in the experience ...
Hosted by GENNEW
Counselor, MS, LMHC
Verified Verified
Group meets in Dedham, MA 02026
We practice therapy in a very approachable and humanistic way. All of the therapists of GENNEW practice from a positive and solution-focused modality. While we are able to handle a wide variety of issues, our counselors specialize in the experience ...
(781) 355-9053 View (781) 355-9053
Founded in 2018 by Cindy Faria, LICSW and inspired by the quote, "If you cannot change the wind, adjust your sails", our company embodies the belief that life's journey toward healthy relationships, joy, purpose, and more should not be navigated ...
Hosted by Cindy Faria
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Canton, MA 02021
Founded in 2018 by Cindy Faria, LICSW and inspired by the quote, "If you cannot change the wind, adjust your sails", our company embodies the belief that life's journey toward healthy relationships, joy, purpose, and more should not be navigated ...
(857) 228-5757 View (857) 228-5757
My Melanin is Powerful is a therapeutic based confidential support group for black women (ages 22-40) who may struggle with; family, relationship and other social stressors as well as educational, financial and other mental health concerns. As a person of ...
Hosted by Bel Lavi Life Coaching LLC
MA, CPC
Verified Verified
Group meets in Norwood, MA 02062
My Melanin is Powerful is a therapeutic based confidential support group for black women (ages 22-40) who may struggle with; family, relationship and other social stressors as well as educational, financial and other mental health concerns. As a person of ...
(774) 228-5360 View (774) 228-5360
The Fear of Flying Therapy group is designed for those who have anxiety before or during flights that prevents them from flying at all or creates significant discomfort when they do. The flight anxiety group members get support from each ...
Hosted by Alan S Jacobson
Psychologist, PsyD, MBA
Verified Verified
Group meets in Westwood, MA 02090
The Fear of Flying Therapy group is designed for those who have anxiety before or during flights that prevents them from flying at all or creates significant discomfort when they do. The flight anxiety group members get support from each ...
(617) 767-0148 View (617) 767-0148
see Barnstable group. Sliding scale offered.
Hosted by Maria Eden Aguilar Gianan
Psychiatric Nurse, BSN, NP, CNS
Verified Verified
Group meets in Dedham, MA 02026
see Barnstable group. Sliding scale offered.
(781) 787-2485 View (781) 787-2485
Hosted by Brave Counseling & Wellness LLC
Counselor, LMHC
Verified Verified
Group meets in Milton, MA 02186
(857) 277-7474 View (857) 277-7474
Change how you feel by changing the way you think! In these workshops, you'll learn effective SELF-help strategies...ways to FEEL BETTER, and DO better in your life!
Hosted by New Inspiration Teen Counseling
Clinical Social Work/Therapist, LICSW, CCBT, MSW
Verified Verified
Group meets in Dover, MA 02030
Change how you feel by changing the way you think! In these workshops, you'll learn effective SELF-help strategies...ways to FEEL BETTER, and DO better in your life!
(339) 331-1084 View (339) 331-1084
Teen DBT skills group NOW ENROLLING. Does your teen: Cry often or isolate from friends and family? Explode when they can't control their emotions? Feel bad about themselves? Bad enough to hurt themselves? Have you walking on eggshells, afraid of ...
Hosted by A New Approach, PLLC-Maryellen Newman
Counselor, LMHC, BCBA, LABA
Verified Verified
Group meets in Canton, MA 02021
Teen DBT skills group NOW ENROLLING. Does your teen: Cry often or isolate from friends and family? Explode when they can't control their emotions? Feel bad about themselves? Bad enough to hurt themselves? Have you walking on eggshells, afraid of ...
(781) 291-4023 View (781) 291-4023
Self-Care for Caregivers, OverGivers, & OverDoers.      Exp erience 5 Interactive Self-Care Classes to Prioritize Yourself.          | Get your health on track | Reset your food | Feel more joy | Create better boundaries | Increase your vitality. | Begins 5/17 at ...
Hosted by Alicia Fitzpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Dover, MA 02030
Self-Care for Caregivers, OverGivers, & OverDoers.      Exp erience 5 Interactive Self-Care Classes to Prioritize Yourself.          | Get your health on track | Reset your food | Feel more joy | Create better boundaries | Increase your vitality. | Begins 5/17 at ...
(781) 775-3832 View (781) 775-3832
November 2015 - Uses the Internal Family Systems model to help couples get through difficult times without locking into extreme behaviors. Workshop includes demonstrations, lectures, structured dialogues with your partner, and small groups with lots of individual help Learn what ...
Hosted by Mona Barbera
Psychologist, PhD
Verified Verified
Group meets in Norwood, MA 02062
November 2015 - Uses the Internal Family Systems model to help couples get through difficult times without locking into extreme behaviors. Workshop includes demonstrations, lectures, structured dialogues with your partner, and small groups with lots of individual help Learn what ...
(617) 446-3274 View (617) 446-3274
Founded in 2018 by Cindy Faria, LICSW and inspired by the quote, "If you cannot change the wind, adjust your sails", our company embodies the belief that life's journey toward healthy relationships, joy, purpose, and more should not be navigated ...
Hosted by Kayla Shea
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Canton, MA 02021
Founded in 2018 by Cindy Faria, LICSW and inspired by the quote, "If you cannot change the wind, adjust your sails", our company embodies the belief that life's journey toward healthy relationships, joy, purpose, and more should not be navigated ...
(617) 712-0341 View (617) 712-0341
A Disordered and Restrictive Eating Support Group. Topics include: Positive Body Image, Cognitive and Dialectic Behavioral Therapy, Workshops, and Nutrition Facts and Myths.
Hosted by Behavioral Nutrition
Licensed Clinical Mental Health Counselor, LMHC, RD
Verified Verified
Group meets in Quincy, MA 02169
A Disordered and Restrictive Eating Support Group. Topics include: Positive Body Image, Cognitive and Dialectic Behavioral Therapy, Workshops, and Nutrition Facts and Myths.
(617) 405-8446 View (617) 405-8446
This group offers a supportive, validating, and welcoming community for women to discuss the unique challenges of adjustment to motherhood. The group uses cognitive-behavioral and interpersonal principles to develop effective coping skills to manage maternal anxiety and stress, learn parenting ...
Hosted by Alexandra Nelson
Psychologist, PhD
Verified Verified
Group meets in Milton, MA 02186
This group offers a supportive, validating, and welcoming community for women to discuss the unique challenges of adjustment to motherhood. The group uses cognitive-behavioral and interpersonal principles to develop effective coping skills to manage maternal anxiety and stress, learn parenting ...
(857) 412-7962 View (857) 412-7962

See more therapy options for Stoughton

FAQs - About Group Therapy and Support Groups

How can I find a support group in Stoughton?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.