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Peace of Mind & Life Counseling
Peace of Mind & Life Counseling is a dedicated and culturally sensitive community counseling agency committed to providing high-quality mental health services to individuals from diverse backgrounds. Our agency recognizes the importance of cultural competence in mental health care and ...
Hosted by Jameelah Brown-Williams
Counselor, MA, LCPC, NCC
Verified Verified
Group meets in Chicago, IL 60652
Peace of Mind & Life Counseling is a dedicated and culturally sensitive community counseling agency committed to providing high-quality mental health services to individuals from diverse backgrounds. Our agency recognizes the importance of cultural competence in mental health care and ...
Growth & Guidance Counseling Services
Counseling/Therapy service for individuals, couples, families, adults, children
Hosted by Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Verified Verified
Group meets in Oak Lawn, IL 60453
Counseling/Therapy service for individuals, couples, families, adults, children
Shannon Mannix LLC
Counseling, for clients in need of assistance, in practice to assist help all clients feel at peace and successful throughout life with multiple personal goals.
Hosted by Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Group meets in Palos Heights, IL 60463
Counseling, for clients in need of assistance, in practice to assist help all clients feel at peace and successful throughout life with multiple personal goals.
Parenting Group
Join our group to break negative family cycles and foster a healthier environment. We provide tools to move beyond learned patterns, promoting trust, communication, and respect. Gain essential parenting skills and create a supportive community for mutual growth. Our focus ...
Hosted by Melaya Thomas
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Group meets in Orland Park, IL 60462
Join our group to break negative family cycles and foster a healthier environment. We provide tools to move beyond learned patterns, promoting trust, communication, and respect. Gain essential parenting skills and create a supportive community for mutual growth. Our focus ...
Women's Mental Wellness Group
Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging ...
Hosted by Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chicago, IL 60643
Foundations Counseling, LLC has developed a Women’s Mental Wellness Group. This groups is geared towards providing women with a safe space to discuss a variety of topics including; psycho-education (understanding symptoms and triggers), mental wellness approaches, setting healthy boundaries, engaging ...
"Moving Through It" for adults and adolescents
This is a 8 week group, for individuals experiencing depression/and or anxiety. This group includes ½ hour of exercise (walk or run) and ½ hour of group work. The group work is comprised of learning weekly techniques to assist you ...
Hosted by Laurie Siegel
Counselor, LCPC, MA, CADC, MISAII
Verified Verified
Group meets in Palos Heights, IL 60463
This is a 8 week group, for individuals experiencing depression/and or anxiety. This group includes ½ hour of exercise (walk or run) and ½ hour of group work. The group work is comprised of learning weekly techniques to assist you ...
Anger Management
Our Anger management groups are designed to help individuals to learn to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger is frequently a result of frustration, ...
Hosted by Solutions Counseling & Consulting Group
Counselor, EdD, LCPC
Verified Verified
Group meets in Chicago, IL 60643
Our Anger management groups are designed to help individuals to learn to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger is frequently a result of frustration, ...
PAIP-Partnership Abuse Intervention Program
The Partner Abuse Intervention Program offers group and individual counseling that helps participants recognize and understand their abusive behaviors and refrain from engaging them. The goal of the program is to prevent violence and abuse with intimate partners and family ...
Hosted by Solutions Counseling & Consulting Group
Counselor, EdD, LCPC
Verified Verified
Group meets in Chicago, IL 60643
The Partner Abuse Intervention Program offers group and individual counseling that helps participants recognize and understand their abusive behaviors and refrain from engaging them. The goal of the program is to prevent violence and abuse with intimate partners and family ...
Pretty Strong: Women's Group
This is a women's support group" toxic relationship detox" we cover various topics such as overcoming the effects of emotional/physical abuse(especially those overcoming narcissistic abuse from a partner or parent), CPTSD from the abuse, reclaiming your self-esteem, self-worth and confidence, ...
Hosted by Heather Anne Dropski
Counselor, MA, LCPC
Verified Verified
Group meets in Orland Park, IL 60467
This is a women's support group" toxic relationship detox" we cover various topics such as overcoming the effects of emotional/physical abuse(especially those overcoming narcissistic abuse from a partner or parent), CPTSD from the abuse, reclaiming your self-esteem, self-worth and confidence, ...
HykeLyfe, PLLC
HykeLyfe, PLLC is a woman-owned practice that has been thriving since 2018. Helping others face the world with a champion to guide you can be a game changer in self-confidence and motivation. We practice a team approach, both with each ...
Hosted by Brittany Stevenson
Counselor, MA, LCPC
Verified Verified
Group meets in Palos Heights, IL 60463
HykeLyfe, PLLC is a woman-owned practice that has been thriving since 2018. Helping others face the world with a champion to guide you can be a game changer in self-confidence and motivation. We practice a team approach, both with each ...
DUI School of Counselling
Outpatient clinic in which we provide DUI, SAP. and Addiction Center
Hosted by Elevated Groups Counseling
Drug & Alcohol Counselor, PhD, QMHP, CADC
Verified Verified
Group meets in Chicago Ridge, IL 60415
Outpatient clinic in which we provide DUI, SAP. and Addiction Center
Parenting Support Group
Join our group to break negative family cycles and foster a healthier environment. We provide tools to move beyond learned patterns, promoting trust, communication, and respect. Gain essential parenting skills and create a supportive community for mutual growth. Our focus ...
Hosted by The Heart of Counseling and Wellness, PLLC
Counselor, LCPC, CSAT, NCC, BSP
Verified Verified
Group meets in Orland Park, IL 60462
Join our group to break negative family cycles and foster a healthier environment. We provide tools to move beyond learned patterns, promoting trust, communication, and respect. Gain essential parenting skills and create a supportive community for mutual growth. Our focus ...
100% Virtual IOP (Tinley Park)
This 100% virtual program is designed to allow people to start their recovery without having to travel to a treatment facility. This program is perfect for those that either live in remote areas or are busy with work and family. ...
Hosted by Brightside Recovery and Clinic
Treatment Center
Verified Verified
Group meets in Tinley Park, IL 60487
This 100% virtual program is designed to allow people to start their recovery without having to travel to a treatment facility. This program is perfect for those that either live in remote areas or are busy with work and family. ...
Self-Control
March Into Learning More About Self-Control! Are you in Kindergarten-4th grade? Join us Tuesday, March 26, 2024 from 1:30pm-2:30pm. Enjoy an afternoon of learning what self-control is, how to use it and how our actions effect those around us. We ...
Hosted by Roots of Resilience
Counselor, LCPC, MA
Verified Verified
Group meets in Palos Heights, IL 60463
March Into Learning More About Self-Control! Are you in Kindergarten-4th grade? Join us Tuesday, March 26, 2024 from 1:30pm-2:30pm. Enjoy an afternoon of learning what self-control is, how to use it and how our actions effect those around us. We ...
Online DUI Classes & Counseling
Online DUI Classes & Counseling. We provide DUI Evaluations, DUI Risk Education, DUI Counseling and Treatment Services, Including Other DUI Related Services. We are a client-centered organization that delivers quality care to DUI offenders that are seeking to gain compliance ...
Hosted by Rogerian Solutions DUI Evaluation and DUI Classes
Drug & Alcohol Counselor
Verified Verified
Group meets in Palos Heights, IL 60463
Online DUI Classes & Counseling. We provide DUI Evaluations, DUI Risk Education, DUI Counseling and Treatment Services, Including Other DUI Related Services. We are a client-centered organization that delivers quality care to DUI offenders that are seeking to gain compliance ...
Virtual and In Person IOP (Tinley Park)
This program is currently only available at our Tinley Park location. This program has a virtual IOP session on Tuesdays from 6 - 9 pm and then in person IOP on Thursday and Friday from 12 - 1 pm. For ...
Hosted by Brightside Recovery and Clinic
Treatment Center
Verified Verified
Group meets in Tinley Park, IL 60487
This program is currently only available at our Tinley Park location. This program has a virtual IOP session on Tuesdays from 6 - 9 pm and then in person IOP on Thursday and Friday from 12 - 1 pm. For ...
Domestic Violence Intervention
We provide 25 week intimate partner abuse intervention for men and women that use violence. We are IDHS and IDCVP certified. Allow us to help you change the negative behavior and beliefs that lead to abuse and violence in relationships.
Hosted by Lindoria C Storey
Clinical Social Work/Therapist, PhD, LCSW, CPAIP
Verified Verified
Group meets in Chicago, IL 60655
We provide 25 week intimate partner abuse intervention for men and women that use violence. We are IDHS and IDCVP certified. Allow us to help you change the negative behavior and beliefs that lead to abuse and violence in relationships.
Marriage, Couples and Family group counseling
I love to work with couples, conduct pre and post marriage counseling and helping families to work together to create long lasting bonds.
Hosted by Leslie E Grange
Pre-Licensed Professional
Verified Verified
Group meets in Blue Island, IL 60406
I love to work with couples, conduct pre and post marriage counseling and helping families to work together to create long lasting bonds.
Elevated Groups Counseling
Elevated Groups Counseling is an outpatiant clinic in which we provide DUI, SAP, mental health evaluation and treatment.
Hosted by Elevated Groups Counseling
Drug & Alcohol Counselor, PhD, QMHP, CADC
Verified Verified
Group meets in Chicago Ridge, IL 60415
Elevated Groups Counseling is an outpatiant clinic in which we provide DUI, SAP, mental health evaluation and treatment.
Multi Family Group Therapy
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a ...
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Tinley Park, IL 60477
We believe that family involvement is integral and necessary for the successful recovery of our clients. A person exists within a family and should be treated within the context of the family. To improve the quality of life as a ...
See more therapy options for Palos Park
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.