Therapists in Palos Park, IL

Photo of Angelica Chrzascik, Licensed Professional Counselor, LPC
Angelica Chrzascik
Licensed Professional Counselor, LPC
5 Endorsed
Palos Park, IL 60464
Do you find yourself struggling to balance work, home, relationships, and self care? It can feel overwhelming trying to manage it all without becoming stressed, people pleasing, or disconnected from yourself. Often times, this is due to past difficult experiences or trauma, and addressing the root can allow for deep healing. I work with clients navigating these challenges and help guide them toward feeling more grounded, at peace, and fulfilled. My approach is holistic, compassionate, and trauma-informed, honoring your identity, lived experiences, attachment patterns, and need for emotional safety during the therapy process.
Do you find yourself struggling to balance work, home, relationships, and self care? It can feel overwhelming trying to manage it all without becoming stressed, people pleasing, or disconnected from yourself. Often times, this is due to past difficult experiences or trauma, and addressing the root can allow for deep healing. I work with clients navigating these challenges and help guide them toward feeling more grounded, at peace, and fulfilled. My approach is holistic, compassionate, and trauma-informed, honoring your identity, lived experiences, attachment patterns, and need for emotional safety during the therapy process.
(708) 934-8714 View (708) 934-8714
Photo of Casey McEllen, Licensed Clinical Professional Counselor, MS, LCPC
Casey McEllen
Licensed Clinical Professional Counselor, MS, LCPC
1 Endorsed
Online Only
Do you find yourself struggling with memories of past events, anxiety, feelings of worthlessness, or difficulty connecting to others? Trauma leaves a profound and lasting impact, and healing requires: compassion, understanding, and support. I believe that people don’t develop habits or ways of viewing the world that didn’t, at least at some point, serve and/or protect them. Oftentimes, what once was previously beneficial becomes the reason someone seeks services, because it’s no longer helpful or needed. I want to support you to feel empowered, befriend your emotions, trust yourself, and take back control of your life.
Do you find yourself struggling with memories of past events, anxiety, feelings of worthlessness, or difficulty connecting to others? Trauma leaves a profound and lasting impact, and healing requires: compassion, understanding, and support. I believe that people don’t develop habits or ways of viewing the world that didn’t, at least at some point, serve and/or protect them. Oftentimes, what once was previously beneficial becomes the reason someone seeks services, because it’s no longer helpful or needed. I want to support you to feel empowered, befriend your emotions, trust yourself, and take back control of your life.
(708) 834-6425 View (708) 834-6425
Photo of Deana Fisher - Impactful Therapy - Deana L. Fisher PC, Licensed Clinical Professional Counselor, MBA, LCPC
Impactful Therapy - Deana L. Fisher PC
Licensed Clinical Professional Counselor, MBA, LCPC
1 Endorsed
Palos Park, IL 60464
Impactful Therapy is opening a new location in Palos Hills, IL on March 1, 2026. We are a practice of clinicians who provide a positive approach to emotional and behavioral healing for clients 4 years old and up. Our services are custom tailored to address the unique challenges faced by individuals navigating many different life circumstances. We provide compassionate guidance and practical strategies to help clients achieve personal growth and resilience. When working with children and teens, we pair useful coping strategies with a creative activity to reinforce learning and skill retention.
Impactful Therapy is opening a new location in Palos Hills, IL on March 1, 2026. We are a practice of clinicians who provide a positive approach to emotional and behavioral healing for clients 4 years old and up. Our services are custom tailored to address the unique challenges faced by individuals navigating many different life circumstances. We provide compassionate guidance and practical strategies to help clients achieve personal growth and resilience. When working with children and teens, we pair useful coping strategies with a creative activity to reinforce learning and skill retention.
(708) 787-3921 View (708) 787-3921
Photo of Ghada Sharabatee, Clinical Social Work/Therapist, Ghada Sharabatee, MSW, LCSW
Ghada Sharabatee
Clinical Social Work/Therapist, Ghada Sharabatee, MSW, LCSW
1 Endorsed
Palos Park, IL 60464
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps to towards change. I am here to support and empower you in that journey.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps to towards change. I am here to support and empower you in that journey.
(708) 726-5469 View (708) 726-5469
Photo of Katy Bombard, Licensed Clinical Professional Counselor, MA, LCPC
Katy Bombard
Licensed Clinical Professional Counselor, MA, LCPC
Palos Park, IL 60464
I am a Licensed Clinical Professional Counselor in Illinois with over eight years of experience working with a diverse range of clients. I have supported individuals navigating mood disorders, anxiety, personality disorders, and life transitions. I understand that reaching out for therapy takes courage, and I strive to create a warm, safe environment where you can share openly and without judgment.
I am a Licensed Clinical Professional Counselor in Illinois with over eight years of experience working with a diverse range of clients. I have supported individuals navigating mood disorders, anxiety, personality disorders, and life transitions. I understand that reaching out for therapy takes courage, and I strive to create a warm, safe environment where you can share openly and without judgment.
(708) 847-9745 View (708) 847-9745
Photo of Brittany Stevenson, Counselor, MA, LCPC
Brittany Stevenson
Counselor, MA, LCPC
Serves Area
We all tend to feel down at times and the negative thoughts that come with these instances send us into a downward spiral. This can contribute to depressed mood, feelings of worthlessness, anxiety, or a lack of motivation. Let me help you reshape the way you think, bring positivity and light back into the way you feel, and create productive goal-achieving behavior. Sometimes tackling life's problems alone can feel daunting and impossible. Come hike with me, invite me onto your team so we can knock out these problems together, and learn to laugh again!
We all tend to feel down at times and the negative thoughts that come with these instances send us into a downward spiral. This can contribute to depressed mood, feelings of worthlessness, anxiety, or a lack of motivation. Let me help you reshape the way you think, bring positivity and light back into the way you feel, and create productive goal-achieving behavior. Sometimes tackling life's problems alone can feel daunting and impossible. Come hike with me, invite me onto your team so we can knock out these problems together, and learn to laugh again!
(708) 480-9536 View (708) 480-9536
Photo of Hiram Kirkendall, Counselor, LCPC
Hiram Kirkendall
Counselor, LCPC
Online Only
Hiram Kirkendall is a U.S Army veteran. Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients will learn skills to make positive changes. Clients who are stuck will learn to remove the anchors from their live. Clients will learn to be forward thinking instead of living in the past. I have a master degree from Chicago state. I have practiced as mental health counselor since 2012.
Hiram Kirkendall is a U.S Army veteran. Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients will learn skills to make positive changes. Clients who are stuck will learn to remove the anchors from their live. Clients will learn to be forward thinking instead of living in the past. I have a master degree from Chicago state. I have practiced as mental health counselor since 2012.
(708) 627-2149 View (708) 627-2149
Photo of Sheree Ojo, Clinical Social Work/Therapist, LCSW
Sheree Ojo
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) with extensive experience in providing compassionate support to individuals and families navigating end-of-life and terminal illness challenges. My approach to therapy is client-centered, focusing on creating a safe, empathetic space where clients can explore their emotions, find meaning, and build resilience during difficult times. I specialize in grief counseling, emotional support for terminally ill individuals, and helping families cope with the complexities of loss and transition.
I am a Licensed Clinical Social Worker (LCSW) with extensive experience in providing compassionate support to individuals and families navigating end-of-life and terminal illness challenges. My approach to therapy is client-centered, focusing on creating a safe, empathetic space where clients can explore their emotions, find meaning, and build resilience during difficult times. I specialize in grief counseling, emotional support for terminally ill individuals, and helping families cope with the complexities of loss and transition.
(754) 258-5654 View (754) 258-5654
Photo of Bailey Cobb, Clinical Social Work/Therapist, MSW, LSW, CWEL
Bailey Cobb
Clinical Social Work/Therapist, MSW, LSW, CWEL
1 Endorsed
Serves Area
Bailey has a passion for helping clients of all ages better understand themselves, navigate life transitions, and develop practical tools to cope with stress, anxiety, and emotional challenges. Her approach is collaborative, strengths-based, and trauma-informed, with an emphasis on safety, trust, and empowerment. She draws from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify patterns, build coping skills, and make meaningful, values-aligned changes.Bailey has a passion for helping clients of all ages better understand themselves, navigate life transitions, and develop pra
Bailey has a passion for helping clients of all ages better understand themselves, navigate life transitions, and develop practical tools to cope with stress, anxiety, and emotional challenges. Her approach is collaborative, strengths-based, and trauma-informed, with an emphasis on safety, trust, and empowerment. She draws from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify patterns, build coping skills, and make meaningful, values-aligned changes.Bailey has a passion for helping clients of all ages better understand themselves, navigate life transitions, and develop pra
(708) 397-6424 View (708) 397-6424
Photo of Lisa Raubolt, Clinical Social Work/Therapist, MSW, LCSW
Lisa Raubolt
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Lisa Raubolt is a Licensed Clinical Social Worker in Illinois who has been practicing since 2009. Lisa graduated from Bradley University with her Bachelor’s in Social Work. She went on to obtain her Master’s in Social Work from Aurora University. Lisa practices from the framework of patient centered care while providing validation and insight. She provides a non-judgmental environment that allows for growth. It is in this safe space that progress can occur. Outside of work, Lisa enjoys traveling, yoga, and being with friends and family.
Lisa Raubolt is a Licensed Clinical Social Worker in Illinois who has been practicing since 2009. Lisa graduated from Bradley University with her Bachelor’s in Social Work. She went on to obtain her Master’s in Social Work from Aurora University. Lisa practices from the framework of patient centered care while providing validation and insight. She provides a non-judgmental environment that allows for growth. It is in this safe space that progress can occur. Outside of work, Lisa enjoys traveling, yoga, and being with friends and family.
(708) 578-6042 View (708) 578-6042
Photo of Robyn Markham, Counselor, MA, LCPC
Robyn Markham
Counselor, MA, LCPC
Serves Area
Robyn has experience across therapeutic settings. Her experience includes inpatient treatment, partial hospitalization program treatment, community-based services and outpatient settings. Robyn specializes in treating individuals who suffer from suicidal ideations, self-esteem issues, relationship difficulties, depression, anxiety, personality disorders, trauma (with extensive training and experience with domestic violence & sexual assault), adjustment phases, and substance abuse/dependence.
Robyn has experience across therapeutic settings. Her experience includes inpatient treatment, partial hospitalization program treatment, community-based services and outpatient settings. Robyn specializes in treating individuals who suffer from suicidal ideations, self-esteem issues, relationship difficulties, depression, anxiety, personality disorders, trauma (with extensive training and experience with domestic violence & sexual assault), adjustment phases, and substance abuse/dependence.
(708) 905-4680 View (708) 905-4680
Photo of Brittany L Arrington, Clinical Social Work/Therapist, MSW, LCSW
Brittany L Arrington
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Serves Area
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
All people go through struggles, but not everyone reaches out for help. One of the hardest things to do is reach out and ask for support. I believe with the right therapist, you can express yourself freely without fear of judgement or bias. I believe that no two people are alike and therefore each person deserves an individualized approach, at any age in your life. I strive to provide a therapeutic experience of connection and relatedness that supports each individual’s unique development of self-awareness, insight, and ability to change.
(708) 847-5282 View (708) 847-5282
Photo of Abby Miller, Licensed Professional Counselor, MA, LCPC, NCC
Abby Miller
Licensed Professional Counselor, MA, LCPC, NCC
Serves Area
Abby Miller, LCPC, provides a compassionate and collaborative space for individuals, couples, and families to navigate life’s challenges. Serving clients in Illinois, she specializes in helping adolescents and adults manage anxiety, depression, relationship issues, and trauma. With a person-centered approach, Abby tailors therapy to each client’s unique needs, fostering self-awareness and resilience in a supportive environment. Abby is passionate about helping individuals struggling with relationship issues, self-esteem, and emotional well-being.Abby Miller, LCPC, provides a compassionate and collaborative space for individuals, co
Abby Miller, LCPC, provides a compassionate and collaborative space for individuals, couples, and families to navigate life’s challenges. Serving clients in Illinois, she specializes in helping adolescents and adults manage anxiety, depression, relationship issues, and trauma. With a person-centered approach, Abby tailors therapy to each client’s unique needs, fostering self-awareness and resilience in a supportive environment. Abby is passionate about helping individuals struggling with relationship issues, self-esteem, and emotional well-being.Abby Miller, LCPC, provides a compassionate and collaborative space for individuals, co
(708) 576-4963 View (708) 576-4963
Photo of Rucha Patel, Clinical Social Work/Therapist, LCSW
Rucha Patel
Clinical Social Work/Therapist, LCSW
Serves Area
I am a Licensed Clinical Social Worker with over 4 years of experience and a background in trauma-informed care, somatic processing, and mindfulness skills. I specialize in supporting adults, especially people of color and clients of Asian descent, facing anxiety, depression, PTSD, family issues, and emotional dysregulation. My ideal client seeks guidance and support to manage their mental health, build coping skills, and develop healthier responses to stress. I empower clients to process trauma, build self-awareness, improve social skills, and set goals for personal growth and emotional stability.
I am a Licensed Clinical Social Worker with over 4 years of experience and a background in trauma-informed care, somatic processing, and mindfulness skills. I specialize in supporting adults, especially people of color and clients of Asian descent, facing anxiety, depression, PTSD, family issues, and emotional dysregulation. My ideal client seeks guidance and support to manage their mental health, build coping skills, and develop healthier responses to stress. I empower clients to process trauma, build self-awareness, improve social skills, and set goals for personal growth and emotional stability.
(630) 256-8969 View (630) 256-8969
Photo of Erica Sidenstick, Clinical Social Work/Therapist, LCSW, CADC
Erica Sidenstick
Clinical Social Work/Therapist, LCSW, CADC
2 Endorsed
Online Only
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC). My areas of clinical focus include but are not limited to anxiety, mood disorders, life adjustments/transitions, grief/loss, ambiguous loss and substance use concerns. Each individual has a unique story; each conversation provides a chance to process and navigate along and through life's obstacles. Using a combination of insight, support, and humor, I foster a collaborative relationship with my clients and assist them in finding their inner voice along with their life compass and passions.
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC). My areas of clinical focus include but are not limited to anxiety, mood disorders, life adjustments/transitions, grief/loss, ambiguous loss and substance use concerns. Each individual has a unique story; each conversation provides a chance to process and navigate along and through life's obstacles. Using a combination of insight, support, and humor, I foster a collaborative relationship with my clients and assist them in finding their inner voice along with their life compass and passions.
(708) 340-7719 View (708) 340-7719
Photo of Teresa Elayyan, Licensed Professional Counselor, LPC, CADC, ICDVP
Teresa Elayyan
Licensed Professional Counselor, LPC, CADC, ICDVP
1 Endorsed
Serves Area
You may look functional on the outside while privately carrying shame, anxiety, compulsive behaviors, relationship pain, or emotional exhaustion. Maybe you feel stuck in cycles you cannot explain—pornography use, infidelity, compulsive sexual behaviors, betrayal trauma, dissociation, or relationships that leave you feeling unsafe, unseen, or disconnected from yourself. I work with individuals and couples struggling with sex addiction, betrayal trauma, complex PTSD, dissociation, attachment wounds, anxiety, depression, and nervous system dysregulation.
You may look functional on the outside while privately carrying shame, anxiety, compulsive behaviors, relationship pain, or emotional exhaustion. Maybe you feel stuck in cycles you cannot explain—pornography use, infidelity, compulsive sexual behaviors, betrayal trauma, dissociation, or relationships that leave you feeling unsafe, unseen, or disconnected from yourself. I work with individuals and couples struggling with sex addiction, betrayal trauma, complex PTSD, dissociation, attachment wounds, anxiety, depression, and nervous system dysregulation.
(708) 773-7513 View (708) 773-7513
Photo of Kyle J. Jankowski, Clinical Social Work/Therapist, LCSW, MSW, MADP, BSW
Kyle J. Jankowski
Clinical Social Work/Therapist, LCSW, MSW, MADP, BSW
4 Endorsed
Serves Area
Helping people make lasting revisions to their lives through practical change-oriented work guides my practice. Through Jungian Shadow Work, I guide people to discover the heart of the problem, and build needed tools to confidently navigate life, toward the real and alive. This approach is especially effective when it's unclear how to straightforward "fix" problems, such as a midlife/quarter-life crisis, college struggles, those with trauma history, encountering disruptive transitions: divorce, death, career loss. My work utilizes the arts, dreamwork, mythology & building trust. Veterans, skilled-trades & entrepreneurs should visit.
Helping people make lasting revisions to their lives through practical change-oriented work guides my practice. Through Jungian Shadow Work, I guide people to discover the heart of the problem, and build needed tools to confidently navigate life, toward the real and alive. This approach is especially effective when it's unclear how to straightforward "fix" problems, such as a midlife/quarter-life crisis, college struggles, those with trauma history, encountering disruptive transitions: divorce, death, career loss. My work utilizes the arts, dreamwork, mythology & building trust. Veterans, skilled-trades & entrepreneurs should visit.
(331) 241-6252 View (331) 241-6252
Photo of James Orseno, Psychologist, PsyD
James Orseno
Psychologist, PsyD
Serves Area
Hello! I work with children, adolescents, and adults on a variety of issues. I specialize in trauma work, personality disorders, ADHD, autism, depression, anxiety issues, bipolar one and two, social anxiety, separation anxiety, and psychotic disorders. I also am in charge of the psychological testing department at V&R. We test for various issues including ADHD, learning disabilities, ASD assessments, and general diagnostic concerns for clarity.
Hello! I work with children, adolescents, and adults on a variety of issues. I specialize in trauma work, personality disorders, ADHD, autism, depression, anxiety issues, bipolar one and two, social anxiety, separation anxiety, and psychotic disorders. I also am in charge of the psychological testing department at V&R. We test for various issues including ADHD, learning disabilities, ASD assessments, and general diagnostic concerns for clarity.
(708) 221-8571 View (708) 221-8571
Photo of Nicole Nemec, Licensed Professional Counselor, MA, LPC
Nicole Nemec
Licensed Professional Counselor, MA, LPC
Serves Area
Nicole Nemec, LPC, believes therapy should be a place where a person can come and receive unconditional acceptance and healing through a therapeutic relationship. She works to provide that place with a warm, empathetic, and person-centered approach. Nicole received an undergraduate degree from Roosevelt University and a graduate degree in counseling from The Chicago School of Professional Psychology. She helps children, adolescents, and families struggling with behavioral dysregulation, attachment issues, adjustment problems, developmental and identity issues, parenting skills, and more.
Nicole Nemec, LPC, believes therapy should be a place where a person can come and receive unconditional acceptance and healing through a therapeutic relationship. She works to provide that place with a warm, empathetic, and person-centered approach. Nicole received an undergraduate degree from Roosevelt University and a graduate degree in counseling from The Chicago School of Professional Psychology. She helps children, adolescents, and families struggling with behavioral dysregulation, attachment issues, adjustment problems, developmental and identity issues, parenting skills, and more.
(708) 834-7901 View (708) 834-7901
Photo of Amanda Felgenhauer, Licensed Professional Counselor, MA, LPC
Amanda Felgenhauer
Licensed Professional Counselor, MA, LPC
Serves Area
Amanda earned her Undergraduate in Psychology and her master’s degree in clinical psychology from Governors State University. She is passionate about helping children and adolescents work through trauma, anxieties, and other behavioral challenges they may be experiencing. She believes that therapy should be a safe place that provides unconditional support. Amanda has experience working with children and adolescents in a variety of different settings(in patient, residential, in-home therapy, and therapeutic day schools). In therapy, Amanda utilizes different play therapy techniques including sand tray and art therapies.
Amanda earned her Undergraduate in Psychology and her master’s degree in clinical psychology from Governors State University. She is passionate about helping children and adolescents work through trauma, anxieties, and other behavioral challenges they may be experiencing. She believes that therapy should be a safe place that provides unconditional support. Amanda has experience working with children and adolescents in a variety of different settings(in patient, residential, in-home therapy, and therapeutic day schools). In therapy, Amanda utilizes different play therapy techniques including sand tray and art therapies.
(708) 765-6216 View (708) 765-6216

See more therapy options for Palos Park

How does your Therapist compare?

Number of Therapists in Palos Park, IL

20+

Average cost per session

$130

Therapists in Palos Park, IL who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
86% Depression
71% Trauma and PTSD
71% Complex PTSD

Average years in practice

10 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
93% Aetna
93% Cigna and Evernorth

How Therapists in Palos Park, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
14% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palos Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.