Are you experiencing a separation or divorce and feel knocked off course and uncertain about how to move forward? This group will support you in finding connection, meaning, and joy, amidst the sh*t that shift brings. You will leave with new information, insight, practices and an increased sense of clarity. Next Group begins Tuesdays, September 2024 17, 24, and October 1, 8, 15, and 22, from 7:00 - 8:30 PM CST on Zoom, $300 for six sessions.
Hosted by Juliana Keen
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Group meets in Minneapolis, MN 55419
Are you scrolling, feeling overwhelmed, anxious, or having difficulty moving forward? Are your own life experiences, combined with the current state of the world, making it difficult to experience joy and find meaning? Perhaps panic has come up, making it difficult to focus. Despite these feelings, maybe you have a stubborn belief that life can be more vibrant. There is an openness to doing inner work in order to live a more authentic life that is more connected with others.
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Private practice mental health professionals serving children, adolescents, and adults, via individual, couples, and family therapy!
Hosted by Julie Richter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Louis Park, MN 55416
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Issues addressed are: stress, depression, anxiety, anger in personal or work relationships,recurrent problems involving shame, abuse or neglect related to family of origin issues, chemical dependency recovery and low self-esteem.
Goals: decrease social/emotional isolation; ask for and give/receive emotional support in group; improve interpersonal communication shills; change self-defeating, self-destructive thought/behavior patterns; improve coping strategies for dealing with life's stresses; develop a positive, healthy masculine identity.
Hosted by Greg H. Meyer, MA, LP
Psychologist, MA, LP
Verified Verified
Group meets in Saint Paul, MN 55114
Prior to my eighteen years as a therapist and psychologist, I worked in the business world in retail sales, management, and company ownership.
These life experiences enhance my ability to both understand and empathize with my clients in many of their daily problems.
You may be experiencing overwhelming feelings of anxiety, depression, anger and low self-esteem. I can work with you to help manage your feelings and create a plan to address your circumstances.
You deserve to live a happy and fulfilling life. I invite you to visit
my web site www.gregmeyermalp.com to
begin that journey.
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Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.