Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.
Hosted by Megan Schemp
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Tacoma, WA 98407
I specialize in family and relationship dynamics, working to strengthen relationships, increasing depression and anxiety management skills, parent/child relationships, working with couples, and individuals.
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
A group offering tools and strategies to help overcome depression and anxiety. Also a group giving support to each other and helping each other transcend fears, depression, and anxiety.
Hosted by Lou Hallie
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Group meets in Tacoma, WA 98403
Cognitive Behavioral Therapy, Hypnotherapy, Neuro Linguistic Programming, DBT, EMDR,Utilizing Neuroplasticity,Mindfullness) to overcome:
* Stress
* Anxiety
* Depression
* Unhappiness with body/mind/emotions
* Trauma/PTSD.
Life is worth living well. Our biggest obstacle to living a life we love is the constant and habitual ramblings of our minds: the judgments, the doubt, the dwelling in past suffering and the negative predictions of what the future will bring. True freedom comes when we break free from the thoughts that create pain, dissatisfaction and frustration. There are also situations where we have negative feelings that seem to "come out of nowhere". This is due to unconscious processes that trigger painful emotions. I provide tools that effectively work with the unconscious and direct it toward healthy outcomes.
Book Club with Purpose is an online nonfiction book club dedicated to the art and science of thriving. We will read each book together over 4-8 weeks. It is a combination of community+book therapy+experiential therapy in the context of a mindful community. Each week we will talk about the book, as well as a lesson in neuropsychology. Journaling and experiences outside of group for embodied learning. Each 4-8 week session is $50 to join and $25 per week - often less than one counseling session. Please join us!
Hosted by Janna Bushaw
Counselor, MBA, MA, LMHC, NCC
Verified Verified
Group meets in Tacoma, WA 98406
NEW: Book Club with Purpose for those that want to connect, learn, and be guided in personal reflection in an online mindful group experience. There are universal experiences that can cause us to question everything we have learned about who we are within ourselves and in connection to others. It’s in these times it can be difficult to meet life on life’s terms; when looking on the bright side, persistence and grit no longer get us through the day. This has been especially true this past severalyears. The most profound change being our ability to be connected to each other and having shared experiences to look forward to.
Sometimes we are so worried about getting to our destination, that we may forget to look at the world around us. Taking the scenic route doesn't just mean slowing down— it also means finding adventure along the way, enjoying the journey, and learning to navigate the potholes that may come. In this group, we use art and nature to explore topics of transition, mindfulness, and identity as we navigate our local parks with peers. We have COHORT & DROP-IN group options! Check creativewellbeings.com/events for more details.
Hosted by Jenn Parretta - Relationship And Sex Therapist
Marriage & Family Therapist Associate, MA, LMFTA, ABS, ATR-P
Verified Verified
Group meets in Tacoma, WA 98402
Accepting New Clients! - Ready to start on a journey of self-discovery, understanding, and fulfillment? While specializing in the intricate intersections of mental health, sexuality, and creativity, I guide individuals through the process of connecting with their desires. I’ll guide you through the challenges of understanding your needs, fostering healthy relationships, and unlocking your true passions. In our safe and supportive space, we'll work together to enhance communication, embrace authenticity, and build newfound confidence that will allow you to prioritize pleasure and your wellbeing.
Formerly known as Jennifer Croke Psychotherapy, Sound Wellness is honored to have formed a collective of mental health practitioners to address the high demand of need for counseling services in the South Sound area, specifically NE Tacoma. Our practice brings a wide array of approaches and depth of experience to provide the most comprehensive care to each person. Each treatment plan is individualized and created for you, with you. Although we use many different treatment modalities for care, we try to help one identify and utilize their strengths.
Hosted by Germé Poston
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
Group meets in Tacoma, WA 98422
Current specialities focus on behavior, depression, anxiety, mood disorders.
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
More Groups Nearby
Interactive teen skills and support group. "Exploring your identity in the context of self, family, and community: using creative expression, embodiment and connection to heal."
Hosted by Annaliese Jacobsson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Gig Harbor, WA 98335
If you’re frequently anxious or overwhelmed, if there are difficult events from your life continuing to invade your life in memories or nightmares, if you’re experiencing chronic pain, if you’re feeling depressed, irritable, stuck, or alone, I can help. You may have tried everything you can think of to start feeling better and nothing seems to fully address your struggles. I’m so glad you’re here. There is hope. If you don’t believe that yet, that’s ok, I am holding it for you until you can.
These highly interactive groups for individuals of all ages are designed to help you achieve your full potential using the C.A.R.E. principles of Connecting, Attaining, Resolving & Engaging. Our C.A.R.E. groups are educational and Dialectical Behavior Therapy (DBT) focused. You will learn to change behavior patterns, learn new skills, build healthier relationships and reach your personal goals. Our unique approach to helping you experience personal freedom includes a blend of faith, experience, solution-planning and hard work. We are committed to understanding your situation, providing the information you need and injecting hope into your life.
Hosted by Cornelia A. Thomas
Counselor, MEd, LMHC
Verified Verified
Group meets in Puyallup, WA 98373
I have a certificate in Marriage Counseling and 19 years experience in Crisis Counseling, PTSD, Depression, Anxiety, Women's Health and Wellness, Life Transitions, Marriage, Family, Abuse, Behavioral Issues, Child, Adolescent, and Individual Therapy.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
This transformative IN-PERSON support group is exclusively for Black women seeking to embrace emotional well-being. Join a compassionate community where you'll learn practical strategies to manage emotions in healthy ways. Through shared experiences and guided discussions, we'll foster healing, resilience, and inner strength. Together, we'll create a safe space to thrive and empower each other on our unique journeys.
Hosted by 253 Therapy and Consult
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in University Place, WA 98466
Accepting NEW clients for in-person and telehealth sessions! Give us a call today at 2537786636. Have you been dealing with anxiety or depression that has interfered with living your best life? Are you going through the stages of grief and feel stuck? ...“I don’t want to disappoint my family so I always say yes....“I am trying so hard to stay sober. If I fail at this, I will be a failure for the rest of my life” If these words resonate with you, you are in the right place!
This group is led by our certified DBT therapist, Tamra Davis. You can view her profile on our website at integratedtherapynw.com. Our DBT Teen group works with the teen and caregiver to develop coping skills to help teen better navigate the stressors that come with this stage of life. The group with teach the core skills of DBT. If interested, please call 253-460-7248 or visit our website to sign up, as new participants can join only at the beginning of a new module.
Hosted by Jenelle Larson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in University Place, WA 98466
In addition, I have extensive experience working with adolescence around self esteem, depression, anxiety, self harm and suicidal ideation.
I have had the privilege of working within the Marriage and Family Therapy field for the past 17 years. I primarily work with couples and adults, but have extensive background in working children, teens, and families. I have experience in helping families and individuals with a variety of concerns, including relationship difficulties, depression, anxiety, ADHD, parenting skills, discipline techniques, attachment, school-related concerns, anger management and other disruptive behavioral issues.
Sometimes we just need a place to talk about how we're managing day to day life as women of color. This group is designed for BIPOC women who are looking for emotional support and coping skills in managing stress related to jobs, relationships, family and health issues.
Hosted by Julia A Boyd
Counselor, MEd
Verified Verified
Group meets in Federal Way, WA 98003
I come to my client with over thirty years, (I started young) of experience in working with clients experiencing anxiety, depression, eating disorders domestic abuse, sexual assault and other forms of trauma.
I believe that therapy is based in a philosophy of respect, trust and building a safe non-judgemental relationship. I strongly believe each person has the wisdom to understand what works for them. I want clients to know they've come to a place of hope and my role as therapist is to listen and guide by providing support and encouragement
This is group processing therapy to create intentional space to give and receive feedback on how we impact those around us. Struggling with Codependency. Struggling with Setting Boundaries . Confused or Struggling in Primary Relationships. Wonder how you affect others around you. This is group processing therapy to create intentional space to give and receive feedback on how we impact those around us. Processing group is an intentional space to gain the skills and confidence to communicate authentically in your personal life. www.kariscollective.com ONLINE GROUP
Hosted by Charissa Walson
Counselor, MA, LMHC, CSAT-C, LPC
Verified Verified
Group meets in University Place, WA 98466
Charissa is a Master Level Licensed Mental Health Counselor with a Degree in Psychology from The Seattle School of Psychology and Theology. She is licensed in Florida, Washington and Arizona. Her focus as a therapist is in trauma specializing in the body-mind connection ranging from medical trauma, disordered eating, body image, eating disorders, sexual, emotional and physical abuse and chronic health issues. She is a certified yoga instructor and incorporates that understanding into the therapeutic lens.
***Currently meeting via teletherapy only.***
Come connect with other teens who are struggling with all the stressors life can bring. This time will be filled with discussions about anxiety, depression, school, family, friends, and all the things that can make life feel overwhelming! We will explore effective communication, boundary setting, self-care, and the impact of our thought patterns using a variety of approaches including art and music therapy.
Hosted by Angella Courtney, MS, LMHC, CMHS, NCC
Counselor, MS, LMHC, CMHS, NCC
Verified Verified
Group meets in Puyallup, WA 98371
I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, EMDRIA approved EMDR provider, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
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Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.