Join a 5 week Monday night trauma informed yoga group for individuals ages 18+ where you can learn how to apply the tools of yoga to your mental wellness journey through conversation, movement, gentle sound healing, and guided journal reflecting. This is a chance to experience community connection, laughter, restoration, movement in a way that best suits you, and experience/learn additional mindfulness based strategies for your toolbox. Sign up for all 5 weeks for just $100 today on Mosaic Creative Counseling's Website.
Hosted by Lucy Erika Baird
Pre-Licensed Professional, MS, RMHCI, ATR-P, RYT-500
Verified Verified
Group meets in Tallahassee, FL 32308
I offer a blend of talk therapy, somatic therapy, yoga therapy, art therapy, and sound healing to individuals from all walks of life. Whether you are looking to reduce symptoms of anxiety or depression, regulate emotions, process trauma, strengthen relationships, enhance connection to your core self, process life changes, or others; I am here to support you along the way.
How would you flourish if you were in a supportive community of women all working on navigating this thing called life? Reach out to see if this safe space for women to find themselves and each other with authenticity and understanding is for you.
As of 9/2024, I am not accepting individual clients, only those interested in Group Therapy. Don't run quite yet. Could I first invite you to ask yourself a few things? Do you crave authenticity and connection? Are you wrestling with symptoms of depression or anxiety? Are you going through a tough time and could use some support? Might you benefit from a supportive community while you work on your life goals? Do you feel stuck in individual therapy? Are you aware of the extensive research showing Group to be effective, cost efficient, and equivalent to individual therapy?
Since most emotional injuries occur in groups (families, schools, peer circles...), it follows then that the healing that occurs in group therapy is potent. This group offers a supportive community that trades in authenticity and honesty with self while working on their wide-ranging therapy goals.
As of 9/2024, I am not accepting individual clients, only those interested in Group Therapy. Don't run quite yet. Could I first invite you to ask yourself a few things? Do you crave authenticity and connection? Are you wrestling with symptoms of depression or anxiety? Are you going through a tough time and could use some support? Might you benefit from a supportive community while you work on your life goals? Do you feel stuck in individual therapy? Are you aware of the extensive research showing Group to be effective, cost efficient, and equivalent to individual therapy?
This Adolescent IOP includes 12 hours of therapeutic group activities per week. The program includes Cognitive Behavioral Therapy, co-occurring diagnosis therapy, art/music therapy, educational group therapy, medication management, and family systems therapy. The program is designed for ages 13-17, psychiatric disorders/ co-occurring disorders, crisis situations, depression and/or anxiety, post-traumatic stress disorder, grief/loss issues, relational conflict, mood swings, inability to sleep, trouble focusing or completing tasks, and/or difficulties at work/school.
Hosted by HCA Florida Capital Hospital
Treatment Center
Verified Verified
Group meets in Tallahassee, FL 32308
The Partial Hospitalization and/or Intensive Outpatient Programs (PHP/IOP) are excellent options for those patients who could benefit from additional therapy, but do not require hospitalization. The PHP/IOP allows patients to come & receive group therapy and return to the comfort of their own homes. While in the PHP/IOP, patients are under the care of a psychiatrist and receive group therapy from a licensed behavioral health professional.
See more therapy options for 32308
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.