Yoga For Mental Health 5 Week Series

Join a 5 week Monday night trauma informed yoga group for individuals ages 18+ where you can learn how to apply the tools of yoga to your mental wellness journey through conversation, movement, gentle sound healing, and guided journal reflecting. This is a chance to experience community connection, laughter, restoration, movement in a way that best suits you, and experience/learn additional mindfulness based strategies for your toolbox. Sign up for all 5 weeks for just $125 today on Mosaic Creative Counseling's Website.